live by design

Welcome back to the Live by Design Podcast! After taking a brief summer sabbatical to rest and recharge, I'm thrilled to dive into Season 6 of the podcast with enthusiasm, energy, and focus! 🥳

We have so many wonderful things headed our way this season, and to kick things off I'm sharing a powerful self-care exercise that anyone can do at anytime - a body scan exercise. Throughout this episode you'll cultivate mindfulness as you come back home to your body. This is actually a recording from our July LBD Collective Discovery Night, and I hope it brings a sense of peace to you as it did to our Collective community!

And if sessions like the one found in this episode resonate with you, then be sure to join us over in The LBD Collective for this kind of personal growth, awareness building, and purposeful living (all in community with other women who choose to do the same!). You can join us anytime over at mskatehouse.com/lbdcollective. We'd love to welcome you to our crew!

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✍ Take the Complimentary Self Care Audit
www.mskatehouse.com/audit

🚗 Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it's like to be one of us for yourself! ➡ Access the Masterclass Here

💌 Connect via email at kate@mskatehouse.com
📷 Send a DM or voice memo @mskatehouse on Instagram

Ready to work together? I’m here to serve as your Empowerment Coach!

1️⃣ In community inside of the Live By Design Collective
www.mskatehouse.com/lbdcollective

2️⃣ Through one-on-one Empowerment Coaching
www.mskatehouse.com/coaching

3️⃣ Inside of the self-paced Pursue Your Purpose Masterclass
www.mskatehouse.com/purpose

4️⃣ Or by tuning in to either of my free virtual summits:
➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit
➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself...

In this video, Cassandra Bodzak (spiritual mentor + author of "Manifesting Through Meditation" interviews Kate House of the Live by Design Podcast on how we can get ourselves out of our “default mode” and start taking the creative control back in our lives so we can live by design!

Kate has a free morning routine resource she would love to offer your listeners. It can be found here https://mskatehouse.com/morningroutine and her monthly club called the LBD collective which can be found here https://mskatehouse.com/lbdcollective

Catch Cassandra discussing all things manifestation on Kate’s Live By Design Podcast at: https://podcasts.apple.com/us/podcast/manifest-your-best-most-vibrant-life-with-best-selling/id1523190968?i=1000567790206

Ready to tap into your manifesting power with daily meditations? Join Amplify Your Magnetism: a 40 day manifestation journey using daily meditations and journaling prompts from Cass everyday:

https://www.divinelydesignyourlife.com/offers/9W5F4G7C
 

If you’d  like to go deeper with Cassandra in her VIP group coaching, apply here: https://forms.gle/iEtyFGhP5wLF5ond9
 

Join me for my FREE Divinely Design Your Life MASTERCLASS below:

https://www.divinelydesignyourlife.com/pl/214754230
 

Join Divinely Design Your Life: The Process here: https://bit.ly/3m1cR2Y

Ready to call in your romantic partner? Go deeper with Cassandra’s *ACTIVATE YOUR APHRODITE* Masterclass on amplifying your feminine magnetism: https://www.divinelydesignyourlife.com/offers/mUcZJUie
 

Grab your copy of “Manifesting Through Meditation” the book here: https://amzn.to/2TZkX49

Get access to all your book bonuses (including 5 FREE audio guided meditations from the book) here: http://cassandrabodzak.com/manifesting
 

If you are curious about working with Cassandra one on one for spiritual mentorship: http://www.cassandrabodzak.com/spiritual-mentorship
 

Grab Cassandra’s FREE Meditation Bundle here: https://bit.ly/2VuXpS0
 

Ask Cassandra a Question:

https://heyhero.com/influencer/cassandrabodzak

Welcome back to Legally Different. We are joined my Aman Costigan; lawyer, partner, yoga teacher, entrepreneur and investor. 

Aman founded Beyond Yoga for Lawyers (which she runs on the side of being a lawyer/partner) following a desire to create her own business “I just wanted to do my own thing with no rules”.

