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Accountability is not so easy, and perhaps downright impossible! How do we hold each other to a level of love, patience, and respect in these situations?

If you’re coming in at the same level, then communication is effective. If someone is at a different perceived level, then it could feel like one person is at a place of power or authority, and the other one is a child... or incapable. Be respectful in accountability, don’t shoot them down or shame them. Small things often cause conflict in relationships – let's clarify expectations!

“It all boils down to good ole communication, doesn’t it?”

Accountability really is the ultimate empowerment tool. Create agreements and commitments that make you both feel good in the situation. Commit to the time to talk about things with open, honest conversations. Imagine the joy, fun, love, success and accomplishments when we hold ourselves accountable and have fun with it!

Accountability In Your Relationship Is Critical

Accountability In Speech

Emotional Awareness: A Life-changer

Creating A Culture Of Accountability Not Blame – Michael Timms

How I Stopped Trying To Control My Partner – Gottman Institute

Dan & Carol: website | facebook | linkedIn - dan | linkedin - carol

Dr. Trevor Cates is a naturopathic physician, USA Today bestselling author of Clean Skin From Within, founder of The Spa Dr., and host of The Women's Dr. podcast. She recently launched a 9-part docuseries called Hormones, Health, and Harmony featuring major names like Suzanne Somers, JJ virgin, Dr. David Perlmutter and more. 

She was the first female licensed as a naturopathic doctor in California state history. As a licensed naturopathic practitioner, she specializes in hormone balance and a holistic approach to skin care. 

Dr. Cates just released a book a few days ago called Natural Beauty Reset where she provides the tools, resources, and confidence for readers to restore radiance and hormonal harmony from the inside out.

Disclaimer: This podcast is not to be used as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.

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Episode 13 is here and who wants to know more about the calmest soul of them all, George Lawrence II?!  I do!!  Join me as we discuss George's admiration of Beyonce, our obsession with wearing Aviator Nation AND quoting Bridesmaids, his experience on tour dancing for Lorde and his "for these reasons...I'm out" philosophy.  George is a delight on and off the stage.  He has emerged as a leading man because of his strong work ethic, dedication to the craft and reliability in the industry.  He is a smart, funny and always sweaty leading man in my own heart.  He is the star in Andrew Winghart's "Cry Me A River" video, he has competed on So You Think You Can Dance, toured with Lorde, and worked as a commercial dancer for years.  We met dancing together in Teen Beach 2 and continue to work together year after year.  In this cute little cozy interview, George discusses how he gets it together.