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    life tips

    Explore "life tips" with insightful episodes like "#91 - 3 Signs You're Outgrowing Your Life & What To Do About It", "366: Planning vs. Wishing", "S02E02 - How to live a better life by being more childlike?", "Getting my life together | EP 15" and "Embrace Your Healing Journey: Unleashing the Power of The Law of Attraction for Inner Transformation" from podcasts like ""Think Like a Boss Podcast", "School of Self-Image", "The Unlearning Playground", "Life Scammed Us" and "Lisa A Romano Breakdown to Breakthroughs"" and more!

    Episodes (26)

    #91 - 3 Signs You're Outgrowing Your Life & What To Do About It

    #91 - 3 Signs You're Outgrowing Your Life & What To Do About It

    On today's episode of the 'THINK LIKE A BOSS' Podcast, I talk about the three key signs that you're outgrowing your life and what to do about it.

    Topics discussed include:

    • why emotions play a part
    • how to manage your frustrations 
    • why you don't need to settle in life
    • and how to use this to your advantage and create your best life ever

    For your daily dose of inspiration and motivation, follow me over on Instagram!

    366: Planning vs. Wishing

    366: Planning vs. Wishing

    Creating Extraordinary Years: The Power of Planning

    In this episode, Tonya Leigh discusses the power of planning for extraordinary years. She emphasizes the importance of moving from wishing to taking action and shares her personal experience of making extraordinary decisions and plans. Tonya acknowledges the mix of excitement and fear that comes with stepping into the unknown and encourages listeners to embrace the opportunity for growth and change. As the year comes to an end, she reminds us that there is still time to make a powerful impact and create an extraordinary finish to the year, and shares how she believes the last month of the year can be the most impactful. Join her as she encourages listeners to embrace the scary and exciting aspects of pursuing what they desire.

    Episode Details:

    01:11 Extraordinary decisions

    04:13 Creating an extraordinary year

    10:29 Wishing versus planning

    13:21 Obstacles to planning

    18:04 The power of planning

    23:58 Wishing for 2024

    26:15 Turning dreams into reality

    Quotes:

    “Over the last couple of weeks, I have made some extraordinary decisions."

    "She makes bold decisions and she's navigating to extraordinary."

     "Planning is sexy."

     "But not having a plan is a guarantee that you won't get there."

    "If everything's important, then nothing really is."



    Useful Resources:

    Connect with Master Self-Image Coach, Tonya Leigh:

     

    S02E02 - How to live a better life by being more childlike?

    S02E02 - How to live a better life by being more childlike?

    A thought that every adult encounters ever so often is centred around the idea of how life was better when they were a kid, when they were more childlike. I think there are a lot of life lessons in this train of thought, and that is the epicentre of today's episode of The Unlearning Playground.

    Even The Bible reportedly says something to the tune of "No one enters the kingdom of God until he is childlike." Please note that the call is to be childlike, not childish. There is a world of difference between the two words, and I explore that too in this episode.

    I think that the various tips I give out here are central to living a good life as an adult, central to living your life to the fullest as a grown-up. The playfulness, spontaneity and flexibility of childhood is something that has captured the imagination of so many philosophers already - Alan Watts, Osho, Sadhguru, Jordan Peterson, Sandeep Maheshwari to name a few. So, here I am throwing my hat in the ring too on the same.

    I hope this episode lands, and leaves you with a better life.
    Until next time.
    Peace out.

    ==== Outline ====

    (00:00) - Intro
    (02:12) - Was life better as a kid?
    (10:14) - Being more spontaneous and expressive
    (22:36) - Being more playful
    (36:19) - Being more open and flexible
    (48:51) - Recap and concluding thoughts

    #lifelessons #selfimprovementpodcast #personalgrowth 

    --------------

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    Getting my life together | EP 15

    Getting my life together | EP 15

    This weeks discussion revolves around how to get your life together and reinvent yourself. Topics discussed include: ways of tackling the fear of failure, reasons for wanting to reset your life and the benefits that you will experience from restarting your life.

