Don't start another manic diet, find some mindful eating calm instead - Mindful Moment #70
A quickie Mindful Moment at this start of 2024 to help you calm any urges to start a manic diet... The podcast speaks for itself.
The Mindful Way | MindfulEatingClinic (themindfuleatingclinic.com)
The Mindful Eating Clinic
en-gbJanuary 03, 2024