low libido

Discussing erectile dysfunction  provides a valuable platform for open conversations surrounding men's health. By addressing this common issue, this episode aims to destigmatize the topic, offer insights into its causes and treatments, and provide a supportive space for listeners to gain knowledge and seek guidance. Through expert interviews, personal stories, and informative discussions, the episode strives to empower individuals to prioritize their well-being and seek the help they may need in addressing erectile dysfunction.

Website: www.agelessforever.net

IG: @Agelessforeverlv

✨ Sign up for our Next Libido Masterclass: https://mylibidodoc.com/masterclass/ ✨

In the first episode of Libido Lounge, we discussed the Top 9 myths of female sexuality and kept the 10th a secret. Today, join us as we finally unravel the 10th myth – which may just be the key to treating any libido issue/s you may be facing, especially if you’re already approaching or well within your menopausal ages.

We’ll cover:

• Hormone Replacement Therapy (HRT): Is it safe?
• History of HRT and why it matters
• How HRT can relieve menopausal symptoms 
• How HRT can affect your mood, weight, and cardiovascular health
• Can cancer patients undergo HRT?
• “Pizza Fights Cancer” – a hype or a hoax?

Stay classy and sexy. Listen to the episode now. ✨

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Resources:

• The First 9 Myths of Female Sexuality: https://mylibidodoc.com/ep-1-stop-the-self-blame-top-ten-myths-about-female-sexuality/ 

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Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.

💖 Join our Next Libido Masterclass (mylibidodoc.com/)

💖 Access Lab Testing: https://platinumself.circle.so/c/community

More Libido Lounge

✨ Website | mylibidodoc.com/podcasts/

✨ YouTube | youtube.com/@mylibidodoc?sub_confirmation=1

✨ Instagram | instagram.com/mylibidodoc/

✨ Health Store | https://store.mylibidodoc.com/

 

Does the mere thought of having sex make you feel tired? With so many changes in the world over the last few years, it’s all too easy for chronic fatigue to sneak its way into a person’s mental health and disrupt intimacy and desire for bedroom activities.

Today, we are hosting Dr. Jenny Tufenkian, a Board-certified Naturopathic Physician, Burnout Specialist, and Creator of Core Vitality – with a mission to help chronically fatigued individuals reclaim their energy and vitality. 

Dr. Jenny will delve into chronic fatigue, what switches your libido on and off, and strategies for breaking free from the downward spiral of stress, anxiety, and negative self-talk. Listen in to reclaim your sexual energy and shift your subconscious into thinking you’re truly beautiful, sexy, and sex-ready. ;)

We’ll cover:

• Struggling with chronic fatigue in sex life
• Balancing the 3 layers of libido: physical, emotional, and energetic
• Libido Slayers and Libido Inducers (what turns you on / what turns you off?)
• Why you shouldn’t strive for perfection in the bedroom
• How stress, anxiety, and low self-worth impact libido
• The importance of feeling safe with yourself
• Strategies to reframe negative self-talk
• Simple routines to boost your self-confidence

 Stay classy and sexy. Listen to the episode now. ✨

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Resources

• LINK TO SUMMIT: https://drtalks.com/sexual-dysfunction-summit/?oid=60&ref=2898&uid=628 

Guest Links

• Energy Quiz: https://drjennytufenkian.com/quiz/ 
• Website: https://drjennytufenkian.com/ 
• Instagram: https://www.instagram.com/dr.jennytufenkian/

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Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.

💖 Join our Next Libido Masterclass (mylibidodoc.com/)

💖 Access Lab Testing: https://platinumself.circle.so/c/community

More Libido Lounge

✨ Website | mylibidodoc.com/podcasts/

✨ YouTube | youtube.com/@mylibidodoc?sub_confirmation=1

✨ Instagram |.instagram.com/mylibidodoc/

 

In today’s episode, we are sharing expert tips on how to deal with sexual dysfunction caused by tension and trauma in your pelvic floor. We’re joined by Alexandra Durigan, Founder of Origin Pelvic Care, an expert in sexuality, reproductive, and pelvic care with a mission to empower women in their sexual health journey.