     

    Watch on YouTube - https://youtube.com/@LifeScammedUs

     

    Instagram - https://instagram.com/lifescammedus?igshid=OGQ5ZDc2ODk2ZA==

     

    TikTok - https://tiktok.com/@lifescammedus

     

    Listen on Spotify - https://open.spotify.com/show/5zaiYX6muco1t42tvEMZKZ?si=2OoRtSm-RJCAF5BttTS1Q

     

    Listen on Apple - https://podcasts.apple.com/gb/podcast/life-scammed-us/id1689946548

     

    Listen on Google - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5saWJzeW4uY29tLzQ3NTU3Mi9yc3M

    Embrace Your Healing Journey: Unleashing the Power of The Law of Attraction for Inner Transformation

    Embrace Your Healing Journey: Unleashing the Power of The Law of Attraction for Inner Transformation

    Ever wonder about emotional healing and the law of attraction? It's not a coincidence that the airwaves we bask in are disorienting. Television, radio, and various social media outlets clammor for our attention. The more distracted we are, the more split our energy is and the less stable is our point of focus, and therefore our energy. Whether we are discussing governments, separation ideologies, politics, or the rights of individuals, or we are contemplating relationship dramas, that which causes us mental unrest makes us weak in every sense of the word, including our energy. 

    Although many poo-poo, the principles of the law of attraction, or they are open to the exploring the subatomic world, is irrelevant. The human imagination cannot tell the difference between real and imagined. Your body can only respond to what is in the mind. If you feel unworthy, your body is weakened, as is your ability to make autonomous decisions that will lead to an empowering life. If you believe you need approval, at the subconscious level, every atom in your body vibrates at that resonance. And while you are worthy of respect, fun, and mutually satisfying relationships and friendships, you will not resonate with these experiences. 

    The good news is, you can change your life when you embrace the principles of the law of vibration. 

    To learn more about Lisa A. Romano and her transformational courses, especially her course on Mastering Your Reality, visit:

    https://www.lisaaromano.com/master-your-reality-coaching-program

    342: How to Get Out of a Life Rut

    342: How to Get Out of a Life Rut

    In this episode of the "School of Self-Image" podcast, host Tonya Leigh talks about how to get out of a life rut. She shares common signs that you may be in a rut, such as lacking energy and feeling stuck. Tonya also advises listeners to seek professional help if they suspect they may be dealing with depression. The episode aims to provide guidance and inspiration for listeners who feel like they are stuck in a repetitive cycle and want to break free to live a more fulfilling life.

    [00:02:57] Comfort zone and fear.

    [00:04:32] Being in a rut.

    [00:09:16] Life Ruts and Getting Unstuck.

    [00:13:48] Life Ruts and Introspection.

    [00:19:44] Making Bold Moves.

    [00:27:59] Shaking up your mind.

    [00:32:07] Choosing an extraordinary goal.

     

    Quotes:

    "There is no comfort in a comfortable life. How ironic is that?"

    "Acceptance is the first step to change."

    "You are a human being having a human moment when you are in a life rut."

    "Do not underestimate the power of style and changing your self-image and helping you get out of a life rut."

     

    Resources:

     

       Join Now!  https://schoolofselfimage.com/join

        FREE Download: https://schoolofselfimage.com/self-image-manifesto/

        Join us at SOSI South!:  http://schoolofselfimage.com/south

     

    Connect with Self-Image Coach Tonya Leigh:

        Website:  https://schoolofselfimage.com

        Instagram:  https://www.instagram.com/tonyaleigh  

        Facebook: https://www.facebook.com/TonyaLeighOfficial

        TikTok: https://www.tiktok.com/@thetonyaleigh  

     

     

    From Frustration to Fulfillment: Navigating Life's Crossroads with David & Colton Chorpenning

    From Frustration to Fulfillment: Navigating Life's Crossroads with David & Colton Chorpenning

    Jenn Foster and Melanie Johnson co-owners of Elite Online Publishing, interview father-son duo David and Colton Chorpenning about their new book titled "What The F*ck is Next?" If you're tired of settling and want to take control of your own destiny, this is a must listen!

    What You’ll Learn In This Episode:

    • How to set life goals.
    • How to find your life path.
    • How to adjust to the unexpected.

