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    lifts

    Explore " lifts" with insightful episodes like "Ron “Das Boot” DeSantis, Celine Dion Gangs? 11.01.23", "Q&A: Fasting, Protein Powders, Dynamic Movements and More", "Woman-Owned E40", "California Teacher Boasts About “Queer Library” Featuring Books on Orgies, BDSM" and "#103 - KING OF ALL LIFTS" from podcasts like ""The Daily Zeitgeist", "Beyond the Routine", "Phoenix Business Radio", "Affirm America Podcast" and "The Newbie Gains Podcast"" and more!

    Episodes (6)

    Ron “Das Boot” DeSantis, Celine Dion Gangs? 11.01.23

    Q&A: Fasting, Protein Powders, Dynamic Movements and More

    Q&A: Fasting, Protein Powders, Dynamic Movements and More

    Betina and Nic dive right into answering listeners' questions. They talk about fasting, what protein powders are best for you, and when to train vs. when to rest. They address the benefits of carrying and hanging, share dynamic movements to improve sports performance, and debate how to handle difficult clients.   

     

    Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode. 
     

    Follow us on Instagram: @beyondtheroutinepodcast

    Visit us beyondtheroutinepodcast.com



    Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions. 

    Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode. 
     

    Follow us on Instagram: @beyondtheroutinepodcast

    Visit us beyondtheroutinepodcast.com



    Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions. 

    Woman-Owned E40

    Woman-Owned E40
    Woman-Owned E40 Are you a female business owner or is your business partner a woman? Have you ever considered getting certified as a woman-owned business? Do you work with your spouse and wonder how others manage their family-owned business? If you answered yes, then check out this episode of Collaborative Connections Radio Show and Podcast. […] The post Woman-Owned E40 appeared first on Business RadioX ®.

    California Teacher Boasts About “Queer Library” Featuring Books on Orgies, BDSM

    California Teacher Boasts About “Queer Library” Featuring Books on Orgies, BDSM
    Top 5 News Headlines and commentary for Friday, September 9, 2022. 1. Queen Elizabeth II Passes Away After 70 Years on the Throne 2. Sanctuary City, Washington DC, Declares National Emergency Over Illegal Immigrants 3. California Teacher Boasts About “Queer Library” Featuring Books on Orgies, BDSM. 4. Britain’s New PM Lifts Ban on Fracking. 5. Kamala Harris Calls on Church Leaders to Advance Abortion Rights.

    #103 - KING OF ALL LIFTS

    #103 - KING OF ALL LIFTS

    Deadlifts, Squats & Bench Press

    When you deadlift you are building your traps, biceps,forearms, all of the muscles in your back, your abs, your glutes, hamstrings and calves. That’s a pretty comprehensive exercise isn’t it?

    When you squat you’re building your quads, hamstrings, calves, back and shoulders. Again, pretty comprehensive.

    Bench pressing works the pecs, front delts and triceps.

    All of these exercises are functional and great for physical development and unity prevention

    Wippa Is About To Start A Weight Loss Revolution

    Wippa Is About To Start A Weight Loss Revolution

    Wippa must've bought some faulty scales because he just reached triple digits on the kilos and is now ready to start a new weight loss revolution! Also, other than shopping for lifts, Fitzy is really into Chinese proverbs now so we delve deep into what inspirational quotes you could live by as we begin 2021. 

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