Aman is 9 years qualified and a partner at her firm. As a proud and successful lawyer, she focused solely on her legal career for the first 5 years, but at year 6 something else was calling her, so she decided to take stock of things and asked herself ‘what do I really want’? Aman realised that in creating her legal career, she had dropped all of her hobbies and interests and, as a naturally multifaceted and multi passionate person, this didn’t align with version of success. So, Aman made a decision to follow that calling, own her non-linear nature and step out as a lawyer “and”…..

Aman is a successful lawyer AND so much more, including a yoga teacher and entrepreneur. It is admirable to see how she is owning this and in doing so is giving a much needed permission slip to other lawyers and professionals. I also love how as a lawyer/partner at her firm she does things differently – one thing that stood out to me was the vision boarding session she ran aka ‘the vision board party’.

It’s no surprise that Aman is a Manifesting Generator in Human Design – something we delved into in the episode if you’re curious to find out more.

Tune in to hear about Aman’s process in creating Beyond Yoga for Lawyers and how she is ‘Legally Different’ in so many ways.

What you can expect:-

Aman’s journey into law and legal career

• Attending a local murder trial which ignited a passion for law
• Committing to law school – not getting what Aman wanted but realising a deeper lesson later on
• Qualifying as a professional regulatory lawyer
• Dedication to Aman’s career and making partner
• Reviewing Aman’s version of success and taking stock
• Craving change and recognizing fulfilment in being a lawyer “and”…..

Beyond Yoga For Lawyers

• Aman’s process to creating BYFL
• The need/desire for freedom
• Where BYFL is now and how it helps lawyers
• Other interests which create the lawyer “and” in Aman

Finishing up 

• Why Aman is Legally Different; and
• What advice Aman would give her younger self 

HELPFUL LINKS + CONTACTS

• Beyond Yoga for Lawyers on Instagram
• Beyond Yoga for Lawyers’ website
• Legally Different's email: hello@legallydifferent.com
• Legally Different on Instagram
• Thank you to our supporter, Franc and Iris. Use code LEGALLYDIFFERENT15 for 15% off of a pair of blue light protective glasses.
• Interested in Human Design? Want to find out how you're uniquely design to work, interact with others, make decisions and get clarity on your purpose, gifts and strengths?  Book your Human Design session with Lauren here.

Thanks so much for tuning in!

I have been interested in the gaming industry and lessons we can pull from it. These people are able to stick to their vision and work patiently and studying their lives was helpful for me.

I hope that this episode is helpful for you in some way. In other podcast news I was able to get another program to help with video interviews! I am excited to start using it very soon and tell you guys more about it! :)

1. Build Something Tangible
2. Build Something Enjoyable
3. Build Something Mechanics-Friendly (does what you want it to do)

Resources:

https://www.buzzsprout.com/747596/8144223-the-game-maker-series-mario-nesrocks-from-bit-ink-studios-super-hiking-league?fbclid=IwAR19mrzW00ZTgatJlJLkYsuuXtsMcoHufLrwArcy1RnaUf39FSCXQzheP58

https://www.cheatsheet.com/entertainment/how-long-did-it-take-to-make-make-stardew-valley.html/?fbclid=IwAR0nmZEO9_-GTycwk3b8KYhDkZEG00S57J9w5k8fn-uCJwY36UgFUCUaYDI
 Time Stamps:

https://dotesports.com/general/news/interview-with-lead-developer-of-rivals-of-aether-dan-fornace-6933?fbclid=IwAR3hKNRtEbTAFK6uBMCm-ozvRGQEG1OPoYbIryS8s7u-lj3qTJeDvB3lSxg

Quotes:

 
"The only real limitations you have are your time and your imagination."

This week's bonus episode features Brittany Frisch - whom you might remember from a recent Client Spotlight on the podcast where we celebrated a big personal and professional milestone Brittany had just achieved! You can check out that episode here if you want to add it to your listening queue.

In today's episode, Brittany shares life advice she's learned over the years, and it's gooood. For any other recovering people pleasers / perfectionists out there, this one will really speak to you.