    Quotes:

    "Once I had moved out there, a recruiter reached out to me and it was because I created this intention and designed my life around achieving this goal. I've been at Google now for four years, so, the process has worked amazing for me." (03:18)

    "A key to the process is answering all the questions that you have, identifying the things that you've been good at that you like to do and then figuring out a way to prioritize those for the next 30 to 60 days and get started. What's next in that one area of your life?" (10:13)

    "Writing down your goal, just making it so much more serious and important and actually consequential to you so that you'll stick to it much more effectively." (16:53)

    About David & Colton Chorpenning:

    David is the co-author of What The F*ck Is Next, a book he wrote with his son, Colton Chorpenning, to help people use intention to have greater happiness, fulfillment and success. David has a Counseling and Human Services PhD and has helped adults of all ages connect to their strengths, and what they love to create the life they most desire.
     
    Colton has followed the Process outlined in the book to achieve his greatest intentions, including traveling to 16+ countries and getting a position at Google, where he now works as a Senior Interactive Producer for Nest and Pixel. Colton has also used this Process to design a digitally nomadic lifestyle without compromising wealth generation or a career. In addition to his work at Google, he is a real estate investor, producer of an independent Sci-Fi film, and management and marketing advisor to artists.
     

    Learn More Here

    Achieving Optimal Health and Fitness with Sir Darren Jacklin

    Achieving Optimal Health and Fitness with Sir Darren Jacklin

    Jenn Foster and Melanie Johnson co-owners of Elite Online Publishing, interview Sir Darren Jacklin about his inspiring journey and his tips on how to achieve optimal health and fitness, and beat the odds of age-related decline.

    What You’ll Learn in this Episode:

    • How to conquer fear.
    • How to live a healthy lifestyle.
    • How to giveback to the community.

    Quotes:

    "Your brain's job is to protect you and keep you safe. Protection and survival. So that's what your brain's job is to do, protect you and keep you safe. But here's the thing the fear is real, but the threat is not." (09:23)

    "My life is difficult compared to what? Gimme a whole different reframe of my mindset thinking I am selling outta my limitations here. I'm playing way too small in my life." (16:30)

    "When you're out hiking, behavior never lies. I always watch people's feet, not their lips, because behavior never lies. A lot of people listen to what people say. I watch what they do." (26:22)

    About Sir Darren Jacklin:

    For over 23 years, Darren Jacklin has travelled 4 continents and personally trained and developed over 1 million people in over 48 countries. He has mentored entrepreneurs and business owners on specific and measurable strategies. These strategies have then been implemented into businesses to increase income, transform obstacles into cash flow and turn passion into profits. Darren has an uncanny ability to increase wealth and success by uncovering hidden assets, overlooked opportunities and undervalued possibilities.

    Passionate about making a difference in people’s lives, today, Darren is also working as a PhilanthroInvestor. He is committed in expanding his cash flow investment portfolio. His Private Family Foundation called Leaders Yielding to New Knowledge (LY2NK) is helping support the creation and site of a new sustainable school in the slums of Kampala, Uganda, East Africa.

    Learn More Here

    Dont Let Bad Choices Hold You Back- Tips for Moving Forward with Positivity

    Dont Let Bad Choices Hold You Back- Tips for Moving Forward with Positivity

    In this episode, we'll explore tips for overcoming bad choices and moving forward with positivity. First, we'll discuss the importance of acknowledging your mistake and owning it without making excuses. We'll also talk about the value of learning from your mistake and avoiding making the same mistake again. If your mistake caused harm to others, we'll discuss the importance of making amends and offering a sincere apology. We'll also explore how embracing change can provide an opportunity to reassess your priorities and work towards positive change. Finally, we'll touch on the importance of seeking help if needed. Whether you're struggling with a specific mistake or just looking to improve your outlook on life, this episode will provide valuable tips for moving forward with positivity.

    Limit your DISTRACTIONS in your life!

    Limit your DISTRACTIONS in your life!

    Distractions are everywhere, turn them off! It makes a difference! Be still and allow yourself to hear God's whispers so you can listen and obey! 

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    THANK YOU SO MUCH! Every review helps get the word out!
    xoxo

    Support the show

    As always choose love! Love doesn't care what you look like or your age. Doesn't matter if you're white, black, brown, or beige! Love on everybody! I love you!

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    80 - How to Ask For Help (And Other Good-For-You Things That Are Hard to Do)

    80 - How to Ask For Help (And Other Good-For-You Things That Are Hard to Do)

    Can we get real practical today? How do you ask for help when even the thought turns your throat dry?

