loveyourbody

Have you spent years trying to accept what your body looks like, and try all the time to love yourself, but still secretly worry your body is not the right shape or size?

If so, you’ve likely had an encounter with diet culture.

What is diet culture? It’s the one out there that tells you that when you have lost weight and are skinnier/sexier, THEN you will be happy.

If you are ready to SHED this mentality, today’s episode is exactly what you need!

In this episode, Nicole speaks with master health coach, Amy Lang, about the impact of diet culture and how it diminishes your self worth. Known as the Habit Whisperer, Amy prioritizes habits to release guilt and shame connected with your appearance..

Join us as we unravel the secrets of a balanced lifestyle such as quality sleep, mindful movement, and stress management.

The TOP Learnings in this episode: 

• Unearthing the false ‘power of the scale’ (12:01)
• Being comfortable with who you are allows you succeed (14:42)
• Learning the difference between self-esteem and self-worth (21:29)
• Loosing the grip of control as a way to determine self-worth (26:09)
• Using your words to empower your self-worth (29:41)
• Understanding how stress affects your weight (34:07)

Amy Lang is a master health coach, certified personal trainer, and host of the Happy & Healthy with Amy podcast. Also known as the Habit Whisperer, she helps chronic dieters free themselves from diet culture, create deep health and rediscover joyful eating.

If this episode inspired you in some way, take a screenshot of you listening on your device, post it to your Instagram stories, and tag @nicoletsong and @habitwhisperer so we can give you a shout-out and thank you for your support!

Do you struggle with boundaries? Discover the blind spots holding you back and take the Boundary Tendencies Quiz >> nicoletsong.com/quiz

Want to build morning habits that last so you jump out of bed with energy and clarity every morning? Join Nicole’s 5-Day Morning Challenge >> go.nicoletsong.com/morning-habits

Haven’t left a review yet? We’d love for you to at: https://podcasts.apple.com/us/podcast/school-of-self-worth/id1678655504

For full show notes, transcript, and links, visit nicoletsong.com/podcast.

Have a question or topic you’d like Nicole to touch on in a future episode? Email podcast@nicoletsong.com to share any thoughts or feedback. 

Learn More About Amy Lang: 

• moxie-club.com
• @habitwhisperer on IG, Threads and YouTube, 
• amy.moxieclub on FB and LinkedIn
• https://www.moxie-club.com/morningboost

Catch up with Nicole: 

• Website: nicoletsong.com 
• Subscribe to her newsletter
• Instagram: nicoletsong
• Tiktok: @nicoletsong_
• Facebook community: Balance + Boundaries
• LinkedIn: https://www.linkedin.com/in/nicole-tsong/

Humita Premmiela is an inspirational intuition coach who guides women to embrace their femininity and give birth to their power. Before she started this journey ten years ago she was in a top position at one of the best media multinationals. While she was at the top of her game, she felt empty and that something was not right. She quit her job and followed an unknown road that was all about embracing the person and woman she is and the woman we all are. Humita is a woman with a glow on her face. spark in her eyes and love in her heart.

In this episode you will learn:

-how to give birth to the Goddess you are

-how your feminine energy creates authentic power

-how to overcome shame and be in love with your body

Guest Humita Premmiela 

✧ Website: www.humita.nl 

✧ Instagram: https://www.instagram.com/humita_premmiela

Host Özlem Özkan

✧ Instagram: https://www.instagram.com/ozkanozlem/

✧Linkedin: https://www.linkedin.com/in/ozlemozkan/

Özlem is an Amsterdam-based multilingual and multicultural teacher, presenter, and author. Her lifelong passion for self-development, spirituality, and personal growth led her to gain a Master in Behavioural Sciences and Bachelor in Education in Amsterdam. While working and living in multiple countries she became more and more aware that wisdom was doing the work. She started attending retreats, courses, and workshops all over the world to do true self-inquiry and connect to deeper layers of herself and constantly expand her mindset. Her vision is to help people to expand their awareness, learn, practice and transform in all areas of life.

Watch on Youtube

https://www.youtube.com/@ozlemozkanbridging

Our bodies weren’t made for chronic stress and ambient anxiety. So what do we do when we’re feeling tossed by all the turbulence? Tune into this episode where I share easy access practices for rebalancing your root chakra PLUS a little bit of Mount Shasta magic!

Follow and join the conversation. Access show notes at grittymystic.com/ep44

Most of us have been body-shamed in one way or another. It is advisable to introspect but we waste a lot of time seeking perfection and in self-criticism. The first step is to love and embrace your body. Most of the insecurities stem from our exposure to the representation created by the mainstream media.

This week on The Empowering Series, host Zarina Poonawalla is joined by Rytasha Rathore, host of the podcast 'Agla Station Adulthood'. Rytasha shares some profound thoughts on how one should be comfortable in one's own skin. She talks about how media and societies are portraying conventional standards of beauty. She also talks about body positivity, adulting problems, and why it is important to inculcate self-love by listening to one's inner voice.

Tune in to the episode to find out some tips and tricks on how to overcome and respond to someone that body shames you.

You can listen to this show and other episodes of Agla Station Adulthood on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

See omnystudio.com/listener for privacy information.