Alexandra will be delving into the link between the pelvic area and sexuality, what may be causing pelvic pain, and tips on how to find relief and regain control of your sexual drive and desire.

We’ll cover:

• Pelvic dysfunction affecting sexual drive and desire
• Different waterways of the body and how they all connect
• Causes of tension and trauma in the pelvic area
• Risks of not receiving pelvic care
• Expert tips for a healthy pelvic floor

 Stay classy and sexy. Listen to the episode now. ✨

 

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Resources

• LINK TO SUMMIT: https://drtalks.com/sexual-dysfunction-summit/?oid=60&ref=2898&uid=628 

Guest Links

• Origin Pelvic Care Training Program: https://courses.originpelviccare.com/practitioner-training 
• Website: https://www.originpelviccare.com/   
• Instagram: https://www.instagram.com/originpelviccare/?hl=en 

 

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Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.

💖 Join our Next Libido Masterclass (mylibidodoc.com/)

💖 Access Lab Testing: https://platinumself.circle.so/c/community

More Libido Lounge

✨ Website | mylibidodoc.com/podcasts/

✨ YouTube | youtube.com/@mylibidodoc?sub_confirmation=1

✨ Instagram |.instagram.com/mylibidodoc/

 

“I don’t feel safe in my body. I don’t feel confident. I only feel shame.”

It’s no secret that making harsh comments about your own body directly translates to harming your own self-esteem. This is particularly true for women navigating the complex journey of midlife, starting from motherhood, where sensuality and self-intimacy often get lost in the shuffle of life's demands. In today’s episode, we are hosting Dr. Nicole Marcione, an expert in longevity, desire, and vibrancy in midlife – with a mission to shift the paradigm from the current anti-aging BS to empowered aging.

Dr. Marcione will delve into the science of longevity and sensual living, the common pitfalls women face upon entering motherhood, body image issues as women age, and how to reclaim self-intimacy that will in turn boost your sexual confidence in the bedroom.

We’ll cover:

• The epidemic decline of sensuality as women age
• Amidst kids and jobs: what happens when sensuality falls to the wayside?
• Linking the science of longevity with sensual living
• How sensuality differentiates itself from sexuality
• Why it’s crucial to focus on self-intimacy before relationship intimacy 
• Sensual practices for a more sexy aging

Stay classy and sexy. Listen to the episode now. ✨

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Resources

• LINK TO SUMMIT: https://drtalks.com/sexual-dysfunction-summit/?oid=60&ref=2898&uid=628 

Guest Links

• The Femme Factor Podcast: https://www.integrativeaging.com/podcasts/the-femme-factor-podcast 
• DIY Courses: https://www.integrativeaging.com/store 
• Website: https://www.integrativeaging.com/ 

Dr. Nicole Marcione is an expert in longevity, desire and vibrancy in midlife. She is the CEO Founder of SexySmart Aging™: Blending the Science of Longevity with the Art of Sensual Living. She has a Ph.D from the University of Southern California (USC). Her doctoral research focused on how mind-body intervention affects on cognitive function, mobility and aging. She has her B.S. in Lifespan Health and M.S. in Gerontology from USC. 

Dr. Nicole works with clients all over the globe supporting them to feel engaged, powerful and confident in their unique aging process by blending the Science of Longevity and the Art of Sensual Living. She is an author and international speaker, teaching workshops and presenting her research worldwide. Her mission is to shift the paradigm around aging... from the current anti-aging BS to empowered aging. You can find her in Hermosa Beach, CA; living a life full of longevity, desire & vibrancy! La Dolce Vita.

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Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.