    Links mentioned:

    1. Grab a FREE sneak peek of Cultivating a Missional Life: A 30-Day Devotional to Gently Help You Open Your Heart, Home, and Life to Your Neighbors
    2. Order or leave a book review on Amazon.
    3. View the written version of this episode.

    HPP 135 - What is Really Within Your Control

    HPP 135 - What is Really Within Your Control

    Episode 135: What is Really Within Your Control  
    with Shannon Jamail

    In this episode, Shannon shares with us her tips on focusing more on what you can control in order to reduce frustration and bring in more joy. She also talked about setting boundaries and doing a checklist in order to create one’s awareness on what they can control. Not only that but Shannon also asks her audience where they put their energy in, have them realize where their frustrations come from and how they can reduce those that way they could have a brighter perspective on life.

    Topics Covered on this Happy Hour Podcast:

    00:00 - My Florida Retreat!
    01:40 - A Powerful Tool forCrazy Unknown Times
    02:57 - Expectation versus Boundaries
    04:27 - Control the Weather? Control Traffic? Oh, Please! 
    05:40 - We Can’t Change the Past, nor the Future!
    06:35 - It’s a Time Sucking Pointless Endeavor to Control People
    07:36 - You Can Set Boundaries!
    08:25 - Let’s Pause for a Bit
    08:44 - What Can We Control? Our Thoughts? Think Again.
    10:38 - Let’s Do a Checklist!
    11:35 - Where are you putting your energy?

    Subscribe:

    Apple Podcast | Google Podcast | Spotify 
    Connect with Shannon Jamail:

    #Ranchlife, #ranching, #glamping, #mentalhealth, #community, #lifetips, #lifehacks, #joyfulliving, #reducestress

    5 Signs You’re Programmed to Be Poor & How to Fix It

    5 Signs You’re Programmed to Be Poor & How to Fix It

    99.99% of people who are born broke, live broke, stay broke & die broke. All because they've been conditioned and programmed to spend their spare time binge-watching tv programmes, going out clubbing, shopping the internet for sneakers they can’t afford, and tirelessly scrolling through TikTok & Instagram for multiple hours a day... Wasting the limited time that they're given!

    And there’s only one solution to escape this matrix... You need to rewire your brain to think differently! And in this video, I'll teach you how!
    ________________________________________________
    👀 Full Video 👉 https://youtu.be/dTzaC_Y97ns

    📹 My Main Channel: https://www.youtube.com/jordanplatten
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    *30-Day Guarantee* Please Email, support@jordanplatten.com if you have questions regarding this policy BEFORE purchasing - See T&C's For Details.
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    M AND FRIENDS Seg 1R

    M AND FRIENDS Seg 1R

    M and Friends is a hilarious talk show segment of Love and Lies Podcast in a round table setting going over debates and advice.  M brings her girlfriends and one lucky male guest on each show. Rich in laughter and a feel-good time, the topics are something to consider for all. During the Dear M portion, listen while a selected email request for advice is shared and M gives her power coaching thoughts, while the girls give their opinion and our lucky male gives a man’s POV. Really anything can happen here and its all captured.

    Unplug from the pressures of the world around you and just be with M and Friends.

    ABOUT LOVE AND LIES PODCAST:

    LIFE COACH and lighthearted host ❤M'JAIE MANGUS❤  in her provocative talk show covers topics that range from sugar daddies, suicide to success and everything in between!  Guests opt in to be anonymous or not so anonymous in order to share the truth and empower listeners.

    SIGNATURE ANONYMOUS INTERVIEWS are modeled after Oscar Wilde's quote, “If you give a man a mask he will tell you everything”. In these interviews the guests remain anonymous and tell all.

    LOVE AND LIES PODCAST was inspired by Mjaie’s life and love coaching practice. These episodes are NOT coaching sessions but are interviews hosted by Mjaie and with people whom she finds fascinating and feels their story will educate us, aid us in progress to understand one another while breaking down barriers as we set aside judgment for a better self and world.  

    M and Friends is brought to you by Love and Lies Podcast and is pure entertainment for listeners as guests go over debates and advice.

    You may contact our studio by email: LoveAndLiesPodcast@gmail.com for more information.

    Mjaie Mangus: artist “The Expressionist ”, serial entrepreneur, power coach, minister, personality.

