lion diet

In a recent interview, Coach Bronson shared his personal experience with following a carnivore diet and how it transformed his life. He initially started the carnivore diet as an experiment to alleviate his urgent bowel issues that caused him years of anxiety and stress. To his surprise, within 90 days, he noticed a significant improvement in his bowel problems and also experienced other benefits like clearer skin and improved body composition. 

But Coach Bronson's journey was not just about following a specific diet. He had a history of being involved in fitness and was a CrossFit gym owner. However, he also struggled with chronic injuries and the inability to work out consistently due to inflammation and pain. He thought it was just a result of getting older, but incorporating the carnivore diet into his lifestyle helped him overcome these challenges. He now works out five to six times a week, without any workout-related injuries, and feels fantastic. 

Coach Bronson's story highlights the importance of individualizing nutrition and fitness choices based on personal goals and needs. One-size-fits-all protocols and diets may not work for everyone, and it's essential to find what works best for you. 

In his upcoming book, Coach Bronson aims to address the common issue of people getting stuck by following protocols that don't apply to them. He emphasizes the significance of understanding individual goals, considering the whole picture, following concepts rather than strict rules, making sustainable choices, and continually measuring and evaluating progress. By focusing on these principles, individuals can achieve body confidence and create lasting changes in their lives. 
Timestamps:
0:00 - Introduction
0:13 - Coach Bronson's Journey
3:15 - The Benefits of the Carnivore Diet
7:23 - Coach Bronson's Book - Principles over Protocols
9:46 - The

Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. 
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• You can now download the carnivore experience app
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• Book me for coaching
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• I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
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When it comes to nutrition and dietary choices, there are numerous options and opinions to consider. One particular approach that has gained popularity in recent years is the Carnivore Diet. This way of eating emphasizes the consumption of animal foods while eliminating or severely restricting plant-based foods. But what drives someone to adopt such an eating plan that's growing in popularity all the time? To gain insights into this unique journey, I had the pleasure of interviewing Jonathan Griffiths, also known as Carnivore Muscle. 

Jonathan's journey into the carnivore lifestyle began four years ago when he first heard about World Carnivore Month. At the time, he was working at a vegan health food shop and noticed that many of the customers who followed a plant-based diet were not in good health. This observation prompted him to question the efficacy of the food they were consuming and the supplements they were purchasing. As a nutrition professional with a degree in the field, he had a solid understanding of the importance of animal foods in maintaining a healthy diet.

Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. 
Your contribution will really help to improve the show.  It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. 

All my links in 1 easy list, including booking and personal training workout plans at LINKTREE

• You can now download the carnivore experience app
  Apple direct link for apple devices
  
• Google play store direct link to app for Android
• Coach Stephen's Instagram
• Book me for coaching
• My growing UK carnivore YouTube channel
• I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
• Support my podcast from just £3 per month
  BECOME A SUPPORTER
• Success stories Optimal Health
• 5 Star reviews
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Join Natalie as she shares her incredible journey from a toxic relationship and a list of health issues to achieving optimal health. In this podcast, Natalie reveals how she found healing and transformation through focusing on her nutrition and gut health. She discusses her transition from a toxic relationship to a renewed focus on health, her experiences with paleo and carnivore diets, and her success in bodybuilding competitions. Natalie also shares her current approach to nutrition and training, and introduces her new group coaching program, the Keto Bikini Academy, designed to help women achieve their fitness goals. Don't miss this inspiring story of resilience and transformation!

Timestamps:
0:00 - Introduction
2:01 - Natalie's Journey Begins
2:27 - Natalie's Health Issues
6:08 - Natalie Discovers Health and Nutrition
8:52 - Natalie's Healing Period
12:01 - Natalie Finds Paleo and Dives Deeper
19:03 - Natalie's Experience with Keto and Macros
21:48 - Natalie's Competition Journey
26:52 - Natalie Moves to Carnivore Diet
33:52 - Natalie's Off-Season Eating
37:12 - Natalie's Protein and Workout Routine
39:29 - Natalie's Approach to Fasted Training
41:47 - Conclusion and Keto Bikini Academy
Natalie's Links
https://www.instagram.com/theketobikinipro/
https://www.nataliejgrasso.com/groupcoaching/
https://www.youtube.com/@KetoBikiniSecrets

Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. 
Your contribution will really help to improve the show.  It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. 