💖 Join our Next Libido Masterclass (mylibidodoc.com/)

💖 Access Lab Testing: https://platinumself.circle.so/c/community

More Libido Lounge

✨ Website | mylibidodoc.com/podcasts/

✨ YouTube | youtube.com/@mylibidodoc?sub_confirmation=1

✨ Instagram |.instagram.com/mylibidodoc/

Can thyroid problems cause sexual dysfunction? 

Can you blame your weight on your thyroid? 

In this episode, we’ll answer all these questions (and more) as we host Dr. Amie Hornaman, a.k.a. the Thyroid Fixer. She will delve into thyroid health, how it affects your libido and sexual desire, and what myths to debunk around thyroid functions and thyroid tests.

We’ll cover:

• The role thyroid plays in your sex hormones and libido
• Thyroid problems resulting to sexual dysfunction
• Thyroid and your weight
• Low libido as a symptom and not a disease
• What your TSH (Thyroid-stimulating hormone) test is NOT telling you
• Thyroid tests you’ll want to take for low libido

Stay classy and sexy. Listen to the episode now. ✨

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Resources

• LINK TO SUMMIT: https://drtalks.com/sexual-dysfunction-summit/?oid=60&ref=2898&uid=628 

About the Guest

Dr. Amie Hornaman, a.k.a The Thyroid-Fixer, is a woman on a mission to optimize thyroid patients around the world and give them their lives back using her proprietary transformational program: The FIX Method.

• Link to The Thyroid Fixer Podcast: https://open.spotify.com/show/3iyP8TBLohPtjGqOn8yD4L 
• Website: https://dramiehornaman.com/ 

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Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.

💖 Join our Next Libido Masterclass (mylibidodoc.com/)

💖 Access Lab Testing: https://platinumself.circle.so/c/community

More Libido Lounge

✨ Website | mylibidodoc.com/podcasts/

✨ YouTube | youtube.com/@mylibidodoc?sub_confirmation=1

✨ Instagram |.instagram.com/mylibidodoc/

In this episode, we are hosting Amish Shah, founder and creator of The Natural Law, serial entrepreneur, filmmaker and visionary, with a passion for building businesses through ancient wisdom and technology. He’s here to walk us through Ayurveda, the building blocks of its healing powers, and the different ways women can practice Ayurvedic traditions to prevent, reverse, and heal libido issues. 

We’ll cover:

• How Ayurveda differentiates itself from Western Medicine
• Ayurveda’s known power to reverse chronic diseases like cancer, diabetes, and arthritis
• The Natural Law documentary – “we are nature”
• 5 basic elements of Ayurveda and your 3 doshas
• What happens when the doshas get thrown off balance
• The link between libido and Ayurveda
• Ayurvedic practices to better your sex life

Stay classy and sexy. Listen to the episode now. ✨

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Resources

• LINK TO SUMMIT: https://drtalks.com/sexual-dysfunction-summit/?uid=628&oid=60&ref=2898 

Guest Links

• Discover Your Unique Dosha Quiz: https://quiz.thenaturallaw.com/dosha?fbclid=IwAR0rRQXlK3vmuWTtRmiiu126-fCD5-3eWVZCXd-uHgBo20OGvG6DeOOD76c  
• Natural Law Documentary: https://thenaturallaw.com/film/ 

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Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.

💖 Join our Next Libido Masterclass (mylibidodoc.com/)

💖 Access Lab Testing: https://platinumself.circle.so/c/community

More Libido Lounge

✨ Website | mylibidodoc.com/podcasts/

✨ YouTube | youtube.com/@mylibidodoc?sub_confirmation=1

✨ Instagram |.instagram.com/mylibidodoc/

Unless you’re an outlier, chances are you have experienced one of those moments where you are simply not in the mood for sex. In today’s episode, we are hosting Dr. Betsy Greenleaf, the first female in the USA to become board-certified in Urogynecology, the founder of Femversity.com, and the CEO of The Pelvic Floor Store – all with over 20 years of expertise in female pelvic medicine and reconstructive surgery.

She’ll answer your questions on the connection between brain-gut-vagina, how the link affects your mood, fertility, and “down there” comfort, and what common pitfalls to avoid when dealing with a sexual health condition.

