living it up with lenise

Discover the healing power of reflexology! In this edition of Living It Up with Lenise we are talking to Laurie Azzarella, a licensed reflexologist and message therapist in Daphne, Alabama. She explains how reflexology works and how it can be used to heal the body from the sole up. Laurie also spells out how reflexology activates different pressure points on the feet that connect to organs and systems throughout the body, and how reflexology sessions can promote overall wellness, reduce stress, aid digestion, improve circulation, alleviate pain, and more. 

Known in wellness circles as the mind, body, and soul connector, Robert Brace is a celebrity wellness expert and inspiration. While attending college on a dance scholarship, Brace suffered a severe back injury that jeopardized his future in dance. Through determination and discovery of healing techniques, he made a full recovery and returned to peak dance performance. In this episode of Living It Up with Lenise, Robert shares his incredible story and expert advice for overcoming setbacks to achieve fitness goals. Learn about the mind-body methods he uses to help others heal injuries, reduce stress, and attain optimal wellness.  

The influencer marketing industry has exploded in recent years, projected to be worth a staggering %15 billion by the end of 2022. In this episode of Living It Up with Lenise, we're chatting with Gabe Feldman, Business Development Lead at Viral Nation, a top influencer marketing agency. He shares insider knowledge on the main pillars for becoming a succesful influencer and social media celebrity. Tune in as Gabe outlines how to build an authentic brand and community on social platforms.  Whether you're an aspiring or established creator, this episode is full of valuable tips to grow your audience and turn your passion into a profitable influencer career.

Disordered eating. A a woman shares her painful struggle with body dysmorphia that led to life-threatening restriction. We discuss the warning signs and importance of self-love, in this edition of Living It Up with Lenise.

Blue Fin CEO Marcus Neto reels in the story of launching his ad agency Blue Fin Media in Mobile, AL. Tune in for a masterclass in branding and entrepreneurship in this edition of Living It Up with Lenise!

Glennellen Anderson is a American actress and singer. She is best known for her work on hit shows like Stranger Things, Timeless and American Idol. We caught up with her when she was home in Alabama visiting family. Glennellen opens up about chasing dreams, handling homesickness, and staying grounded through her rise to fame. Join us for an inspirational conversation at this talented small-town girl making it big while never forgetting her roots!

The accolades keep piling up for legendary volleyball coach Ann Schilling of Bayside High School. She was recently named national co-coach of the year by the American Volleyball Coaches Association, adding to her 25 state championships in 28 years of coaching. I had the honor of sitting down with Ann ahead of the award ceremony to discuss her unparalleled success. Tune in to this episode of Living It Up with Lenise as we get insight into Ann's coaching philosophy, key to motivation, and thoughts on her impact on female athletes. Don't miss this exclusive interview with the winningest high school volleyball coach in the country!

It's time to get an inside look at some of the most cutting-edge wellness treatments from inventor Dr. Charles Runels. We discuss the origins of cryotherapy, platelet-rich plasma facials, and the O-Shot procedure for women's intimate health. Dr. Runels sheds light on these fascinating innovations taking the health world by storm!  

You know Lenise Ligon as the trusted evening news anchor on FOX10, now join her as she goes beyond the headlines with her podcast Living It Up with Lenise. Through candid conversations, Lenise explores all the topics she’s curious about and spotlights everyday inspirational people who are making a difference. From tackling life's biggest challenges to sharing stories that spread joy, this podcast provides perspective, encouragement, and education from unheard voices. If you're looking for uplifting real stories about real people, Living It Up gives a mic to those overlooked. Lenise brings you in-depth interviews that educate, inspire and help foster a balanced lifestyle.