All my links in 1 easy list, including booking and personal training workout plans at LINKTREE

• You can now download the carnivore experience app
  Apple direct link for apple devices
  
• Google play store direct link to app for Android
• Coach Stephen's Instagram
• Book me for coaching
• My growing UK carnivore YouTube channel
• I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
• Support my podcast from just £3 per month
  BECOME A SUPPORTER
• Success stories Optimal Health
• 5 Star reviews
• All my facebook and other reviews are here
• Thanks to www.audionautix.com for any music included. Ple...

In this interview, Susan Myers shares her journey with the carnivore diet. She talks about how she struggled with digestive issues and mental health problems for most of her life, and how she tried different diets before finally discovering carnivore. 

Susan also talks about how she retired at the age of 57 and found YouTube videos on carnivore which inspired her to give it a try. She explains her experience with the diet, her meals, and how it has changed her life for the better. Susan is now a 60-year-old woman who has been following a carnivore diet for the past few years. She explains her experience with different diets, including paleo and keto, and how she found the most success and health benefits with carnivore. She talks about her approach to the diet, including how often she eats and not weighing her food, and how it has helped her improve her health, including her hair loss. 

STANDARD AMERICAN DIET = 
FAT, unhealthy, 5 meds and tons of supplements for 25 years, no energy, no strength, no muscles, no flexibility, no mobility, sick all the time, not much of a life.

MEAT BASED DIET = NOT FAT, healthy, no meds and no supplements for 14 years, full of energy, strength, muscles, flexibility, mobility, maybe one cold a year Living My Best Life and more to come!

Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. 
Your contribution will really help to improve the show.  It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. 

All my links in 1 easy list, including booking and personal training workout plans at LINKTREE

• You can now download the carnivore experience app
  Apple direct link for apple devices
  
• Google play store direct link to app for Android
• Coach Stephen's Instagram
• Book me for coaching
• My growing UK carnivore YouTube channel
• I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
• Support my podcast from just £3 per month
  BECOME A SUPPORTER
• Success stories Optimal Health
• 5 Star reviews
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Judy Cho and Coach Stephen discuss the carnivore diet and the rare issues that some people suffer. More importantly they talk about how to overcome them. For example some experience sensitivities or difficulties with histamine while on this diet. In this podcast, we will explore ways to heal and improve these symptoms to help you maintain a successful carnivore lifestyle.
If you are struggling often it is important to focus on gut healing. One approach is to follow a carnivore diet that primarily includes ruminant meats such as beef and lamb. Freshness is also crucial, as aged or leftover meats can sometimes trigger reactions. When preparing your meats, cook them from frozen and consume them right away. 

It is important to note that there may be other factors at play. In some cases, environmental illness or other underlying health issues may contribute to histamine sensitivities. For example, individuals suffering from mold illness may experience a constant release of histamine, leading to reactions even with certain foods. 

It's important to remember that healing is a unique process for each individual. Some people may experience dramatic improvements as they heal on the carnivore diet, while others may require additional steps and deeper investigation into their specific circumstances.

One important concept to keep in mind is the "toxin bucket." Think of your body as a bucket that can potentially overflow with toxins. Each person's bucket has a different threshold, and it can be affected by various factors such as diet, environment, stress, and more. The goal is to reduce the overall toxic burden on your body so that the bucket doesn't overflow, leading to symptoms like histamine reactions.

Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. 
Your contribution will really help to improve the show.  It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. 

All my links in 1 easy list, including booking and personal training workout plans at LINKTREE

• You can now download the carnivore experience app
  Apple direct link for apple devices
  
• Google play store direct link to app for Android
• Coach Stephen's Instagram
• Book me for coaching
• My growing UK carnivore YouTube channel
• I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
• Support my podcast from just £3 per month
  BECOME A SUPPORTER
• Success stories Optimal Health
• 5 Star reviews
• All my facebook and other reviews are here
• Thanks to www.audionautix.com for any music included. Ple...

Join Michael Mason as he shares his evolving journey into a carnivore diet and the impact it has had on his health and well-being. With decades of experience in nutrition and a background in martial arts, Michael explains the importance of good nutrition, breath work, and strength training in creating a holistic and sustainable lifestyle. Discover how simplicity and consistency can lead to lasting change and improved physical and mental health. Plus, learn about Michael's upcoming retreats in the Scottish Highlands and the launch of his new beef jerky business.

