lisa sarnowski

Ever wondered if you achieved all you set out to conquer at the beginning of 2023? Join us on a reflective journey where we unpack our past thoughts, actions, and behaviors. We'll be challenging you to evaluate your 2023 goals and whether you kept them burning brightly in your consciousness. Listen in as we traverse our personal transformations and observe the two divergent paths of life - one laid with the bricks of fading motivation due to a weak foundation, and the other constructed with disciplined habits that catapult us beyond our set objectives. 

We’re popping the lid off the jar of hyper-focus and setting intentions - two powerful tools in achieving aspirations. With a grab from our personal experiences, we delve into how a laser-focus and clear intentions help carve the path to success. It's not a solo journey though, so we'll be highlighting the importance of surrounding oneself with a supportive and like-minded tribe. We're also touching on the often-overlooked role of financial investment in propelling us towards our goals. Get ready to explore who you need to become to reach your coveted outcomes in this empowering and enlightening conversation!

Support the show

Get DEEPER with April, Lisa & The ParadigmU Team. Connect with Us HERE.

Love the Episode? Please Leave us a Review on iTunes:

https://podcasts.apple.com/us/podcast/skis-saloon-virtual-bar-podcast/id1535050128
-----------------------------------
Get Exclusive Access to Premium Content through our "Good Karma Club"
Click Here to Join the Club *Access to Bonus Content begins January 2024

Are you ready to answer the call of higher vibrations? 
Join us in an enlightening conversation with April as she breaks down the energetic scale of vibrations, helping us understand the profound connection between our feelings and the frequencies they resonate at. 
From the foggy lows of guilt, grief, fear, shame, and apathy, to the heady highs of courage, love, joy, and peace – she guides us on a path toward emotional awareness that could revolutionize your life, and the world. The takeaway? Aiming for higher vibrations like love and joy can create a ripple effect of positivity, illuminating the planet with a higher frequency. 

In the second part of our journey, Lisa & April share tools to help us hack into our subconscious and reprogram old narratives. She presents a unique technique to help us shift our thoughts rapidly, highlighting the power of our minds to choose joy over despair. And it's not all theory – April suggests practical steps to harness higher vibration feelings for subconscious reprogramming, like seeking miracles in our everyday lives and creating situations that enable us to feel emotions of a higher vibration. It's a thought-provoking discussion on vibrational frequencies and their transformative potential. 
So, if you're ready to elevate your vibes and rewrite your subconscious, this is an episode you won't want to miss!

Support the show

Get DEEPER with April, Lisa & The ParadigmU Team. Connect with Us HERE.

Love the Episode? Please Leave us a Review on iTunes:

https://podcasts.apple.com/us/podcast/skis-saloon-virtual-bar-podcast/id1535050128
-----------------------------------
Get Exclusive Access to Premium Content through our "Good Karma Club"
Click Here to Join the Club *Access to Bonus Content begins January 2024

Have you ever pondered the power your personal narrative holds over your reality? I'm here with Lisa Sarnowski to help you navigate the world of self-told stories and how subtly tweaking them can lead you to the life you've always yearned for. Drawing from our own transformative experiences, hear how Lisa discovered her knack for storytelling and how I (April)  balanced my dual roles as a business owner and Mom. We're eager to hear your own experiences as well, so do share them with us!

Then, we'll traverse the intriguing path of secondary gains and how they shape our current situations. We equip you with practical techniques to rewire your subconscious mind and make you understand the comfort and benefits of sticking to familiar narratives. We close by emphasizing the potent power of choice. Even when adversity strikes, how you can consciously choose joy. So, tune in, harness the power of your stories and remember, you're amazing!

Support the show

Get DEEPER with April, Lisa & The ParadigmU Team. Connect with Us HERE.

Love the Episode? Please Leave us a Review on iTunes:

https://podcasts.apple.com/us/podcast/skis-saloon-virtual-bar-podcast/id1535050128
-----------------------------------
Get Exclusive Access to Premium Content through our "Good Karma Club"
Click Here to Join the Club *Access to Bonus Content begins January 2024

Have you ever contemplated the immense power of your subconscious? This episode will take you on a journey to understand that 95% of your daily actions and thoughts are dictated by your subconscious. 
You read that right! 95%!!

