living in flow

Irina Sterna, my guest on this episode has had me in a state of inspiration ever since our chat. In this episode we talk all about her journey into sound healing, working with crystal singing bowls, and which crystal bowls she works with. Finally, the most inspiring part was when she talked about her idea of living life in flow with yourself, despite having a successful business. Tune in and listen to this episode if you’re looking for inspiration and are wanting to learn how to get into flow state with yourself! 

Stay in touch with Irina here: https://irinasterna.com
 or on Irina’s Instagram: https://www.instagram.com/irinasterna/

Express YourSELF! is your podcast for: creativity, conscious business & soul-expression. Why? Because you are unique, your message is unique, and the world needs to hear what you have to say!

Each episode is packed with inspiring stories and practical tools for tuning within, overcoming challenges and letting your voice out! You'll hear interviews with fellow, creative-biz women in the world of wellness and spirituality, who've found their voice and are using it with impact! Plus I share my personal anecdotes along with exercises from my online voice, self-expression & business courses.

Who am I? Kirbanu, an Australian mantra musician, voice trainer and empowerment coach. In the last 8 years I’ve given over 700 concerts, workshops and masterclasses across Europe and Australasia, have released 4 albums,  21 EPs and music singles, and have performed at over 20 festivals. I understand the necessity of needing to express ourselves clearly, confidently and in a way that's in alignment with our body, mind and soul.

In my online courses and 1-to-1 voice coaching sessions, I fuse vocal science with empowerment techniques to teach my clients how to use their voice with confidence and impact. It's my deep passion to share these practical techniques with you, so you too can experience the transformative power of Expressing Your SELF freely and of sharing your unique message with the world!

Find out more https://kirbanu.com https://instagram.com/kirbanu Spotify, i-Tunes & Apple Music @kirbanu

Episode # 21 - In this episode we will continue the universal law series by discussing the law of least effort (least resistance, least action, flow of ease).
 
This law focuses on learning to live in a Harmony and love. Surrendering to the flow of the universe and or nature.

When there is a resistance work increases. Some examples of least effort can be seen in nature as...

• Fish swim downstream because they are allowing the current to help them flow
• A pliable tree that moved with the wind, as opposed to resisting it and breaking
• A vine growing on a house

Living in least effort is very simple...

Yet difficult in applying

We will discuss the challenges and how to apply this universal law in your everyday life through...

Acceptance & Understanding...

• This present moment as they are 
• not as they should be - that is holding on to an idea as you would try to hold on to boiling water - its needs to be let go as the transformation of the energy needs to expand 
• Self and others 
• Your own personal strength or weaknesses - taking responsibility for it to allow it to change
• That you are conditioned and so are others, we are human 
• Beliefs ideas, and judgments of ourselves and others
• Eliminating a judgment
• The uncontrollables 
• Someone else's thoughts or behaviors
• Someone else's emotions
• Opinions (has write to their own opinion) 

Want to connect visit the following

Instagram -  https://www.instagram.com/annbalkanski

Twitter - https://twitter.com/annbalkanski

Visit our website - https://www.rapidrealization.com

Want to join our Realization Network? Learn more here -  https://www.rapidrealization.com/realization-network

What does it really even mean to be in energetic alignment and why is it oh so important? In this episode, I'm talking about the concept of energetic alignment and how we can call on astrology as well as our own inner knowing to help us get into our juicy creative flow where we are open to divine downloads & inspiration in our life and career more easily more often.

// For complete episode show notes, visit http://www.soulshineastrology.com/episode89

// Download your Daily Alignment Journal page to help you get into the habit of checking in with your energetic alignment by becoming a member of our Cosmic Community at https://www.soulshineastrology.com/community/