Timestamps:
0:00 - Introduction
1:59 - Michael's Carnivore Journey
2:07 - Early Understanding of Nutrition
3:16 - Growing Up and Food Preferences
3:13 - Active Lifestyle and Martial Arts
5:13 - How Food Became More Prominent
6:04 - Dabbling with Different Diets
6:52 - Becoming Vegetarian and Vegan
7:57 - Observations on Vegetarianism and Veganism
9:05 - Evolution of the Carnivore Lifestyle
9:24 - Active Lifestyle in the 30s
12:08 - Getting Into Bodyguarding
14:59 - Developing the Mason Survival Protocol
16:02 - The Three Pillars of Mason Survival
17:06 - The Importance of Consistency
30:30 - The Mason Survival Retreats
32:00 - Launching a Beef Jerky Business
34:58 - Simple Advice for Making a Change
36:53 - The Impact of Breath Work and Mouth Taping
42:12 - Final Thoughts on Mental Strength

https://www.instagram.com/masonsurvival/

Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. 
Your contribution will really help to improve the show.  It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. 

All my links in 1 easy list, including booking and personal training workout plans at LINKTREE

• You can now download the carnivore experience app
  Apple direct link for apple devices
  
• Google play store direct link to app for Android
• Coach Stephen's Instagram
• Book me for coaching
• My growing UK carnivore YouTube channel
• I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
• Support my podcast from just £3 per month
  BECOME A SUPPORTER
• Success stories Optimal Health
• 5 Star reviews
• All my facebook and other reviews are here
• Thanks to www.audionautix.com for any music included. Ple...

In this interview, Maria Emmerich discusses her journey to becoming a carnivore and the impact it had on her health. She shares her experiences of being diagnosed with PCOS at a young age and the prescription drugs she was given. Maria explains her transition to a carnivore diet and how it helped her overcome her health issues. She also discusses the challenges she faced with her family's support and the evolution of her diet over the years. Maria emphasizes the importance of enjoying flavorful food while maintaining a healthy lifestyle. Finally, she addresses common concerns about kidney health, iodine supplementation, and the impact of fasting on muscle mass.

Timestamps:
0:00 - Introduction
0:09 - Maria's Journey to Becoming Carnivore
0:48 - The Impact of Diet on PCOS
1:57 - The Role of Diet in Maria's Transformation
3:55 - Family's Reaction to Maria's Diet Change
6:11 - Evolution of Maria's Diet over Time
12:33 - Benefits of Dairy Elimination
19:58 - Importance of Iodine Supplementation
25:02 - Addressing Concerns About Kidney Health and Protein Consumption
30:44 - Causes of Belly Fat
34:14 - Common Cause of Fatigue on Low Carb Diet
37:56 - Managing LDL Levels on Keto/Carnivore
39:43 - Maria's Exercise Routine and Diet
40:06 - Best Sources of Protein for a Carnivore Diet

https://www.instagram.com/mariaemmerich/
https://tap.bio/@MariaEmmerich

Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. 
Your contribution will really help to improve the show.  It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. 

All my links in 1 easy list, including booking and personal training workout plans at LINKTREE

• You can now download the carnivore experience app
  Apple direct link for apple devices
  
• Google play store direct link to app for Android
• Coach Stephen's Instagram
• Book me for coaching
• My growing UK carnivore YouTube channel
• I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
• Support my podcast from just £3 per month
  BECOME A SUPPORTER
• Success stories Optimal Health
• 5 Star reviews
• All my facebook and other reviews are here
• Thanks to www.audionautix.com for any music included. Ple...

In this podcast, David shares his experience of transitioning to a carnivore diet at the age of 70. He explains how he became carnivore to address health issues such as bleeding caused by oxalate crystals. David talks about his improved energy levels, better sleep, and various health benefits he has experienced since adopting the carnivore lifestyle. He also discusses how his friends and family have responded to his dietary choices and the support he has found within the carnivore community.
0:00 - Introduction
0:10 - Health Issues and Transition to Carnivore
1:35 - Discovery of Oxalate Crystals and Bleeding
1:55 - Cutting Out Vegetables and Fruits
2:31 - Learning about High Oxalate Crystal Foods
3:18 - Benefits of the Carnivore Diet
3:43 - Improved Energy and Sleep
4:59 - Positive Impact on Arthritis and Hip Pain
5:57 - Improved Dental Health
6:58 - Reduced Illness and Anti-Aging Effects
7:50 - Muscle Gain and Increased Strength
8:42 - Positive Impact on Ulcerative Colitis
9:26 - Support from the Carnivore Community
16:24 - Discussion on Diet and Body Composition
21:59 - Reactions from Friends and Family

Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. 
Your contribution will really help to improve the show.  It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. 