We bet you'll be astonished to learn that only 5% comes from our conscious decision-making.

 You'll uncover why initiating change can feel akin to trying to move a mountain, due to resistance from our brain and even people around us. You'll also discover how easily our balance can be thrown off by external stressors and, more importantly, how we can take control to change that dominant 95%, making an incredible difference in our lives.

It’s no secret that personal growth often comes with a fair share of resistance. But did you know you can navigate through this resistance and come out stronger? We'll delve into the importance of commitment to desired changes and offer insights on how to identify attachments that hinder progress. 

 From revealing fascinating insights from our Elevate Group to sharing personal experiences, this episode promises to be an enlightening conversation. So whether you're navigating parenthood, personal development, marriage, or money, prepare to experience a paradigm shift in your perception and approach towards life.

Support the show

Get DEEPER with April, Lisa & The ParadigmU Team. Connect with Us HERE.

Love the Episode? Please Leave us a Review on iTunes:

https://podcasts.apple.com/us/podcast/skis-saloon-virtual-bar-podcast/id1535050128
-----------------------------------
Get Exclusive Access to Premium Content through our "Good Karma Club"
Click Here to Join the Club *Access to Bonus Content begins January 2024

Are you desperately trying to keep up with everyone else, saying 'yes' to everything out of fear that you'll miss out on something? What if you could flip that 'Fear Of Missing Out' (FOMO) on its head? Here, we explore a potent antidote – the 'Joy Of Missing Out' (JOMO). We untangle the heavy burden of guilt, judgment and comparison often associated with FOMO, and reveal how we can replace those negative emotions with a celebration of individuality and self-love through JOMO. This episode is not just a chat; it's a heart-to-heart conversation about real-life topics such as personal development, money, and parenting that will not only entertain but also empower you.

We, your hosts April and Lisa, share our personal experiences of how embracing JOMO has had a profound impact on our lives and those of our families. From teaching our children about the importance of decision-making and avoiding over-commitment, to understanding when to say 'yes' or 'no', we delve into how JOMO helps us take joy in our unique identities. We also share our insights on how aligning our actions with our personal values has led to a more fulfilling life. So, tune in, relax, and let's discover together the liberating joy of missing out, understand our unique visions of success, and learn how to live within our values.

Support the show

Get DEEPER with April, Lisa & The ParadigmU Team. Connect with Us HERE.

Love the Episode? Please Leave us a Review on iTunes:

https://podcasts.apple.com/us/podcast/skis-saloon-virtual-bar-podcast/id1535050128
-----------------------------------
Get Exclusive Access to Premium Content through our "Good Karma Club"
Click Here to Join the Club *Access to Bonus Content begins January 2024

Have you ever wondered how successful entrepreneurs cast their vision and build strategic plans to achieve them? Well, in our wrap-up episode of the entrepreneurial series, we've got the brilliant Lisa Sarnowski shedding light on this very topic. Together, we explore the significance of shifting from a constant 'doing' mode to a 'planning' mode. Lisa gives us a sneak peek into how she and her husband set time aside for an annual planning retreat. It's about gaining clarity, setting goals, and creating a roadmap for the year ahead.

In the latter part of our conversation, we dive deeper into the entrepreneurial journey. We discuss the power of dreaming big, tapping into your intuition, and staying true to your vision. But that's not all - Lisa emphasizes the importance of self-love and protecting your energy. These are key ingredients in accelerating your vision. As we close off, we express our appreciation to you, our listeners, and remind you to stay authentic and celebrate your successes along the way. So, get ready for an episode packed with inspiration and powerful tools to navigate your entrepreneurial path and transform your business!

Support the show

Get DEEPER with April, Lisa & The ParadigmU Team. Connect with Us HERE.