And if you're feeling like health coaching might be the right fit for you, I'd love to schedule a free Discovery Call with you to see if we'd work well in a coaching relationship! You can learn more about my 6 Month Coaching Program here as well as connect with me to schedule your call today.

Resources
show notes | join the newsletter| live by design goal setting masterclass | connect with me @livebydesignpodcast | health coaching with kate | download your free 5 mini meditations & guided sleep meditation

Connect with Brittany
brittanyfrisch.com | @brittanyfrischphotography | @brittanyfrischfilms

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✍ Take the Complimentary Self Care Audit
www.mskatehouse.com/audit

🚗 Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it's like to be one of us for yourself! ➡ Access the Masterclass Here

💌 Connect via email at kate@mskatehouse.com
📷 Send a DM or voice memo @mskatehouse on Instagram

Ready to work together? I’m here to serve as your Empowerment Coach!

1️⃣ In community inside of the Live By Design Collective
www.mskatehouse.com/lbdcollective

2️⃣ Through one-on-one Empowerment Coaching
www.mskatehouse.com/coaching

3️⃣ Inside of the self-paced Pursue Your Purpose Masterclass
www.mskatehouse.com/purpose

4️⃣ Or by tuning in to either of my free virtual summits:
➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit
➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself...

Have you ever read a poem or a quote that stopped you in your tracks? Frequently, the work of Yung Pueblo does that for me. Recently he posted a poem from his book, Clarity and Connection, on Instagram that made me pause. And that poem is the inspiration for today's mini meditation. I hope his words speak to you too, dear friend.

So press play, find a comfortable place to sit, and gift yourself 13 minutes to slow down and get back in touch with your breath. Let's find stillness together.

Resources
mini meditation episode library | free 5 day challenge + guided sleep meditation bundle | join the newsletter| goal setting masterclass | connect with me @livebydesignpodcast | health coaching with kate 

---

✍ Take the Complimentary Self Care Audit
www.mskatehouse.com/audit

🚗 Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it's like to be one of us for yourself! ➡ Access the Masterclass Here

💌 Connect via email at kate@mskatehouse.com
📷 Send a DM or voice memo @mskatehouse on Instagram

Ready to work together? I’m here to serve as your Empowerment Coach!

1️⃣ In community inside of the Live By Design Collective
www.mskatehouse.com/lbdcollective

2️⃣ Through one-on-one Empowerment Coaching
www.mskatehouse.com/coaching

3️⃣ Inside of the self-paced Pursue Your Purpose Masterclass
www.mskatehouse.com/purpose

4️⃣ Or by tuning in to either of my free virtual summits:
➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit
➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself...

Hey friends! Holy smokes, it's been a beat since a new episode of the pod has come out, and I'm grateful for your patience and understanding while we experienced alllll the life these past couple of months!

Since my last episode we've:

• Packed up, cleaned, and turned in the keys to our rental
• Renovated our forever(ish) home
• Moved in, unpacked (mostly!), and settled into our new home
• Quarantined for 10 days while our youngest had Covid (thankfully he's totally fine now!)
• Welcomed many sets of friends and family to our hometown of Gettysburg, PA for much-needed quality time together (hooray for vaccinations!)
• Celebrated a bunch of birthdays and holidays
• And the podcast celebrated a milestone of 3,500+ downloads - woohooooo!

So today's episode isn't our regularly scheduled programming in that I'm not teaching or sharing on a topic, just catching you up on all the goings-on in my life and business and also share what you can expect from the second half of our second season of The Live By Design Podcast.

I'm so grateful to you for tuning in, sharing your favorite episodes with your friends, and for reviewing the pod. Seriously, it means the world to me, and I'm so thrilled to be back in my podcasting routine because I've missed you, dear friend!

