low back injury

Episode 61: Calloway County attorney Jeff Roberts has over 30 years of experience as a workers’ compensation attorney.  Many of the claims he’s handled involved factory accidents and injuries.  In this episode, he’ll discuss common types of factory injuries and what you should do if it happens to you.

Recognized Experience Throughout Kentucky

Jeff is often contacted by other attorneys across the state for answers to their Kentucky workers’ comp questions.  He’s regularly asked by other attorneys to handle workers’ comp claims for either their clients or family members of the attorneys.  In fact, the majority of claims Jeff handles come from referrals from past clients and/or other attorneys.

Jeff Roberts Represents Injured Clients Throughout Kentucky

With offices located in Calloway County and now Christian County, Jeff has a history of representing personal injury clients, workers’ compensation clients and social security disability clients across the state.  He’s represented clients from Paducah, Bowling Green, Louisville, Covington, Whitesville and many other Kentucky locations.  He’s not just a Western Kentucky injury attorney. 

We hope you found this episode insightful and helpful.  Thank you for listening!

Is It Time to Speak with an Attorney about your Workers’ Compensation Claim?

The office phone number is (270) 753-0053 or toll free at 800-844-5108.  For more information, visit www.JeffRobertsLaw.com. This podcast is meant to provide information and is not legal advice.  Jeff’s principal office is located at 509 Main Street, Murray, Kentucky.  Co-host Jim Ray is a non-attorney spokesperson.  This is an advertisement.

This podcast has featured First Generation Pilates teachers, Second Generation teachers, authors, photographers, equipment owners and even a Pilates historian, but I’ve yet to feature just a regular guy who has taken a liking to the Pilates method. I thought it might be interesting for us to hear from a Pilates civilian, if you will, who also happens to be my BIL - brother-in-law, John Vignola or JV, as everyone calls him.

When I was healing from Covid, my sister and JV were so gracious in allowing me to recover at their house. On the days I felt strong enough, I’d work with JV and teach him some of the mat exercises and stretches to help him free up his chronic achy low back. As an lifelong athlete, beginning with high school and college gymnastics, JV spent decades weight training and body building. However, a sports injury he sustained over 28 years ago never fully healed, that is, until I introduced him to the Pilates mat work. Stunned by the immediate results, JV wanted more and joined one of my weekly mat classes.

For those of you who may have people in your lives that still think Pilates is really best suited for professional dancers or athletes, please have them listen to this interview. This episode is dedicated to just regular guys and gals, who if interested in devoting time and effort, will get tremendous benefits thru practicing the Pilates Method. You might say, this Method is your true friend with benefits!

Theme music: Soul Blues Piano Shuffle by Boom Zoom
For more information about Darien Gold: https://www.dariengold.com

There ain't many kettlebell exercises that I think outright SUCK and that you should avoid, but this one is one of them. Hint: if you've ever hurt your low back doing them, you'll probably shout for joy knowing that you don't ever have to do them again.