Love the Episode? Please Leave us a Review on iTunes:

https://podcasts.apple.com/us/podcast/skis-saloon-virtual-bar-podcast/id1535050128
-----------------------------------
Get Exclusive Access to Premium Content through our "Good Karma Club"
Click Here to Join the Club *Access to Bonus Content begins January 2024

Ever wonder what it takes to succeed in entrepreneurship? It's not just about the hustle. It's about reflection, intention, and most importantly, clarity. In this power-packed episode, we go beyond the surface, unravel the complexities of clarity, and discuss how it profoundly impacts your entrepreneurial journey.

We highlight how being intentional in both personal and professional spheres can lead to significant growth. With a strategic approach, we tackle procrastination head-on, analyze its effect on your business, and reveal effective ways to combat it. Guided by Martha Beck's insightful quote, 'How you do anything is how you do everything', we inspire you to live intentionally. We also present the idea of a 'mini-retreat', a dedicated time to reflect, reassess, and rejuvenate your business vision.

As we move along, we discuss the fourth quarter - a crucial time for entrepreneurs. We emphasize the joy of entrepreneurship and share strategies to transform tedious tasks into rewarding experiences. With practical tools like SWOT analysis and financial planning, we equip you to navigate this period efficiently. We shed light on the potential opportunities the last quarter presents, especially in terms of selling products and professional development. In the end, we round off with a discussion on the importance of timing in entrepreneurship and how aligning your business timing with your values can lead to ultimate success. Join us, as we journey together to bring clarity, focus, and joy on your entrepreneurial path.Support the show

Get DEEPER with April, Lisa & The ParadigmU Team. Connect with Us HERE.

Love the Episode? Please Leave us a Review on iTunes:

https://podcasts.apple.com/us/podcast/skis-saloon-virtual-bar-podcast/id1535050128
-----------------------------------
Get Exclusive Access to Premium Content through our "Good Karma Club"
Click Here to Join the Club *Access to Bonus Content begins January 2024

Imagine transforming your business by flipping the performance model and stepping into a new identity. Sound intriguing? That's exactly what we're exploring in this conversation.  April, candidly shares her personal journey to entrepreneurial growth with a 'be do have' mindset. Hear how she hired an operations director for her business without the necessary funds, by becoming the person she needed to be first. We establish how critical personal growth is in entrepreneurial success and explore how your business is a reflection of who you are inside. 

In the second part, we delve deeper into being the boss of your entrepreneurial journey and the commitment it requires. April reveals her strategy for creating the right internal and external environment to catapult her business to the next level. We discuss the significance of being organized and adjusting your goals to the model you are working from. April shares how she operates her business as if it's six steps ahead, embodying a new identity and learning to cope with the discomfort that comes with growth. 
This powerful episode is a roadmap for entrepreneurs ready to take their business to new heights. Join us for this transformative discussion.

Support the show

Get DEEPER with April, Lisa & The ParadigmU Team. Connect with Us HERE.

Love the Episode? Please Leave us a Review on iTunes:

https://podcasts.apple.com/us/podcast/skis-saloon-virtual-bar-podcast/id1535050128
-----------------------------------
Get Exclusive Access to Premium Content through our "Good Karma Club"
Click Here to Join the Club *Access to Bonus Content begins January 2024

How often do we unknowingly contribute to achievement toxicity in our children's lives? Unmasking this heavy topic, my co-host Lisa and I explore the devastating impacts and discuss ways to break free from this unhealthy pursuit of excellence. Taking cues from a report by the Robert Wood Johnson Foundation, we examine how excessive pressure to excel ranks as a prominent environmental stressor impacting adolescent wellness. Our conversation navigates the tragic consequences habitual tendencies and conditioned responses could lead to and emphasizes the need for greater awareness and understanding in our parenting approach.

However, there's more to parenting than just mitigating pressures. The juggle between nurturing our children's individual interests and exposing them to new experiences can be daunting. We tackle this challenge head-on - discussing the importance of quality time, the freedom for our children to experience boredom, and striking the right balance between our aspirations for them and their own passions. We delve into the potential of affirmations and the key role of effective communication in aligning our values to those of our children. Our dialogue also warns against our expectations overshadowing precious family moments.

