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When Black Americans were freed in the southern states and began celebrating the Fourth of July, confederate mobs responded in hostility and banned most of their celebrations. Dulce Sloan unpacks the complicated relationship Black Americans have with Independence Day. 

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How we eat, sleep and exercise in January should be different to how we do those things in July. We intuitively know this, but have we lost touch with the natural rhythms and cycles of our lives?

Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 102 of the podcast with nutritionist and author, Dallas Hartwig.

In this clip he explains why, instead of sticking to the same habits and behaviours year-round, we can learn to live more in sync with the seasons, which has benefits for our health and our happiness.

Dallas believe that we are becoming more and more disconnected from our natural cycles, and that this is at the core of the modern-day stress epidemic and most chronic disease.

Dallas gives some great practical tips we can follow to live more in harmony with the seasons. He believes that listening to our own bodies is key – we intuitively know what is good for us if we just take the time to listen.

Show notes and the full podcast are available at drchatterjee.com/102

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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. 

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An audience member asks former Vice President Al Gore to share his reaction to South Park's depiction of him as the hysterical hunter of a nonexistent ManBearPig.

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John Legend answers questions from Trevor and the audience about his children's musical preferences and how streaming has changed the music industry.

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More and more immigrants are rejecting the U.S. for Canada, and hunky Prime Minister Justin Trudeau is just rubbing it in.

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"Everything we put into our body, we have an emotional attachment to it." - Kristina Carrillo-Bucaram
If you enjoyed this episode, check out show notes, video and more at lewishowes.com/183.

These days, shopping for food can pose a dilemma. Should you buy regular, organic or local food? Check out this podcast from HowStuffWorks.com to hear Josh and Chuck discuss whether it's better to buy local or organic food.

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