We’ll also cover:

• The problem with compartmentalizing health problems
• The role of your brain as the most powerful sex organ
• What happens to your fertility and sex drive when your body shuts down
• Causes of a dysfunctional vaginal pH balance
• Common practices that worsen sexual health issues
• The link between neurotransmitters and sex drive
• Where do happy hormones come from
• The danger of anxiety/depression pills and hormone pills
• How everything is intertwined

Stay classy and sexy. Listen to the episode now. ✨

 

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Resources

• LINK TO SUMMIT: https://drtalks.com/sexual-dysfunction-summit/?uid=628&oid=60&ref=2898 

Guest Links

• Link to Femversity.com Courses: https://femversity.com/ 
• The Pelvic Floor Store: https://pelvicfloorstore.com/ (Discount code: LIBIDOLOUNGE10)
• Website: https://drbetsygreenleaf.com/ 

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About the Guest:

Dr. Betsy Greenleaf is a trailblazing leader in women's health, bringing pelvic peace, hormone harmony, sexy sizzle, and crazy confidence to busy women. With over 20 years of experience in female pelvic medicine and reconstructive surgery, she's a best-selling author, award-winning speaker, entrepreneur, and inventor.

As the first female in the United States to become board-certified in Urogynecology, Dr. Greenleaf has dedicated herself to empowering women through education. She founded Femversity.com, a platform dedicated to holistically healing women and providing practitioners a place to thrive.

Dr. Betsy's passion for women's health led her to become the CEO of The Pelvic Floor Store, where she helps women find reliable products for their pelvic health. She's also the host of the "Some of Your Parts" Podcast and the internet show "BODY MIND SPIRIT" & “ The Health Explained Show,” which focus on total wellness.

Social Media Links

https://www.facebook.com/greenleafbewell 

https://www.facebook.com/dr.betsy.greenleaf/ 

https://instagram.com/drbetsygreenleaf_?igshid=ZDdkNTZiNTM= 

https://www.youtube.com/channel/UCdu6ZIxyAYGKsmJPtEvTS4w 

Podcasts

Some of Your Parts  https://someofyourparts.libsyn.com/ 

Body Mind Spirit  https://www.wytv7.org/body-mind-spirit

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Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.

💖 Join our Next Libido Masterclass (mylibidodoc.com/)

💖 Access Lab Testing: https://platinumself.circle.so/c/community

More Libido Lounge

✨ Website | mylibidodoc.com/podcasts/

✨ YouTube |  youtube.com/@mylibidodoc?sub_confirmation=1

✨ Instagram |.instagram.com/mylibidodoc/

 

In this quick episode, we are hosting Evan Brand, a functional medicine practitioner specializing in female health issues. We’ll talk about general causes of libido issues and tips on how to resolve them.

We’ll cover:

• Emotional and chemical causes of low libido
• Scheduling sex and making it happen
• Nutrition and dietary tips
• Can you get addicted to a vibrator?

Stay classy and sexy. Listen to the episode now. ✨

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Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.

💖 Join our Next Libido Masterclass (mylibidodoc.com/)

💖 Access Lab Testing: https://platinumself.circle.so/c/community

More Libido Lounge

✨ Website | mylibidodoc.com/podcasts/

✨ YouTube | youtube.com/@mylibidodoc?sub_confirmation=1

✨ Instagram |.instagram.com/mylibidodoc/

 

Did you know a woman can get so turned on, she can reach a full-blown orgasm without even taking off so much as a bra?

If you’re surprised because (heck) a single “O” while naked is already so hard to achieve, then this episode is for you.

Today, we’re joined by Bibi Brzozka, a certified erotic blueprint coach, sex and orgasm facilitator and international speaker, to talk about the mesmerizing world of female arousal and how you can achieve euphoric orgasms and break free from sexual auto-pilot routines that can slowly kill the passion in the bedroom.