The episode culminates with a deep introspection on the need to overcome achievement toxicity. We encourage parents to reflect upon their own self-worth, beyond external accomplishments, and translate that critical understanding to their children. Resisting the urge to overcommit ourselves and our children, we argue, is a key step towards healthier, happier families. The potency of affirming words cannot be understated - it's these verbal assurances that can help our children realize their inherent value, independent of achievements. Join us in this enlightening conversation, as we strive to usher in a change for the betterment of our children.

--------------------------------
JOIN ELEVATE! Paradigm U's Fall 2023 Cohort of Women who are ready to end the year elevated.
---------------------------------
Book Referenced:  Never Enough by Jennifer Wallace

Support the show

Get DEEPER with April, Lisa & The ParadigmU Team. Connect with Us HERE.

Love the Episode? Please Leave us a Review on iTunes:

https://podcasts.apple.com/us/podcast/skis-saloon-virtual-bar-podcast/id1535050128
-----------------------------------
Get Exclusive Access to Premium Content through our "Good Karma Club"
Click Here to Join the Club *Access to Bonus Content begins January 2024

One big problem that women and clients keep talking to us about is how to juggle all the plates in this season of life. The combination of too little time, big ambitions, angst to grow our wealth and fears we’ll never sleep or have energy again leaves us feeling more stressed than ever before.   

As you know, we love serving growth-minded women like you and the people you care deeply about. Which is why we're excited to tell you first about a new program we're offering called: ELEVATE. This program was intentionally designed for women who are committed to taking action. 

We truly believe in the power of surrounding yourself with other ambitious, driven, aligned women to help you grow (I know you get that❤️).

Here is the link to the ELEVATE invitation for you to review. 

If this sounds like something that could benefit you now, message us right away and say "Count Me In"

Support the show

Get DEEPER with April, Lisa & The ParadigmU Team. Connect with Us HERE.

Love the Episode? Please Leave us a Review on iTunes:

https://podcasts.apple.com/us/podcast/skis-saloon-virtual-bar-podcast/id1535050128
-----------------------------------
Get Exclusive Access to Premium Content through our "Good Karma Club"
Click Here to Join the Club *Access to Bonus Content begins January 2024

Ever wondered how to break free from your negative habits and build more positive ones?   You're not alone.   
On this week's podcast, Lisa and April come together to discuss how to truly achieve FREEDOM through Discipline, Routine and positive Habit formation.  Offering  insights and practical steps to start fostering more productive routines and integration. We unpack the habit snowball, a fascinating concept that explains how habits, good or bad, can swiftly build momentum.

We dive deep into the surprising connection between discipline, routine, and freedom, while sharing useful tools such as Hypnosis for powerful, yet passive habit formation, and how it can rewire our brains to aid us in transforming our identity and adopting healthier habits. We discuss how asking ourselves what a healthy person does can shift our mindset and make the process of habit formation less daunting.

This week, we're going beyond just discussing habit formation. We're emphasizing the importance of surrounding ourselves with supportive people to achieve our habit-forming goals. We'll share personal experiences, tips, and the power of seemingly simple actions like packing your own lunches. Remember, stumbling and falling are part of the process. So join us as we navigate the thrilling journey of habit formation, and discover how to grant ourselves the grace to fall and rise again while we build freedom through intentional living.

Support the show

Get DEEPER with April, Lisa & The ParadigmU Team. Connect with Us HERE.

Love the Episode? Please Leave us a Review on iTunes:

https://podcasts.apple.com/us/podcast/skis-saloon-virtual-bar-podcast/id1535050128
-----------------------------------
Get Exclusive Access to Premium Content through our "Good Karma Club"
Click Here to Join the Club *Access to Bonus Content begins January 2024

As the back-to-school season unfurls, wrapping us in its unique swirl of emotions and expectations, I sat down with the inspirational Lisa Sarnowski to dissect our personal experiences. We pondered the powerful concept of releasing expectations, managing our emotional responses, and the importance of self-love and self-care amid the chaos.

