licensed massage therapist

Ever thought about trying intermittent fasting (IF)? Could it possibly be the answer to not only losing the weight, but to heal your body from the inside? Intermittent fasting coach and aspiring author, Fred Rutman joins me today to talk about what exactly intermittent fasting is and finding the approach that works best for YOU! Oh, and you’ll get to hear a little about Fred’s story of repeatedly dying! Let’s dive in!

Fred and I talk more about:

• Fred’s journey to intermittent fasting 
• His crazy story surrounding his heart and repeatedly dying
• The steps Fred took to get himself healthy 
• How IF can affect your hormones 
• The importance of gut health to your overall health
• Things you should and should not have during your fasting hours
• Finding what works best for you
• Who IF is NOT for
• And so much more!

Connect with Fred:
Fred’s Instagram:  Repeatedly DF or Repeatedly Dead Fred

Community Group: GinStephens.com/community

Books mentioned in this episode: 

1. Obesity Code: Unlocking the Secrets of Weight Loss by Jason Fung M.D.
2. Fast. Feast. Repeat. by Gin Stephens: 

Connect with me:
Website: www.root-reasons.com

Instagram: @jessbrootreasons

Thinking about joining the membership? Head over to https://root-reasons.com/membership to get started!

Massage used to be available only through luxury spas and upscale health clubs. Today, massage is generally considered part of integrative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations. Massage can be a powerful tool to help you take charge of your health and well-being. Licensed massage therapist Greta Staches joins Dr. Bland to discuss the many benefits of massage therapy.  

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