Most importantly, prepare to embark on a tantalizing journey into the depths of your desires and the mysteries of your own sensuality. Discover conscious sexuality and watch as your sex life is transformed unlike never before.

We’ll cover:

• What to do if you have lost interest in sex
• Why Bibi left the corporate world to become a lovemaking coach
• How to have an orgasm before you even shed your clothes
• The intricacies of female sexuality
• The power of understanding the context (and questions you should ask)
• How to become an orgasm pro using the anatomy of female arousal
• What you need to stop copying from porn
• The gateway to sexual arousal (hint: it’s not the vagina)
• Finding your erotic blueprint and why it matters
• How Bibi helped a client break a 12-year cycle of sexual avoidance
• How to begin your journey to conscious sexuality

Stay classy and sexy. Listen to the episode now. ✨

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LINK TO THE SUMMIT: https://drtalks.com/sexual-dysfunction-summit/?uid=628&oid=60&ref=2898

Guest Links

• Bibi Bzrozka's Website: https://www.bibibrzozka.com/ 
• Planet Bibi Erotic Playlist: https://open.spotify.com/playlist/7Cu2Q4ZzGOdgkWb3QWrTsW?si=209a75205de240c0

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Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.

💖 Join our Next Libido Masterclass (mylibidodoc.com/)

💖 Access Lab Testing: https://platinumself.circle.so/c/community

More Libido Lounge

✨ Website | mylibidodoc.com/podcasts/

✨ YouTube | youtube.com/@mylibidodoc

✨ Instagram |.instagram.com/mylibidodoc/

 

In today’s episode, we are diving into all things sex toys. We’ll answer your questions around incorporating sex toys for the first time, ways to amp up foreplay using sex toys, and product recommendations for the ideal sex toy for both men and women.

We’ll cover:

• How to bring a sex toy into the bedroom
• What you should look for in a vibrator
• Ways to use a vibrator during sex
• How sex toys can give you stronger orgasms
• Healing benefits of using a sex toy
• Why men should use sex toys too
• What sex toys to use for men
• Managing sexual dysfunctions through sex toys
• Leveling up foreplay through sex toys

Stay classy and sexy. Listen to the episode now. ✨

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Resources

• Mystery Vibe Crescendo 2: https://shareasale.com/r.cfm?b=1417632&u=3740979&m=91254&urllink=&afftrack=
• Crescendo 2 Mystery Vibe Tenuto Link: https://shareasale.com/r.cfm?b=1417633&u=3740979&m=91254&urllink=&afftrack= 
• COUPON CODE: MyLibido

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Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.

💖 Join our Next Libido Masterclass (mylibidodoc.com/)

💖 Access Lab Testing: https://platinumself.circle.so/c/community

More Libido Lounge

✨ Website | mylibidodoc.com/podcasts/

✨ YouTube | youtube.com/@mylibidodoc

✨ Instagram |.instagram.com/mylibidodoc/

 

"Should I use a silicon-lube or a water-based one?"

"What’s the best lube for anal play? How about for vaginal play?"

"If I know my skin is sensitive, which lube should I choose? What ingredients should I avoid?"

There may be many types of lubes in the market, but not all of them are made equal. In today’s episode, we are diving into all things lube. We’ll explore the ins and outs of each type, and how to choose the best one suited for your needs in the bedroom.

We’ll cover:

• The different types of lube
• Side effects of certain lubes
• How to know if you’re having an allergic reaction from using lubes
• Is it OK to use pantry solutions as a lube (i.e. coconut oil, avocado oil)?
• What lube to choose for vaginal health
• What lube to choose for oral, vaginal, and anal play
• What lube to pair with which condom
• Ingredients to avoid when buying lube
• Choosing the right lube for you

Stay classy and sexy. Listen to the episode now. ✨

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Resources

• Lube Chart: https://mylibidodoc.com/lube-guide/ 

• Discount code: https://uberlube.com/?aff=115 

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Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.