Our conversation flowed, unveiling the transformative role self-love can play in our lives. We explored how detaching ourselves from specific outcomes, being honest, and modeling these behaviors for our children can catalyze growth. We dug into the relevance of these strategies, especially during conflicts. We even teased out the concept of zero attachment, a self-awareness tool that could help us become better role models for our children.

As we wound down, Lisa and I reflected on the shifting landscape of education and the pressing need to balance traditional learning with the skills our kids need to thrive. We exchanged personal stories about parenting, the evolving expectations with each new season, and how the right mindset can ease the journey. We discussed the importance of self-advocacy and carving out moments to breathe. So, take a moment for yourself and join Lisa and I as we share our stories and wisdom. And, if our conversation resonates with you, we encourage you to share it with your friends and family, as we aim for a thousand downloads.

Support the show

Get DEEPER with April, Lisa & The ParadigmU Team. Connect with Us HERE.

Love the Episode? Please Leave us a Review on iTunes:

https://podcasts.apple.com/us/podcast/skis-saloon-virtual-bar-podcast/id1535050128
-----------------------------------
Get Exclusive Access to Premium Content through our "Good Karma Club"
Click Here to Join the Club *Access to Bonus Content begins January 2024

Ever felt the weight of the world on your shoulders, and longed for someone to share in your journey? We've all been there, and that's exactly why I, Lisa, and my co-host April, decided to get real and personal about our battles with stress and burnout. We share our experiences with stepping out of our comfort zones and learning to appreciate the small moments of peace in our daily lives. We also discuss the importance of being present, understanding our individual needs, and the impact of having someone in our lives who challenges us and keeps us honest.

Have you ever considered how your weekend plans could be a tool for finding balance in your life? April and I delve into how we utilize our free time for reflection and exploration of our emotions. We also discuss the importance of vacations, and I share my exciting 'Don't Go Chasing Waterfalls' roadmap adventure. But our conversation doesn't stop at just vacations, we also tackle the enigmatic Mercury Retrograde. From disrupting our communication and travel plans to meddling with our sleep patterns, we share our insights on how to navigate these tumultuous times, with a unique perspective on how homeopathy can help with sleep issues.

As we wrap up our friendly chat, we delve into our personal strategies for dealing with stress, and how we find restorative moments in our daily lives. Highlighting the significance of stepping out of our comfort zones, we share how running and walking serve as our go-to stress busters. Finally, we leave you with a few words of encouragement to make an impact in your lives and be your true selves. Tune in for an enlightening conversation as we navigate the complexities of life, one day at a time. Trust us, you won't want to miss this.

Support the show

Get DEEPER with April, Lisa & The ParadigmU Team. Connect with Us HERE.

Love the Episode? Please Leave us a Review on iTunes:

https://podcasts.apple.com/us/podcast/skis-saloon-virtual-bar-podcast/id1535050128
-----------------------------------
Get Exclusive Access to Premium Content through our "Good Karma Club"
Click Here to Join the Club *Access to Bonus Content begins January 2024

Have you ever marveled at the unbridled curiosity and fearlessness of children as they embark on new adventures and constantly learn from their mistakes? I know I have, and it’s an inspiration that we can all tap into at any stage of our life.

This episode is a voyage into the realm of possibilities that opens up when we reignite the childlike spirit of wonder within us to dream and reinvent ourselves. Together with Lisa, a Coach and mother of two, we explore the joy in appreciating the simple things, and how it all contributes to creating an awesome life.

Do you remember the last time you allowed yourself to dream big? Lisa does, and she takes us through her personal journey of embracing simplicity and dreaming again.

It may seem challenging to reconcile the pursuit of a simple life with the ambition for abundance, but Lisa's insights can help us navigate this paradox. By understanding and aligning with our values, we can move past feeling stuck to create the life we truly desire.
So let's dream again, take inspired action, and manifest the life we've always wanted.