Resources
show notes | join the newsletter| goal setting masterclass | connect with me @livebydesignpodcast | health coaching with kate | circle of life exercise | wendy battles & the reinvention rebels podcast | client spotlight: brittany frisch | nick velleman at sight and insight

---

✍ Take the Complimentary Self Care Audit
www.mskatehouse.com/audit

🚗 Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it's like to be one of us for yourself! ➡ Access the Masterclass Here

💌 Connect via email at kate@mskatehouse.com
📷 Send a DM or voice memo @mskatehouse on Instagram

Ready to work together? I’m here to serve as your Empowerment Coach!

1️⃣ In community inside of the Live By Design Collective
www.mskatehouse.com/lbdcollective

2️⃣ Through one-on-one Empowerment Coaching
www.mskatehouse.com/coaching

3️⃣ Inside of the self-paced Pursue Your Purpose Masterclass
www.mskatehouse.com/purpose

4️⃣ Or by tuning in to either of my free virtual summits:
➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit
➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself...

How do you tackle a big, audacious goals?

By taking one step every single day.

And that's just what today's guest, Brittany Frisch, did. I'm lucky enough to know Brittany through our services swap - I'm Britt's Health Coach and she does all of my branding and family photography (ever wonder why our family photos are so gorgeous? It's all Britt!).

So welcome to this special "Client Spotlight" episode. I know Britt's story will leave you feeling encouraged, uplifted, and inspired to make progress in the direction of your dreams. Because consistency compounds, and Britt's story is a beautiful example of just that.

And if you're feeling like health coaching might be the right fit for you too, I'd love to schedule a free Discovery Call with you to see if we'd work well in a coaching relationship! You can learn more about my 6 Month Coaching Program here as well as connect with me to schedule your call today.

*Join The Live By Design Goal Setting Masterclass Waitlist, and as my special thank you I'll personally email you a Mini Motivational Meditation!*

Resources
show notes | join the newsletter| connect with me @livebydesignpodcast | health coaching with kate | download your free 5 mini meditations & guided sleep meditation

Connect with Brittany
brittanyfrisch.com | @brittanyfrischphotography | @brittanyfrischfilms

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✍ Take the Complimentary Self Care Audit
www.mskatehouse.com/audit

🚗 Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it's like to be one of us for yourself! ➡ Access the Masterclass Here

💌 Connect via email at kate@mskatehouse.com
📷 Send a DM or voice memo @mskatehouse on Instagram

Ready to work together? I’m here to serve as your Empowerment Coach!

1️⃣ In community inside of the Live By Design Collective
www.mskatehouse.com/lbdcollective

2️⃣ Through one-on-one Empowerment Coaching
www.mskatehouse.com/coaching

3️⃣ Inside of the self-paced Pursue Your Purpose Masterclass
www.mskatehouse.com/purpose

4️⃣ Or by tuning in to either of my free virtual summits:
➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit
➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself...

Any other recovering perfectionists out there?

If so, then this episode might hit home for you. In today's bonus episode, Samantha Kellgren of Simply Well Coaching shares her answer to the question that all of my guests are asked, which is, "Knowing what you know now, what advice do you wish you could share with yourself from ten year's ago?"

Sam's honest, candid, and insightful answer is sure to leave you feeling a little lighter and brighter then when you first pressed play.

I also added a bonus mini conversation about self care, which will help you reconsider what "counts" as self care and will leave you encouraged to pursue what truly speaks to you.

Looking for more resources mentioned in today's episode? Pop over to my full show notes for complete access to links, resources, and more!

*Join The Live By Design Goal Setting Masterclass Waitlist, and as my special thank you I'll personally email you a Mini Motivational Meditation!*

Resources
show notes & IIN circle of life exercise
join the newsletter
connect with me @livebydesignpodcast
health coaching with kate
download your free 5 mini meditations & guided sleep meditation

Connect with Samantha
Aligned Action Facebook Group
SimplyWellCoaching.com
30-Minute Consult
Connect with Samantha @simplywellcoaching

---

✍ Take the Complimentary Self Care Audit
www.mskatehouse.com/audit

🚗 Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it's like to be one of us for yourself! ➡ Access the Masterclass Here

💌 Connect via email at kate@mskatehouse.com
📷 Send a DM or voice memo @mskatehouse on Instagram

Ready to work together? I’m here to serve as your Empowerment Coach!