    THANK YOU FOR LISTENING.

    PODCAST QUICK LINKS:

    Apple:https://podcasts.apple.com/us/podcast/love-and-lies-podcast/id1449662640

    Spotify: https://open.spotify.com/show/3Eh4Spsj30QuNOWkNvpDO7

    IHeart: https://www.iheart.com/podcast/256-love-and-lies-podcast-31104667/

    PODCAST SOCIAL LINKS:

    Facebook: https://www.facebook.com/LoveAndLiesPodcast/

    Youtube: https://www.youtube.com/channel/UCv48IbHZ5XxBIY4C1kQbDwQ

    Instagram: https://www.instagram.com/loveandliespodcast/?hl=en

    MJAIE MANGUS SOCIAL LINK:

    Instagram: https://www.instagram.com/mjaiemangus/

     

    72: Putting Yourself First - Mindset Reset

    72: Putting Yourself First - Mindset Reset

    Have you ever heard the saying, “You’ve got to fall in love with yourself first?”

    Many women reject this idea, but the truth is, the longest relationship you will have during your time on this earth is the relationship you have with yourself. Therefore, nurturing yourself is highly important, and if you want to have a life that is together, abundant, and truly in alignment, you must put yourself first.

    Margaret from Austin, Texas, wrote in and said, “Danielle, in the year that I’ve been following your work, I’ve been working toward owning my life and caring deeply about myself. I’ve made my mental health, emotional well-being, sleep, nutrition, physical activity, and relationships a priority. However, I still struggle to put myself first in all areas of my life. I know you’ve said multiple times that we must hold space for ourselves and our needs, but honestly, I still find myself giving more than I should because I want to be a good person. How can we hold space for ourselves without feeling selfish or guilty? And, are there ways that I can check in with myself to know if I’m putting myself first?”

    Fantastic question, Margaret. Many of us need a matrix to know if we have put ourselves in first position, and that’s exactly what we will work through and reset today!

    Doing this work comes in a few different simple and easy ways. As for holding space for ourselves, I love this is a focus of Margaret’s, and I hope it’s one of yours, too. For those that don’t know what the means, holding space for yourself means to be present with yourself, without judgment. It means you are willing to listen to your own needs, act from a grounded place of self-love, trust, and respect, and ultimately practice empathy and compassion. This is the essential act of putting yourself first.

    And before we dive into the rest of the question, I want to touch on quote “being a good person” quickly. First, understand that being a good person has different definitions for each of us. One may think that being a good person means doing the right thing at all costs, even the cost of yourself. You know, doing things you dislike. Others see being a good person as not speaking up for themselves, or staying small to make others comfortable with their own unwillingness to take control of their lives. Others believe it’s living as you are and trying to do your best. There are so many definitions. The problem with being a quote “good person” is that we often do unkind things to ourselves while we serve others without question and without realizing the long-term impact.

    The deal is this; when we put ourselves first in a genuine way, we realize that being a good person starts with how we treat ourselves. When we treat ourselves well, we have the ability to engage with others in a grounded and heartfelt way. We also realize that no one else will save or do the work for you. With this understanding, you also realize that you cannot be the one who does all the work for someone else. It’s that a-ha moment that you are the knight in shining armor—the princess who has to pick up her sword and slay her own dragons, right?  

    With that understanding on the table, let’s jump to the next part of Margaret’s question. Are there ways to check in and know if you are putting yourself first? And the answer is, yes, absolutely there are! And, to be honest, there’s a simple practice that you may be doing

    First, I want you to think of yourself and your life in the first position. The first position is the “I” perspective. I need, I want, I am.

    This is getting into a place where you do not see your goals, needs, and desires as something separate then yourself, but instead in the mindset of how this impacts me, and only me. “I!”

    To help you know if you are in the first position when you are doing something for others, they would be the second position. Instead of “I,” this is the “you” perspective of point-of-view, so you would say, “You are doing this.” Or “Are you doing that?” This you is someone else.

    The third position is the “he/she/it/they” perspective. So, more of a collective group.

    As to ways to check in and know that you are putting yourself first, we literally tune in and turn inward in the first position.

    Anytime someone comes to you and says, “I need your help,” you would tune in and ask yourself a series of questions. Now, these questions are mere examples. You can certainly change them and make them work for you.