All my links in 1 easy list, including booking and personal training workout plans at LINKTREE

• You can now download the carnivore experience app
  Apple direct link for apple devices
  
• Google play store direct link to app for Android
• Coach Stephen's Instagram
• Book me for coaching
• My growing UK carnivore YouTube channel
• I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
• Support my podcast from just £3 per month
  BECOME A SUPPORTER
• Success stories Optimal Health
• 5 Star reviews
• All my facebook and other reviews are here
• Thanks to www.audionautix.com for any music included. Ple...

In this interview, Dr. Tony Hampton, a family and obesity doctor based in Chicago, discusses why he decided to call himself the metabolic health doctor. He explains that his goal is to help people connect the dots in their health journey and understand the importance of metabolic health in achieving optimal well-being. Dr. Hampton believes that metabolic health lies at the root of many chronic medical conditions, and by focusing on improving metabolic health, he can solve 80% of the problems his patients face.

🫀Understanding Metabolic Health

To better understand why Dr. Hampton emphasizes metabolic health, we need to first define what it means. Metabolic health encompasses various factors, including blood pressure, blood sugar, triglycerides, HDL cholesterol, waist circumference, and overall body composition. These markers provide crucial insights into an individual's overall health and risk for chronic diseases. For example, high blood pressure, elevated blood sugar levels, and unhealthy cholesterol levels are all indicators of poor metabolic health.  Link to all Dr Hampton's content: https://linktr.ee/drtonyhampton

Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. 
Your contribution will really help to improve the show.  It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. 

All my links in 1 easy list, including booking and personal training workout plans at LINKTREE

• You can now download the carnivore experience app
  Apple direct link for apple devices
  
• Google play store direct link to app for Android
• Coach Stephen's Instagram
• Book me for coaching
• My growing UK carnivore YouTube channel
• I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
• Support my podcast from just £3 per month
  BECOME A SUPPORTER
• Success stories Optimal Health
• 5 Star reviews
• All my facebook and other reviews are here
• Thanks to www.audionautix.com for any music included. Ple...

Join Ribeye Rachel in this interview as she shares her inspiring journey of how she overcame chronic illnesses through the carnivore diet. Rachel discusses her initial skepticism, her struggles with various chronic conditions, and her decision to try the carnivore diet after hearing positive stories. She explains the improvements she experienced, her transition to an animal-based approach, and the role her supportive family played in her healing journey. Rachel also emphasizes the importance of addressing the nervous system and shares her unique perspective on Lyme disease and the body's innate ability to heal.

Timestamps:
0:00 - Introduction
0:08 - Why I became a carnivore
1:15 - My chronic illnesses and struggles
1:53 - The search for healing
2:41 - Starting the carnivore diet
3:05 - Seeing improvements and continuing the diet
3:39 - Inspiration from other carnivores
4:08 - How I got so sick
7:06 - The trigger for my severe illness
7:23 - Inspirations to try carnivore
10:27 - Support from family and friends
16:02 - Eating habits when starting carnivore
20:09 - Inclusion of fish and dairy
20:59 - Transitioning away from strict carnivore
25:54 - Beliefs about Lyme disease
26:46 - Importance of healing the nervous system
28:32 - The power of visualization
https://www.instagram.com/ribeyerach/

Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. 
Your contribution will really help to improve the show.  It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. 

All my links in 1 easy list, including booking and personal training workout plans at LINKTREE

• You can now download the carnivore experience app
  Apple direct link for apple devices
  
• Google play store direct link to app for Android
• Coach Stephen's Instagram
• Book me for coaching
• My growing UK carnivore YouTube channel
• I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
• Support my podcast from just £3 per month
  BECOME A SUPPORTER
• Success stories Optimal Health
• 5 Star reviews
• All my facebook and other reviews are here
• Thanks to www.audionautix.com for any music included. Ple...

In today's world, where fad diets and weight loss trends dominate the market, it can be overwhelming to find an effective and sustainable approach to improving one's health. Chuck, a 59-year-old individual, shares his personal journey towards adopting a carnivore diet, which has transformed his life in more ways than he ever imagined. Chuck's story is a testament to the power of embracing a diet that goes against conventional wisdom and prioritizes our evolutionary needs. In this interview we will dive into Chuck's experiences, explore the benefits of a carnivore diet, and address some common concerns about the diet.
He has lost 120lbs of body fat, lowered his blood pressure, lower his a1c and more importantly overcome a 30 year struggle with gout!
Journey towards the Carnivore Diet
Chuck's journey towards adopting a carnivore diet began when he was very young. He struggled with weight issues and was significantly overweight by the age of 9 or 10. Despite trying numerous diets and experiencing temporary weight loss, Chuck always found himself regaining the weight and feeling miserable in the process. It wasn't until he discovered intermittent fasting and mainstream keto that he experienced some success in losing weight. However, he soon fell into the trap of consuming keto products and saw his progress stall, leading to weight regain.