1️⃣ In community inside of the Live By Design Collective
www.mskatehouse.com/lbdcollective

2️⃣ Through one-on-one Empowerment Coaching
www.mskatehouse.com/coaching

3️⃣ Inside of the self-paced Pursue Your Purpose Masterclass
www.mskatehouse.com/purpose

4️⃣ Or by tuning in to either of my free virtual summits:
➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit
➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself...

This week I sit down with Samantha Kellgren of Simply Well Coaching to discuss Aligned Action. What it is, and how you can incorporate it into your life! Through a transformative experience in her own personal life, Sam learned how to pursue aligned action, which has led to her establishing her mindset and health coaching practice, starting a family, and so much more. Each day Sam helps women say no to overwhelm and yes to balance, joy, and confidence. 

Does that sound like someone you'd like to speak light and love into your day? Excellent, me too! So pour a cup of coffee, press play, and learn how you too can pursue aligned action.

Looking for more resources mentioned in today's episode? Pop over to my full show notes for full access to links, resources, and more!

*Join The Live By Design Goal Setting Masterclass Waitlist, and as my special thank you I'll personally email you a Mini Motivational Meditation!*

Resources
show notes & IIN circle of life exercise
join the newsletter
connect with me @livebydesignpodcast
health coaching with kate
download your free 5 mini meditations & guided sleep meditation

Connect with Samantha
Aligned Action Facebook Group 
SimplyWellCoaching.com
30-Minute Consult
Connect with Samantha @simplywellcoaching

---

✍ Take the Complimentary Self Care Audit
www.mskatehouse.com/audit

🚗 Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it's like to be one of us for yourself! ➡ Access the Masterclass Here

💌 Connect via email at kate@mskatehouse.com
📷 Send a DM or voice memo @mskatehouse on Instagram

Ready to work together? I’m here to serve as your Empowerment Coach!

1️⃣ In community inside of the Live By Design Collective
www.mskatehouse.com/lbdcollective

2️⃣ Through one-on-one Empowerment Coaching
www.mskatehouse.com/coaching

3️⃣ Inside of the self-paced Pursue Your Purpose Masterclass
www.mskatehouse.com/purpose

4️⃣ Or by tuning in to either of my free virtual summits:
➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit
➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself...

This week's mini meditation is designed to guide you to stillness, so that you can better listen to your intuition and identify your core values. As an added bonus, Kate recorded in her car during a rainstorm, so your meditation background music is nature herself. Give yourself the gift of slowing down with this short but sweet 15 minute meditation.

Did you know that we now offer a weekly newsletter? It’s true! All the love, encouragement, and joy from each new podcast episode gets delivered directly to you including links to that week’s full-length and mini meditation episodes, resources mentioned during the podcast, and even some extra inspiration to boot! Sign up here for your weekly dose of inspiration. 

episode notes | weekly podcast newsletter | @livebydesignpodcast | vote.org | download your free 5 mini meditations & guided sleep meditation

---

✍ Take the Complimentary Self Care Audit
www.mskatehouse.com/audit

🚗 Test-drive the Live By Design Collective, and hop into our free Masterclass on Overwhelming Overwhelm so you can experience what it's like to be one of us for yourself! ➡ Access the Masterclass Here

💌 Connect via email at kate@mskatehouse.com
📷 Send a DM or voice memo @mskatehouse on Instagram

Ready to work together? I’m here to serve as your Empowerment Coach!

1️⃣ In community inside of the Live By Design Collective
www.mskatehouse.com/lbdcollective

2️⃣ Through one-on-one Empowerment Coaching
www.mskatehouse.com/coaching

3️⃣ Inside of the self-paced Pursue Your Purpose Masterclass
www.mskatehouse.com/purpose

4️⃣ Or by tuning in to either of my free virtual summits:
➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit
➡️The Empowered Self Summit: www.mskatehouse.com/empoweredself...