Episode 119: Linda Kelly ON Breaking Barriers and Improving Mental Health with Ketogenic Treatments
On today's episode, we have a very special guest, the CEO of Kelly Mental Health, a private mental health clinic based in Thunder Bay, Ontario. Their focus is on treating trauma-related issues using individually tailored, evidence-based treatments, with the goal of empowering individuals to become the best versions of themselves. Their high-quality care and services were recognized by the community of Thunder Bay, who voted them the best Psychology Clinic in 2022.
In addition to her work with Kelly Mental Health, our guest also runs the KMH Wellness Foundation, a non-profit organization dedicated to promoting wellness and improving the quality of life in Thunder Bay. Through this foundation, they are committed to eliminating barriers to compassionate and effective mental health services in their community.
Our guest's commitment to mental health advocacy and community outreach is truly inspiring, and we can't wait to learn from her insights and expertise. Join us for an enlightening conversation with the passionate and dedicated CEO of Kelly Mental Health.
On this Episode:
- Introduction to Dr. Valeri Franc
- Linda Kelly's Personal Journey to Revolutionize Mental Health Treatment
- Building a Mental Health Clinic in a Community that Needs Help
- The Ripple Effect of Mental Health on Relationships
- The Power of Breathing to Calm Your Mind and Reduce Stress
- Quick and Easy Anxiety Reduction Techniques
- Linda Kelly’s Journey to Discovering the Ketogenic Diet
- The Impact of the Ketogenic Diet on Mental Health
- The Importance of Nutrient-Dense Diets in Mental Health
- The Importance of Food, Movement, and Mental Health in Overcoming Struggles
- Supporting Mental Health Access through Nonprofit Programs
- Connect with Linda Kelly
Show Links:
- Link to Linda Kelly's bio:
FB: https://www.facebook.com/kellymentalhealth
Website: https://www.kellymentalhealth.com
- Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Twitter ( https://twitter.com/KetonesP ) for updates and new episodes.
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