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    life vision

    Explore " life vision" with insightful episodes like "Create Your Vision", "Mindfulness Principles Part 1", "Mindfulness Principles Part 2", "HOW TO OVERCOME OBSTACLES WHEN CREATING HABITS" and "NEUROPLASTICITY VERSUS NEUROGENESIS" from podcasts like ""The Reality Revolution Podcast", "The Healthy Brain Podcast", "The Healthy Brain Podcast", "The Healthy Brain Podcast" and "The Healthy Brain Podcast"" and more!

    Episodes (44)

    Create Your Vision

    Create Your Vision

    Your ability to ride out the fears, uncertainties, and doubts that cause the stress and anxiety is foundational to your growth, your ability to change, and reinventing yourself.

     

    Ultimately, however, to achieve the change you desire, you must create a vision of what you want.

     

    A vision is similar to a goal in that it provides something you want at some point in the future. A vision is, in many ways, loftier than a goal, in that it is an ideal future state. A good, clear vision will generate passion, energy, and excitement. It can give you meaning—a reason why you exist.

     

    A strong vision will act as a template, a guide, as to how you live your life. It leads to change, transformation, and in the end, reinventing yourself into the reality of your own choosing. When you set a large goal, like a vision, you may experience anxiety and stress, causing you to hesitate. Recognize that this is natural, especially when taking actions aligned with your vision. Instead of hesitating, use the techniques covered earlier, such as riding out the discomfort associated with fear, doubts, or anxiety.

     

    Learn to be comfortable with the discomfort knowing it will pass when you take action in line with your vision. A vision is the key requirement for growth and reinvention. It will require you to change. However, some people are reluctant to change, not necessarily out of fear but because they will have to give up some secondary gain (the benefits of not facing or addressing a problem). What benefits do people get from staying locked in their current situation? Why would anyone be reluctant to improve his or her circumstances? The reasons are a little complicated.

     

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    🎨 Buy My Art - Unique Sigil Magic and Energy Activation Through Flow Art and Voyages Through Space and Imagination. https://www.newearth.art/

     

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    ✨ Alternate Universe Reality Activation  get full access to new meditations, new lectures, recordings from the reality con and the 90 day AURA meditation schedulehttps://realityrevolutionlive.com/aura45338118

     

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    🎼Music By Mettaverse Music

     

    🌎 Connect with Mettaverse

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    🌟Join the prosperity revolution, all of my financial abundance videos:

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    #vision  #goals  #lawofattraction

    NEUROPLASTICITY VERSUS NEUROGENESIS

    NEUROPLASTICITY VERSUS NEUROGENESIS

    In this episode, I distinguish between neuroplasticity and neurogenesis and why both are important factors in brain function.
    In my over 25 years working in brain rehabilitation, I have helped my patients stimulate neuroplasticity and neurogenesis. Now, I use similar principles in my coaching practice.
    To learn more about coaching with me set up a Complementary Coaching Consultation:

    https://calendly.com/heatherkolwichwellness/health-coaching-consult

    Connect with me here:
    IG: heatherkolwich
    heatherkolwichwellness@gmail.com

    Getting Clear on What You Actually Want

    Getting Clear on What You Actually Want

    No one quite knows what you want in life, better than you. In order to get clear on what you actually want you have to start with your own self-discovery. On today’s episode, Life and Business Design Coach, Rob Murgatroyd stops by to walk you through how you can work towards building your dream life and living in alignment with your values.

     

    If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you’d like us to talk about that will help you realize that at any moment, any day, you too can decide, it’s your turn!

     

    Check out the Decide It’s Your Turn PodcastTM on YouTube!

     

    To schedule a time for a free Clarity Call with me, follow this link and text me the word “CALL”

     

    Connect with me!

     

    What’s Holding You Back: Chasing the Life that You Desire

    What’s Holding You Back: Chasing the Life that You Desire

    In the world of business, holding back due to fear of failure can limit potential, stifle growth, and hinder progress. Individuals need to recognize this fear, confront it head-on, and channel it into motivation for calculated risks. In this episode, Jeff delves into the common challenge many entrepreneurs face—the fear of failure and its impact on holding back despite having abundant opportunities and resources. Tune in as we explore strategies to overcome the fear of failure and shift towards a more proactive and risk-embracing mindset, insights on cultivating resilience, learning from mistakes, and leveraging setbacks as catalysts for innovation and progress.

