Explore " leg" with insightful episodes like "Setting Realistic Goals for 2024 & Start taking these Steps Stick to them. @Gibson Center Jan. ’24. Crooked Spine Show", "Health through Chiropractic for over 120 years. Dr. Tony on the Health Detective Podcast with Host Evan Transue.", "How to Improve your Posture to Feel & Look Good @Gibson Dec. ’23. Upland, CA. Crooked Spine Show", "101 - Commander Deck Interview: Jinnie Fay with Anna Margaret" and "The Right Way to follow a Detox Plan. Layne Vanlieshout explains. Crooked Spine Show" from podcasts like ""Euclid Chiropractic", "Euclid Chiropractic", "Euclid Chiropractic", "The Faerie Conclave" and "Euclid Chiropractic"" and more!
On Episode 101 of The Faerie Conclave, Alec interviews Anna Margaret all about her Jinnie Fay, Jetmir's Second commander deck! This is one of Anna Margaret's "Forever Decks" and she has such valuable insights into how this deck works. We also got into wider topics of commander like what it's like to be a Magic creator, the importance of passion behind your projects, your attitude during a game of commander, and why the venn diagram of Magic players and scientists is almost a circle! Anna Margaret is always an absolute joy to talk to and you can tell that I was smiling the whole time!
Check out Anna Margaret's Jinnie Fay deck list here.
Watch Anna Margaret play her Jinnie Fay deck on Shuffle Up and Play here!
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The Faerie Conclave logo and imagery was created by Kirtly Maxfield who can be contacted for design services at thelichencollective.com.
The Faerie Conclave theme music was created by Livi Cheney who can be found as soffboilite on SoundCloud.
Jason and Brett talk to Greg Marshall (Leg) about Speedos, the importance of finding your community, Speedos (there's a lot of Speedo talk), parents (of course, we're all gay), and how queer people are responsible for inventing culture.
Greg Marshall was raised in Salt Lake City. A National Endowment for the Arts Fellow in Prose, Marshall is a graduate of the Michener Center for Writers. His work has appeared in The Best American Essays and been supported by MacDowell and the Corporation of Yaddo. Leg is his first book.
**BOOKS!**
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This is week on the KPL Podcast we have first time author Greg Marshall to tell us about his memoir, Leg: The Story of a Limb and the Boy Who Grew From It. A hilarious and poignant memoir grappling with family, disability, and coming of age in two closets—as a gay man and as a man living with cerebral palsy
Author Reads
Tom Lake by Ann Patchett
Easy Beauty by Chloe Cooper Jones
Hero of this Book by Elizabeth McCraken
Impossible People by Julia Wetz
Health of First Responders and Others Too, Game Changer? Could These Products Really Make That Much Of a Difference?
Are you ready for a potential game changer in the realm of health and well-being? In this special episode of the Law Enforcement Talk Radio Show and Podcast, we delve into a fascinating new avenue for enhancing the physical and even mental health of first responders and beyond.
Join us as we explore the transformative impact of Juice + products. We provide an in-depth look at the remarkable results that have been experienced, offering a potential solution for those seeking to revitalize their overall wellness.
If you've been on the lookout for something that can truly make a positive difference in your life, both physically and possibly mentally, this episode is a must-listen. We unveil the potential benefits of these supplements, shedding light on how they could be the key to improving your mood, overall wellness, and sense of well-being.
To discover more about this exciting journey to better health, visit www.LetPops.com. This could be the game changer you've been searching for, not just for first responders, but for everyone seeking to enhance their health and quality of life.
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In this episode, Dr. Jinger Gottschall, Director of Sports Science Research, dives deep into the world of lunges with her guest The Knowledge Producer and Creator Eddie Rogers. Dr. Gottschall shares her passion for lunges and discusses their importance for strength, mobility, and flexibility, specifically for cyclists. She begins by explaining the muscle activation involved in the cycling pedal stroke and highlights how lunges can activate all the relevant muscle groups.