It was at this point that Chuck's wife stumbled upon Dr. Ken Berry's video, which discussed the drawbacks of counting net carbs and emphasized the importance of focusing on real, whole food keto. Inspired by this information, Chuck and his wife transitioned into a mainly carnivore diet,

WATCH CHUCK'S VIDEO HERE
https://youtu.be/Tg3RwM_n0Hc?si=RHLwX3RaOkuJ4cIM

Chuck's Channel
https://www.youtube.com/@UCQixeHpHemwKcchB_T2p5yw 

Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. 
Your contribution will really help to improve the show.  It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. 

All my links in 1 easy list, including booking and personal training workout plans at LINKTREE

• You can now download the carnivore experience app
  Apple direct link for apple devices
  
• Google play store direct link to app for Android
• Coach Stephen's Instagram
• Book me for coaching
• My growing UK carnivore YouTube channel
• I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
• Support my podcast from just £3 per month
  BECOME A SUPPORTER
• Success stories Optimal Health
• 5 Star reviews
• All my facebook and other reviews are here
• Thanks to www.audionautix.com for any music included. Ple...

Join Craig Emmerich, keto and carnivore expert, as he discusses the transformative power of the keto and carnivore diets. Craig shares his own personal journey, as well as the experiences of others. Gain insights into the science behind these diets and discover why they may be worth considering for your own health journey. Learn about the potential benefits of protein sparing modified fasting, the impact of dairy consumption, and much more. Don't miss this enlightening conversation with Craig Emmerich!
Craig Emmerich graduated in Electrical Engineering who has spent the last 16 plus years researching nutrition and working with thousands of clients alongside his wife Maria Emmerich. He is an international best selling author of the “Keto: The Complete Guide” and “The Carnivore Cookbook”. He uses his knowledge of how our bodies work to help clients heal and lose weight leveraging their biochemistry to make it easy. Craig has helped hundreds of thousands of people regain their health and vitality with a strong focus on the science of human nutrition.

Craig has been keto for over 17 years and carnivore for over 6 years to help treat his chronic Lyme disease and CIRS pain. You can find Craig on his social media accounts here:
Instagram:
https://www.instagram.com/craig_emmerich/
Youtube:
https://youtube.com/@craigemmerich
Facebook:
https://www.facebook.com/craig.emmerich
X:
https://twitter.com/emmerich_craig
Timestamps:
0:00 - Introduction
0:08 - Craig's Keto/Carnivore Journey
3:19 - Lyme Disease and Proper Diagnosis
5:01 - Testing for Lyme Disease
7:11 - Tick Bites and Risk of Lyme Disease
9:11 - False Negative Lyme Tests
11:31 - Risk Factors and Lyme Disease
17:26 - Protein Sparing Modified Fasting
19:27 - Eating for Weight Loss and Maintenance
22:02 - Protein Intake and Fat Loss
30:06 - Protein and Ki

Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. 
Your contribution will really help to improve the show.  It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. 

All my links in 1 easy list, including booking and personal training workout plans at LINKTREE

• You can now download the carnivore experience app
  Apple direct link for apple devices
  
• Google play store direct link to app for Android
• Coach Stephen's Instagram
• Book me for coaching
• My growing UK carnivore YouTube channel
• I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
• Support my podcast from just £3 per month
  BECOME A SUPPORTER
• Success stories Optimal Health
• 5 Star reviews
• All my facebook and other reviews are here
• Thanks to www.audionautix.com for any music included. Ple...

Join Laura in this interview where she discusses her journey into becoming a carnivore and the incredible changes she experienced in her health and appearance. She shares how she transitioned from a standard diet to a ketogenic diet and eventually found the carnivore lifestyle. Laura opens up about her struggles with weight gain, sugar cravings, and health issues like hair loss and macular degeneration. She also talks about the positive effects of a carnivore diet, including improved energy levels, weight loss, and rejuvenated skin. This inspiring interview highlights the power of the carnivore lifestyle in transforming health and well-being.