    What you’ll learn:

    • Identifying what’s holding people back in business
    • Understanding where money comes from
    • Making vision for your life
    • Taking opportunities in business and investing
    • How to get off the fence and start to build your empire
    • Looking at things as opportunity to grow

    How to get involved:

    If what you heard resonated with you, you can find Jeff on Instagram, Facebook.

    And don’t forget to visit us on Apple Podcasts to leave a review and let us know what you think! Your feedback keeps us going. Thanks for helping us spread the word! 

    If what you heard resonated with you, you can find Jeff on Instagram, Facebook.

     

    If you're interested you can visit The Tactical Empire's website https://www.thetacticalempire.com/home-4169.

     

    And don’t forget to visit us on Apple Podcasts to leave a review and let us know what you think! Your feedback keeps us going. Thanks for helping us spread the word! 

    Identifying your Health Purpose in your Life

    Identifying your Health Purpose in your Life

    Join the 7 Day Reset Challenge starting June 4th here!

    https://www.facebook.com/groups/1173353373223142/

    We need a bigger reason to get healthy instead of just fitting into a smaller size. We need a Health Purpose. In today's episode, I dive into the idea of a Health Purpose.

    Book your private Health Coaching Consultation today here:

    https://calendly.com/heatherkolwichwellness/health-coaching-consult

    How to Create New Environments Paving You to the Place You Want to Be? w/Hoa Nguyen, Part 1 of 2

    How to Create New Environments Paving You to the Place You Want to Be? w/Hoa Nguyen, Part 1 of 2

    If I grew up in an environment where language barrier was high, finance pressure was rough, women tend not to be exposed to higher education, and yet my mother gave me unconditional love and trust, who would I be? 

    Hoa Nguyen is an Optometrist, a Real Estate Syndicator, a mom, and a support to help other women to walk into the possibilities they have not imagine yet. Since Hoa was very little, she makes decisions to create a life she wants and more abilities to support her loved ones. She is a first-generation immigrant and doctoral degree owner. She is the one setting new norms and expanding possibilities of lives in her family and community.


    Hear us discuss:
    [01 '11] How to get a vision for oneself? (Journey from being a young immigrant to a doctor and an entrepreneur)
    [08 '27] Build a career of many demanding business while being a mom and a minority in the industries
    [09 '19] Secrets to get mentorship and supports from the established people in a new field
    [14 '23] Being a first-generation
    [15 '50] Being the one who breaks a undesired chain of a family
    [18 '16] The biggest support and role model (trust, love, faith from mom)
    [21 '22] The impact to the surroundings and next generation
    [24 '49] Tools and methods to stay resilient

    To know more about Miranda's work:
    https://mirandameng.com/

    EP86: From Perfect Career to Sleepless Nights, Living the Entrepreneur's Dream with Lamar Woods

    EP86: From Perfect Career to Sleepless Nights, Living the Entrepreneur's Dream with Lamar Woods

    Discover the unlimited possibilities that entrepreneurship has to offer as you tune in to this talk with Lamar Woods, who shares his valuable insights about what drives people to succeed in business and life. Start motivating yourself to adopt excellence, work on your personal goals, and see progress through this episode.


    Key takeaways to listen for

    • How luck and motivation shape our mindset for success
    • Positive effects of your curiosity and learning from successful people
    • What does true success in life entail?
    • Key factors that impact an individual’s opportunities in life 
    • The significance of overcoming obstacles and believing in your vision 
    • Ways to achieve growth and entrepreneurial success


    Resources Mentioned In This Episode


    About Lamar Woods

    Lamar is the founder of Woods&Tech, a premier technology and creative agency, and the SoHeart application, an Addiction Recovery Company focused on healing families and winning the War Against Addiction through technology. 

    After being exposed to entrepreneurship in his first official position as a Software Developer,  he saw the possibility of committing to making business ownership a reality in his life. He took a few years to focus on learning how to build software while building enough capital to help his mom pay the bills. He then created Woods&Tech, the SoHeart app, and has developed several products at some of the leading tech companies around St. Louis and, most recently, at WWT.


    Connect with Lamar 


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    Loving Awareness Meditation

    Loving Awareness Meditation

    In today's Monday Meditation, I am guiding you through a loving awareness meditation. The brain benefits of meditation are amazing and I hope you will make meditation a daily practice. Namaste.
    Enjoy!

    Book your HEALTH COACHING CONSULT to find out more about 1:1 coaching with me:
    https://calendly.com/heatherkolwichwellness/health-coaching-consult