So many of us have lot access to the Big Box Gyms, which provide the atmosphere, lighting, mass varieties of weight & cardio equipment, classes, music,, and the competitive nature of "competing with others." Virtual trainers have taken an enormous role in filing that void, and although they are coaching from your screen, it's often hard to find the motivation to keep the sessions as intense. Where is the person next to you who used to kick your butt in a class which pushed you further? Where is that guy in the weight room that tried to "Out-Squat" you?! Or, how about the fact that the weights you purchased on Amazon arrived after 4 months, and are one-quarter the amount of weight you have in the gym? What if you don't even have proper weights? Perhaps you're worried about your own safety in doing a HIIT workout?
The timing seems cruel that workouts are getting more difficult to keep up at home, WHILE our kitchens are becoming stocked with Holiday treats and indulgences! The average person gains between 7-10 pounds between the 6-week Holiday Season (roughly Thanksgiving to Christmas), so some can simply say, "Whatever! I'm DONE with all of it, intend to enjoy every pan of cookies and egg nog, and just start over in the New Year!"
Let's face it! Big box gyms and classes offer an intensity and adrenaline rush that can be difficult to achieve at home. Trainer Missy Berkowitz of "Dig Your Deepest" provides solutions to match the experience in your own living room, from slowing it down and adding new challenges, to resting less, changing your location and altering range of motion. We can all indulge in the Holiday treats WHILE keeping it "tight and right!"
Links to "Dig Your Deepest" Virtual Trainer, Missy Berkowitz:
https://www.digyourdeepest.com/
Instagram: @digyourdeepest
StrongBoard Balance Website - DISCOUNT CODE "DYD"
Instagram @strongboardbalance
Host Anne McDaniels
Anne McDaniels IMDB
Instagrams: @annemcdanielsactress AND @annemcdaniels
Twitter: @annemcdaniels
Music Credit: "110 Acoustic Grunge Wave/Acoustic Guitar Loop";" Thirsk at Creative Commons
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