Timestamps:
0:00 - Introduction
0:15 - Laura's journey to becoming carnivore
1:05 - Exploring different diets and struggles
1:42 - Discovering the keto diet
2:41 - Facing sweet cravings and discovering carnivore
3:50 - Carnivore diet stops sweet cravings
4:48 - Positive changes and reverse aging
5:09 - Health improvements with carnivore diet
6:10 - Benefits of carnivore on hair, skin, and sleep
7:52 - Carnivore diet and eye health
13:59 - Active lifestyle and transformation
14:49 - Reactions from friends and family
18:21 - The power of carnivore for health improvement
22:17 - The impact of overtraining and finding balance
26:02 - Personal experiences with health improvements
27:05 - Importance of reducing carbohydrates for health
29:45 - Final thoughts on the carnivore way of life
Laura's links
https://www.facebook.com/laura.lynch.7186
https://www.instagram.com/laura.lovinlife/

Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. 
Your contribution will really help to improve the show.  It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. 

All my links in 1 easy list, including booking and personal training workout plans at LINKTREE

• You can now download the carnivore experience app
  Apple direct link for apple devices
  
• Google play store direct link to app for Android
• Coach Stephen's Instagram
• Book me for coaching
• My growing UK carnivore YouTube channel
• I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
• Support my podcast from just £3 per month
  BECOME A SUPPORTER
• Success stories Optimal Health
• 5 Star reviews
• All my facebook and other reviews are here
• Thanks to www.audionautix.com for any music included. Ple...

In this podcast we address various fitness and nutrition questions from the audience. They discuss the safety and effectiveness of consuming high amounts of protein, the role of fat in the diet, the pros and cons of isometric exercises for shoulders, and the potential benefits of drinking hydrogen water. We also share insights on avoiding certain foods with Hashimoto's disease and navigating concerns about low sodium concentration. Join us as they provide valuable information and advice for our fitness and nutrition-oriented audience.

Timestamps:
0:00 - Introduction
0:19 - Is it safe to eat 200-230 grams of protein?
1:52 - Context is important
2:04 - Fat is equally important
6:03 - Protein sparing modified fasting
27:31 - Isometric exercises
45:09 - Value of drinking hydrogen water?

Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. 
Your contribution will really help to improve the show.  It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. 

All my links in 1 easy list, including booking and personal training workout plans at LINKTREE

• You can now download the carnivore experience app
  Apple direct link for apple devices
  
• Google play store direct link to app for Android
• Coach Stephen's Instagram
• Book me for coaching
• My growing UK carnivore YouTube channel
• I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
• Support my podcast from just £3 per month
  BECOME A SUPPORTER
• Success stories Optimal Health
• 5 Star reviews
• All my facebook and other reviews are here
• Thanks to www.audionautix.com for any music included. Ple...

Join us for an in-depth interview with Rich Hall as he shares his journey to becoming a carnivore. Rich discusses his initial transition from a low-carb diet and the significant health improvements he experienced, including weight loss and better overall well-being. He also opens up about his son's health struggles and how the carnivore diet has positively impacted his son's gut health and migraines. Rich emphasizes the importance of diet for overall health and touches on the misconception that you need to sacrifice exercise or flexibility when following a carnivore diet. Tune in to learn more about Rich's 24-year carnivore journey and why he continues to see the diet as an optimal choice for long-term health.
Timestamps:
0:00 - Introduction
0:14 - Why I Became Carnivore
0:21 - Early Meat-Based Diet
1:19 - Transition to Low Carb
2:55 - Discovering Carnivore Diet
7:59 - Benefits of Carnivore Diet
16:13 - Strict Carnivore Approach
30:09 - Importance of Resistance Training

Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. 
Your contribution will really help to improve the show.  It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. 

All my links in 1 easy list, including booking and personal training workout plans at LINKTREE

• You can now download the carnivore experience app
  Apple direct link for apple devices
  
• Google play store direct link to app for Android
• Coach Stephen's Instagram
• Book me for coaching
• My growing UK carnivore YouTube channel
• I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
• Support my podcast from just £3 per month
  BECOME A SUPPORTER
• Success stories Optimal Health
• 5 Star reviews
• All my facebook and other reviews are here
• Thanks to www.audionautix.com for any music included. Ple...

