Commit to Less Exercise To Show Up More with Megan Roup
You’re ready to commit to a new fitness routine but you’re lacking even more time. How are you going to do it? Enter Megan Roup who wants you to commit to less exercise while getting the same results. Megan’s The Sculpt Society offers fun and effective workouts that combine sculpt and dance so you don’t have to spend 2 hours a day working out.
Megan is like the modern day Jane Fonda with a slew of workouts ranging from dance cardio, to strength, tone, and more. The workouts range from 10-50 minutes and just one glance at her A-List celebrity following, you’ll know TSS has proven results! She’s on a mission to empower women through movement.
In this episode Megan shares:
- How she got started in fitness
- Why she launched the infamous Sculpt Society
- The moto behind her fitness method
- How to commit to shorter workouts so you actually workout more days show up
- Benefits of a mini workout
- Why it’s possible to get a good workout in 10 minutes
- How everyone can dance and why it’s one of the best workouts
- Post-workout recovery tips
- Overcoming body image issues and loving her body now
- Food philosophy that is not a diet
- Pre-work meal tips
- Post-natal recovery and workout advice for women
Learn More
www.thesculptsociety.com
Code: KISS25 for a 7 day free trial and 25% off first month as a new member!
Follow Megan on Social
@thesculptsociety
@meganroup
Connect with Christine on Instagram: https://www.instagram.com/christinebullock/
Connect with Christine on Facebook: https://www.facebook.com/ChristineBullockFitness
Follow Christine on Pinterest: https://www.pinterest.com/chrissybullock/_created/
Text Christine questions at 1-310-361-8697
Join Brooke Burke Body App and get 2 weeks free with code "KISS22": https://kayobodycare.com/pages/bbbapp
Sponsored by Kayo Body Care
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