    But I may ask myself, through the lens of the first position:

    How do I feel today? Do I have space mentally, emotionally, and physically to help someone else?

    You can also ask: what is important to me today?

    What do I need to do for myself today to make it the best experience? When was the last time you asked yourself this question? Most people never ask this question. Yet, focusing on how you can engage with yourself is a powerful tool that serves your self-esteem, self-love, trust, respect, and so much more beyond holding space.

    The next question: How can I best care for myself today?

    This is a straightforward way to tune in, put yourself first, and become mindful of what you need and want. As to how to hold space without guilt—saying no isn’t really about the “no.” Instead, it’s about: standing up for your own values, principles, and needs. It’s also about prioritizing what’s most important to you, as I mentioned.

    Once you have clarity around what you want and why and then create clear standards around them, it’s easier to say no. There’s deep meaning behind the “no.” With that, you’ll feel empowered instead of fearful and worried, which allows guilt to fall away.  More importantly, you’ll be focused on what you’re saying yes to, which will be your priorities and values.

     The way to approach a “no” that best keeps you in the first position is:

     #1 Delay your answer:

    #2 Make a counter-offer if this is something you do want to do but don’t have all the time to commit.

    #3 Be firm in your answer.

    #4 If you need to explain, keep it brief.

    We hold space for ourselves without guilt by:

    Being honest

    Don’t apologize for taking and owning our own space.

    And we are firm in keeping ourselves a priority.

    Holding space is necessary. Putting yourself first is a necessity, and there’s nothing wrong with it. You can offer to yourself in all the kindness you do for others.  

    Thank you to Margaret from Austin, Texas, for the question!

    I challenge you to hold space for yourself and put yourself in the first position! Doing so is an essential life tool that helps elevate and reset your mindset.   

    Love this mini reset and want to keep the inspiration and conversation going? Send your request to getyourlifetogethergirlnow@gmail.com. Join the 16.1K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily. Like this show? Please leave us a review here – even one sentence helps! Also, please post a screenshot of you listening on Instagram & tag us so we can thank you personally! Sign up for the Get Your Life Together, Girl Insider Email here!

    Still looking for more? Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl personal development blog. If you are interested in learning more about your emotions, you don’t want to miss the NEW You Are Only as Strong as Your Weakest Emotion downloadable journal! Podcast listeners receive a 50% discount off their purchase. Click here to check it out!

    Join THE GET YOUR LIFE TOGETHER, GIRL COMMUNITY.  

    Tell Me Something Good - Lift Me Up!

    Tell Me Something Good - Lift Me Up!

     A little different - We share tips to lift our lives up. We have been overwhelmed with so many things happening in the world, how do we find a little happiness each day?
    And Mel shares here treasure finds for the week 

    We look forward to seeing you succeed! - www.KeepOnSharing.com - Code - KOS

    Support the show


    www.CoachMikkiandFriends.com
    Join my guests on my YouTube Channel

    #012 How to start your day off the right way

    #012 How to start your day off the right way

    We live in such a busy life where business leaders and entrepreneurs are faced with packed days and need sufficient energy to get through their day. 

    Tune in and discover some life changing tips on how to have more energy in your day by starting your day right and how that can impact your business. 

    Simple fixes for a big problem all people face.

    56: How to Challenge Your Negative Thoughts in 6 Proven Steps - Mini Mindset Reset

    56: How to Challenge Your Negative Thoughts in 6 Proven Steps - Mini Mindset Reset
    We’re kicking off the first mini mindset reset with one of the topic situations I am most asked about: how to challenge negative thinking.

    So, let’s jump right in.

    If you practice this exercise consistently, you’ll be amazed by how automatic it will become to challenge your negative thoughts and negative thinking loops. This practice is excellent for dealing with anxiety, too. So, give yourself 15 minutes and give it a try before you begin to work it into your day-to-day life. It does take practice.

    02:22 Step 1: Become aware of your thoughts.

    Literally, think about thinking. As you do, I want you to write down the thoughts that come in. With the thought on paper, look at the quality of your thoughts. Are they positive, negative, or neutral? Neutral being neither good nor bad. Then place whatever rating you have given the thought next to the sentence you’ve written.

    03:03 Step 2: Decide whether or not you believe the thought.