In this interview, Nick shares his personal journey with the carnivore diet and how it transformed his mental health and physical performance. After years of struggling with depression, anxiety, and weight gain, Nick decided to try the carnivore diet as a last resort. Within 8 months, he experienced significant weight loss, improved gym performance, and most importantly, a dramatic improvement in his mental health. Nick believes that the carnivore diet helped him achieve a natural body weight and provided him with mental clarity and stability. He discusses his training routine, the impact of the diet on his shoulder injury, and offers advice to those considering the carnivore diet
Nic's Instagram https://www.instagram.com/njs555/
Timestamps:
0:00 - Introduction
0:03 - Nick's journey to becoming Carnivore
1:34 - Struggling with depression and weight gain
1:42 - Discovering the Carnivore community
2:01 - Motivation to try the Carnivore diet
2:26 - Positive changes in physical and mental health
3:25 - Weight loss and improved mental health
8:16 - Reactions from friends and family
9:00 - Impacting others with his results
19:19 - Advice for those considering Carnivore
22:02 - Benefits of Carnivore on mental health
21:51 - Importance of electrolytes
13:17 - Nick's typical day of eating
15:21 - Nick's training routine
26:19 - Dealing with shoulder injury
23:23 - The mental and physical improvements on Carnivore
23:41 - Duration of gym sessions
27:46 - Discussion on pull-ups and shoulder rehab
29:02 - How Nick connected with Richard Smith

Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. 
Your contribution will really help to improve the show.  It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. 

All my links in 1 easy list, including booking and personal training workout plans at LINKTREE

• You can now download the carnivore experience app
  Apple direct link for apple devices
  
• Google play store direct link to app for Android
• Coach Stephen's Instagram
• Book me for coaching
• My growing UK carnivore YouTube channel
• I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
• Support my podcast from just £3 per month
  BECOME A SUPPORTER
• Success stories Optimal Health
• 5 Star reviews
• All my facebook and other reviews are here
• Thanks to www.audionautix.com for any music included. Ple...

Dr. David Unwin is a Royal College general practitioner with 37 years of experience in diabetes
Together with his wife Dr Jen Unwin they have published about 20 papers and achieved the best results in any diabetic clinic in the world
Dr Unwin invented the sugar equivalency graphics
Dr Jen Unwin talks about how sugar addiction is a difficult condition to manage for a few reasons:
- Adults and kids are encouraged to consume sweet treats, making it challenging to avoid.
- Diabetes can be reversed through lifestyle changes and adherence to advice.
Sugar addiction leads to the body's reliance on artificial dopamine and serotonin.
- Carbohydrate and sweet fixes hinder the body's natural ability to create dopamine and serotonin.
- Insulin blocks fat burning, leading to continuous hunger and overeating.

https://phcuk.org/conference/
https://phcuk.org

The links Jen's event

International Food Addiction Consensus Tickets: https://www.eventbrite.co.uk/e/international-food-addiction-consensus-conference-ifacc-2024-registration-732854436347?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl 
 
Support The consensus here : https://www.justgiving.com/crowdfunding/foodaddiction?utm_term=ybjgQpAJe

Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. 
Your contribution will really help to improve the show.  It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. 

All my links in 1 easy list, including booking and personal training workout plans at LINKTREE

• You can now download the carnivore experience app
  Apple direct link for apple devices
  
• Google play store direct link to app for Android
• Coach Stephen's Instagram
• Book me for coaching
• My growing UK carnivore YouTube channel
• I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
• Support my podcast from just £3 per month
  BECOME A SUPPORTER
• Success stories Optimal Health
• 5 Star reviews
• All my facebook and other reviews are here
• Thanks to www.audionautix.com for any music included. Ple...

Join fitness expert Robert Sikes (the Keto Savage) as he answers questions about getting started at the gym, workout frequency, nutrition before and after workouts, warm-up routines, building specific muscle groups, breaking through plateaus, and staying motivated and consistent with fitness goals. Get insightful advice on training, nutrition, and incorporating fitness into your lifestyle for optimal results. Don't miss out on this Q&A session with Robert Sykes, a renowned fitness coach and founder of Keto Savage.

Timestamps:
0:00 - Introduction
0:21 - Getting Started at the Gym
1:43 - How Often to Work Out
3:00 - Nutrition Before and After a Workout
4:00 - Warming Up Before a Workout
4:03 - Preventing Injuries While Working Out
4:31 - How Long to See Results
8:22 - Importance of Nutrition in Fitness
9:27 - Overcoming Fitness Plateaus
9:54 - Optimizing Recovery and Managing Soreness
17:00 - Staying Motivated and Consistent
28:00 - Stretching and Flexibility
32:02 - Fitness and Running
38:05 - Getting Visible Abs
40:47 - Future Plans and Goals

Robert's Links
https://www.instagram.com/ketosavage/
https://ketosavage.com/keto-savage-link-in-bio/
https://www.ketobrick.com/

Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. 
Your contribution will really help to improve the show.  It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. 