The episode covers various types of lunges, starting with Static Lunges, where Dr. Gottschall emphasizes the importance of proper form and positioning to protect the knees and maximize muscle activation. She then introduces Dynamic Lunges, both forward and backward stepping variations, providing insightful guidance on correct form and the benefits of each type. However, she advises against forward-stepping lunges due to the potential strain on the knees and suggests backward-stepping lunges as the optimal choice.
Dr. Gottschall also addresses the infamous curtsy lunge, sharing her strong opinions about its potential risks and minimal muscle activation compared to other lunge variations. Instead, she encourages listeners to focus on the safe and effective options she recommends.
In addition to strength training, Dr. Gottschall explores how lunges can be used for flexibility. She guides Eddie through a series of lunge-based stretches, including hip flexor stretches, lunge twists, hamstring stretches, and quad stretches, all performed from different lunge positions.
You will gain valuable insights into incorporating lunges into your training routines, understanding proper form, and maximizing the benefits of this premier exercise for cyclists. So, join Dr. Jinger Gottschall and Eddie Rogers on The Knowledge Podcast to enhance your endurance training with the power of lunges.
In this episode of the Late Learner podcast, Alison Hare, a former corporate executive talks about her journey to explore her relationship with God through a year-long program called Re:new, with her mentor Marilyn O'Neill. They host Father Dennis Dorner, a young Catholic priest in Atlanta, to help answer tough questions about faith, Christianity, and hypocrisy in the church. The episode also features a list of the top five most beautiful churches in the world ranked by travel experts.
Timestamps
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LINKS and resources mentioned:
The Good STUFF (Surprisingly True Useful Fun Facts) Research Sources:
#1: Top 5 Most Beautiful Churches in the World
#2: Catholic tradition can help save our planet
ALLISON HARE'S LINKS:
Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.
Welcome to another episode of Navigate the Day! Today we are inspired by the words of Musonius Rufus, who reminds us of the importance of spending our resources on helping others, rather than on material possessions. It's truly impressive to be recognized for our actions of doing good, rather than for our wealth or lavish lifestyle.
Our journal prompt for today is: "Where can I spend money to help others?" With the advancements in technology, being charitable with our finances on a global scale has never been easier. However, we can start with something that is close to home, such as donating to local establishments or helping friends and family. By doing so, we can make a positive impact on our community and create a legacy that lasts beyond our material possessions.
Moreover, we can also donate to local shelters and food banks, support local government, and invest in affordable micro housing for those in need. The key here is to shift our focus from showing off our possessions to doing selfless things with our resources. When we stop worrying so much about ourselves and start helping others, we can make a significant impact and create a better world for everyone.
So, let's take action today and find ways to spend our resources on helping others. Join us on this journey of growth and self-improvement, and let's make a positive impact on the world!
Thank you for listening and joining me on my journey of self-discovery!
Mediations and Prompts influenced from The Daily Stoic Books
Please if you enjoy this content checkout Ryan's work
In this episode, Jeff and Mac will debunk the myth that concurrent resistance and endurance training can't be done. They will also explain why strength training is no longer just an "off-season" component, and how varying the intensity and focus based on the time of year can lead to better gains.
To get the most out of your strength training, Jeff and Mac will provide insights on the key movements, auxiliary exercises, and discipline-specific components that you should incorporate. They will also share tips on how to adjust your strength training components during the season to optimize your performance.
Whether you're a beginner or a seasoned athlete, you'll learn the importance of quality over quantity, coordination and timing, and effort rating, you'll enjoy every minute of this podcast as you master strength training for optimal performance.
In this episode of The Knowledge Podcast by Wahoo, Dr. Jinger Gottschall, Director of Sports Science Research, explores the benefits of yoga beyond the physical aspects. With a brief history and potential purposes for various poses and styles, Dr. Gottschall breaks down six popular yoga styles, including their unique characteristics and benefits. Recent research on the effects of yoga on functional movement patterns, mindfulness, cardiorespiratory endurance, and brain health is also discussed. Dr. Gottschall also shares four poses for cyclists and offers some helpful tips for practicing yoga, such as going at your own pace and focusing on your breath. Tune in to this informative episode to learn about the pose-itive side of yoga and how it can enhance your overall well-being.
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