Want Insider Info FIRST?  Join our weekly newsletter and receive inspiration in your inbox (only 1 per week because  THAT's Good Karma) >>>>Scroll to the bottom of the ParadigmU Homepage to Join Our Community.

Support the show

Get DEEPER with April, Lisa & The ParadigmU Team. Connect with Us HERE.

Love the Episode? Please Leave us a Review on iTunes:

https://podcasts.apple.com/us/podcast/skis-saloon-virtual-bar-podcast/id1535050128
-----------------------------------
Get Exclusive Access to Premium Content through our "Good Karma Club"
Click Here to Join the Club *Access to Bonus Content begins January 2024

What if the secret to personal and professional growth lies not within ourselves but within the power of partnership? Welcome back to another revelatory episode of the Paradigm U Podcast. This week, I bare my soul and share insights on how shedding isolation, embracing vulnerability, and connecting with the right people can transform your life and business in ways you never thought possible. From asking my husband to join my business to battling postpartum depression, I reveal how the power of partnership has been a game-changer for me.

This episode is a treasure trove of wisdom as I, alongside my new business partner Lisa Sarnowski, delve into the fascinating world of biohacking. This isn't just about science—it's about harnessing the power to control your own biology, learning to create healthy habits, and being intentional about your wellbeing. Lisa, a seasoned coach, biohacker, and mother, offers an abundance of insights and strategies on how to lead with heart and align yourself with the right people to create the life you desire.

We end on a note of reality, debunking the myth that there's only one way to do business and emphasizing the importance of balance in entrepreneurship and parenthood. We share our experiences and hacks to make your daily life easier, and discuss opportunities in health, wellness, and business. So, get ready to explore the unchartered territories of biohacking, partnership, and entrepreneurship in a journey of self-discovery and growth. Tune in now for an episode that could change your life!

Support the show

Get DEEPER with April, Lisa & The ParadigmU Team. Connect with Us HERE.

Love the Episode? Please Leave us a Review on iTunes:

https://podcasts.apple.com/us/podcast/skis-saloon-virtual-bar-podcast/id1535050128
-----------------------------------
Get Exclusive Access to Premium Content through our "Good Karma Club"
Click Here to Join the Club *Access to Bonus Content begins January 2024

You're about to embark on a life-changing journey - a ride that illuminates the path to achieving your goals. Picture this: teaching a child to ride a bike, an everyday event, yet packed with powerful life lessons. 
Our focus and future vision steer us towards balance and confidence, just as they guide the bike. 
This episode of Paradigm U not only offers a fresh perspective on life but also hands you the keys to unlocking your potentials. 
Prepare to have your world rocked with some exciting news and collaborations we've been brewing behind the scenes. 
Be the first to catch the wave by joining our weekly newsletter. 

Support the show

Get DEEPER with April, Lisa & The ParadigmU Team. Connect with Us HERE.

Love the Episode? Please Leave us a Review on iTunes:

https://podcasts.apple.com/us/podcast/skis-saloon-virtual-bar-podcast/id1535050128
-----------------------------------
Get Exclusive Access to Premium Content through our "Good Karma Club"
Click Here to Join the Club *Access to Bonus Content begins January 2024

Change Of Plans...
Hi. April here.  I've realized that recording and producing a podcast are a lot more work and consume much more time than I anticipated....
That time started to eat into quality time allocated for me being a present and playful parent...so I had a choice to make: Continue plowing through and watch the sweet faces of my young children through the glass -OR- Lean into my values and acknowledge that "I can't do it all".

"If You Stand For Nothing, You'll Fall For Everything" -Letterkenny (and I'm sure many others).

Support the show

Get DEEPER with April, Lisa & The ParadigmU Team. Connect with Us HERE.

Love the Episode? Please Leave us a Review on iTunes:

https://podcasts.apple.com/us/podcast/skis-saloon-virtual-bar-podcast/id1535050128
-----------------------------------
Get Exclusive Access to Premium Content through our "Good Karma Club"
Click Here to Join the Club *Access to Bonus Content begins January 2024