All my links in 1 easy list, including booking and personal training workout plans at LINKTREE

• You can now download the carnivore experience app
  Apple direct link for apple devices
  
• Google play store direct link to app for Android
• Coach Stephen's Instagram
• Book me for coaching
• My growing UK carnivore YouTube channel
• I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
• Support my podcast from just £3 per month
  BECOME A SUPPORTER
• Success stories Optimal Health
• 5 Star reviews
• All my facebook and other reviews are here
• Thanks to www.audionautix.com for any music included. Ple...

In this podcast, Stephen and Richard discuss topics related to the carnivore diet and supplements. They address a question about whether carnivores have been asking for supplements with animal flavors instead of plant flavors. They also delve into the ideal world for carnivores and the viability of feeding 8 billion carnivores. The discussion covers misconceptions about carnivore diet's impact on the environment and animal welfare. They also provide advice on losing weight and fasting on a low-carb diet. Viewers will gain valuable insights into the carnivore diet and its benefits.
Timestamps:
0:00 - Introduction
0:03 - Carnivores' Request for Animal Flavored Supplements
1:10 - Feasibility of Beef Flavored Electrolytes
1:40 - Concerns About Feeding 8 Billion Carnivores
2:35 - Comparison of Animal Deaths in Carnivore and Vegan Lifestyles
3:48 - Methane Emission Comparison: Cows vs Vegans
4:55 - Environmental Impact of Carnivore vs Vegan Diet
5:40 - Ideas for Upcoming Videos
6:38 - Tips for Weight Loss Plateau on a Carnivore Diet
8:29 - Intermittent Fasting and its Effects on Fat Burning
10:43 - Cooking Methods and Oils Used on a Carnivore Diet
30:36 - Addressing Chest Pains on Carnivore Diet
36:19 - Convenient Carnivore Snack Ideas
42:28 - Thoughts on Cultured Meats
43:58 - Ketone Monitoring on the Carnivore Diet

Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. 
Your contribution will really help to improve the show.  It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. 

All my links in 1 easy list, including booking and personal training workout plans at LINKTREE

• You can now download the carnivore experience app
  Apple direct link for apple devices
  
• Google play store direct link to app for Android
• Coach Stephen's Instagram
• Book me for coaching
• My growing UK carnivore YouTube channel
• I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
• Support my podcast from just £3 per month
  BECOME A SUPPORTER
• Success stories Optimal Health
• 5 Star reviews
• All my facebook and other reviews are here
• Thanks to www.audionautix.com for any music included. Ple...

Join Richard and Stephen as they discuss the question of whether omega-3 supplementation is beneficial and safe. They explore studies on the effects of omega-3s on osteoarthritis, the potential for oxidation in supplements, and the importance of consuming omega-3s from natural food sources. The conversation touches on optimal protein intake for health and athletic performance, the dangers of working above your maximum heart rate, and the utility of the Karvonen formula for aerobic training. Tune in to gain valuable insights into omega-3s and get tips on enhancing your overall well-being.

Omega-3 supplementation and protein intake are two topics that often come up in discussions around optimal health and athletic performance. There are various opinions and recommendations on these subjects, leading to confusion among individuals seeking to improve their overall well-being and fitness. In this blog post, we will explore the implications of omega-3 supplementation and protein intake, providing insights based on scientific evidence and expert opinions.

Omega-3 Supplementation: The Controversy

Omega-3 fatty acids, particularly EPA and DHA, have been widely studied for their potential health benefits, including their anti-inflammatory properties, role in brain function, and contribution to overall well-being. However, the topic of omega-3 supplementation has sparked debates among experts in the field.

The Role of Protein Intake in Optimal Health and Performance
Protein is a vital nutrient for our bodies, playing a crucial role in various physiological processes. Its importance in muscle growth and repair, as well as overall health, cannot be understated. However, determining the optimal protein intake can be complex and depends on individual goals, activity levels, and overall health.

The general guideline for protein intake often mentioned in the

Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. 
Your contribution will really help to improve the show.  It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. 

All my links in 1 easy list, including booking and personal training workout plans at LINKTREE

• You can now download the carnivore experience app
  Apple direct link for apple devices
  
• Google play store direct link to app for Android
• Coach Stephen's Instagram
• Book me for coaching
• My growing UK carnivore YouTube channel
• I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE
• Support my podcast from just £3 per month
  BECOME A SUPPORTER
• Success stories Optimal Health
• 5 Star reviews
• All my facebook and other reviews are here
• Thanks to www.audionautix.com for any music included. Ple...