loveself

Bio

Jamie Mittelman is the founder and host of Flame Bearers, an award-winning podcast and the world's first storytelling platform specifically for women Olympians and Paralympians. Her background is in media, having managed a $30 Million media portfolio on behalf of the conglomerate of Yahoo, The Huffington Post, AOL, and Verizon. She founded Flame Bearers while receiving her Masters in Public Administration from the Harvard Kennedy School where she received an award for her significant impact on the Harvard community. Jamie's work with Flame Bearers has reach in 48 countries and recently received 4 Signal Awards in the categories of Diversity, Equity & Inclusion and Public Service & Activism. Prior to Harvard, Jamie received her MBA from Dartmouth's Tuck School of Business. She was a college athlete and is running her second marathon this spring, but when speaking with Flame Bearers athletes she dons her marketer and communication hat.

https://flamebearers.com/

“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” — Buddha 

In this segment, Suzanne will share how to practice being in action for the benefit of all. This practice is rooted in self love, kindness and compassion. The bonus: this is a pathway to ending your suffering.

“Love is simply creation’s greatest joy.” – Hafez

Music
‘All I Need' by Cadre Scott

Sound Suzanne Toro

Production brought to you by OmToro Wellness + Media

Mind Training:
8 Limbs Yoga Session:

Superfeast
Living Tea
KindSpring
Formula Flawless
ZinZino Balance Oil
Balance + Focus Quick Link
Ora Cacoa 

Do you berate yourself when you find a weakness or realize you have wounds to heal? Do you feel like a bad mom because your lack of skills makes you imperfect at the job? Join me as I share my story and a fifty-year journey to heal and learn. I am also sharing what I need now and how I found the courage to seek it and then share it with you. : ) 

I am pretty sure we aren’t here on this side of eternity to always be seeking and striving for something different than what we have been given, but rather to trust that if God made us, he doesn’t make junk and we should be happy, content and loving self because its who he made us to be!

I do however believe that what happens on the insides of our bodies overflows to our ability to love ourselves and better yet love others and see ourselves as someone who God can use to leave our mark on this world.

Malena Crawford is a bestselling novelist, author and international key note speaker, dedicated to empowering women who are committed to transforming their lives and reaching for success. Her debut award-winning novel, A Fistful of Honey, has received wide acclaim and was branded a “must read” and a “healing balm of a book” by many notables including OWN’s host of Iyanla Fix My Life, Iyanla Vanzant. 

Contact her: http://malenacrawford.com