    Ask yourself: Is this thought true? Do I believe this thought to be my reality?

    If the thought is positive, it will be easy to know the answer automatically. However, if the thought is negative, go deeper.

    Ask: what is at the heart of this thought? Is it that you are forecasting how something will happen? Are you having a bad day, and what’s below that may change tomorrow?

    Is the thought something you’ve been told? Ask yourself: Do I have proof of the thought’s truth? Or is this thought just something that I’m using against myself?

    Once you know the answers and understand whether the thought is true or false, move into step 3.

    04:44 Step 3: Leaning into whether or not the thought belongs to you.

    So often, other people’s opinions, whether perceived or real, can cause us to think in negative patterns. So, ask yourself, does this thought belong to me, or has it spoken into me by someone else?

    If the thought does not belong to you and it does not work for you, you can give yourself permission to let it go.

    However, if the thought is yours and it isn’t working for you, it’s here we move into step 4 of challenging our negative thoughts.

    06:10 Step 4: Is this thought how I want to feel?

    This is a big question that can often shake the thought pattern to a halt. Our thoughts drive our emotions, and our emotions drive our actions. If we think negative thoughts, we feel negative, and then we act accordingly. So, is this thought how I want to feel?

    If the answer is no, we can say, what is this thought trying to teach me?

    07:08 Step 5: Is there a lesson in this line of thinking?

    Is it trying to show me that I have something I need to address, heal, or move through? It is trying to help me understand that I’m ready to move on from something? What is in this for me? Now, there are times that a negative thought is just a negative thought. So, don’t overthink it. You’ll know if there is something below the surface.

    Once you know, move into step 6.

    08:03 Step 6: Is there an opposite to this thought?

    If the thought is, “I feel stuck,” and the opposite of that would be “I am ready to move forward in every area of my life.”

    What is the opposite? Take a moment to write out the opposites.

    With the opposites written out, we can move into step 7.

    09:14 Step 7: Challenge the thought with a new thought.

    If you know there’s an opposite, you can challenge the thought with the opposite.

    That sounds like: “I feel stuck.” “No, I actually feel ready to move forward. I am ready to seek the tools I need to do so.”

    You either challenge the thought by giving yourself permission to let it go and replace the thought with something new and better or offer self-grace for the thought and work to release the pattern.

    You can ask yourself: Is there something of greater worthiness to focus my attention on. And generally, there is.

    With practice, you can train yourself to automatically challenge the thoughts that may be preventing you from fully thriving in your day-to-day. This exercise can be used on any thought, anxiety-building situation, or stressful moment anywhere, at anytime.

    I challenge you to challenge your thoughts. It is an essential life tool that helps elevate and reset your mindset.   

    Love this mini reset and want to keep the inspiration and conversation going? Join the nearly 16K members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily. Like this show? Please leave us a review here – even one sentence helps! Also, please post a screenshot of you listening on Instagram & tag us so we can thank you personally! Sign up for the Get Your Life Together, Girl Insider Email here!

    Still looking for more? Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl personal development blog. If you are interested in learning more about your emotions, you don’t want to miss the NEW You Are Only as Strong as Your Weakest Emotion downloadable journal! Podcast listeners receive a 50% discount off their purchase. Click here to check it out!

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    Podcast Guest: Marta Greco-How Less is MORE (Minimalist Method)

    Podcast Guest: Marta Greco-How Less is MORE (Minimalist Method)

    Marta Sauret Greca is the CEO of MEDIA - The Creative Agency, an elite marketing boutique hub that provides an entire team of creatives to business leaders with missions to serve the world. Using her signature Minimalist Method, Marta advises women business owners and entrepreneurs on how they can have the business of their dreams while spending more precious time with their families. Marta has been named “Woman Business Leader of the Year.” Her book, The Minimalist Method: The Emerging Entrepreneur’s Guide to Peace and Prosperity, is a #1 bestseller. 

    With over ten years of marketing experience, Marta generates her clients hundreds of thousands of dollars a year. She leads with passion and teaches lessons through humor, launching her clients and listeners alike into life-long success.

    Her favorite thing to do in the entire world is be a present mom to her six kids and to be fully present for them, her husband, and other loved ones. 

    Connect with Marta on Instagram: https://www.instagram.com/martasauretgreca_e360tv/

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