💖 Join our Next Libido Masterclass (mylibidodoc.com/)

💖 Access Lab Testing: https://platinumself.circle.so/c/community

More Libido Lounge

✨ Website | mylibidodoc.com/podcasts/

✨ YouTube | youtube.com/@mylibidodoc

✨ Instagram |.instagram.com/mylibidodoc/

Good communication is one of the most significant pillars of a healthy relationship. Everyone knows this. Your partner knows this. You know this. And yet, why can it be so incredibly difficult… especially when talking about the delicate topic of sex? 

In today’s episode, join us as we decode the complexities of sensual communication. Learn how to affectionately open up to your significant other and create a safe space for addressing your sexual concerns and communicating them respectfully. 

After all, if you want satisfactory sex, you need to be able to talk about sex.

We’ll cover:

• The importance of sensual communication in sexual relationships
• What communication in a healthy and happy relationship look like
• Why you have to be careful with your partner’s self-esteem and ego
• The best time to talk about sex
• Is it OK to bring up sex in the bedroom?
• How to raise sexual concerns without sounding confrontational
• Positive reframing tips and linguistic strategies for a stronger relationship

Stay classy and sexy. Listen to the episode now. ✨

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Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.

💖 Join our Next Libido Masterclass (mylibidodoc.com/)

💖 Access Lab Testing: https://platinumself.circle.so/c/community

More Libido Lounge

✨ Website | mylibidodoc.com/podcasts/

✨ YouTube | youtube.com/@mylibidodoc

✨ Instagram |.instagram.com/mylibidodoc/

Everyone wants some spice in their relationship. However all too often, especially in a long-term partnership, we find ourselves looking at the grass on the other side and wondering… is monogamy truly for me? What happened to the once burning desire I used to have for my partner? How can we rekindle the flames for good?

In today’s episode, we are going to tackle monogamy and steps you can take to integrate novelty in your relationship with your significant other. We’ll help you keep things juicy, spicy, and hot – both in the bedroom and out. Monogamy has never been sexier.

We’ll cover:

• Concept of monogamy versus polyamory
• Why it can be tempting to enter an open relationship (and common pitfalls)
• The importance of knowing your relationship style
• Law of familiarity and how it affects love and passion in our relationships
• Navigating the end of the honeymoon period
• How our dopamine system works and its role in our brain’s motivation
• The ultimate secret to finding novelty
• The erotic power of sexual and emotional variety

Stay classy and sexy. Listen to the episode now. ✨

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Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.

💖 Join our Next Libido Masterclass (mylibidodoc.com/)

💖 Access Lab Testing: https://platinumself.circle.so/c/community

More Libido Lounge

✨ Website | mylibidodoc.com/podcasts/

✨ YouTube | youtube.com/@mylibidodoc

✨ Instagram |.instagram.com/mylibidodoc/

Join us in this eye-opening episode of "Hearts and Desires" as we dive into a fascinating and often overlooked connection between low libido and cardiovascular health. While the topic might seem surprising, studies have shown that changes in sexual desire could actually serve as an early indicator of underlying cardiovascular issues. We'll unravel the science behind this intriguing link, exploring how the health of your heart and blood vessels can impact your intimate life.

We’ll cover:

• Low libido as an early warning sign of current or future heart problems
• Common but poor markers of cardiovascular health
• Your next steps if you’re experiencing libido issues
• Best medical tests for diagnosing heart conditions
• Best practices for a healthy blood flow

Stay classy and sexy. Listen to the episode now. ✨

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Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.

💖 Join our Next Libido Masterclass (mylibidodoc.com/)

💖 Access Lab Testing: https://platinumself.circle.so/c/community

More Libido Lounge

✨ Website | mylibidodoc.com/podcasts/

✨ YouTube | youtube.com/@mylibidodoc

✨ Instagram |.instagram.com/mylibidodoc/

Hearing your partner say you’re the BEST sex they’ve ever had… isn’t that the dream? 

And with that thought, you map out your game plan. How to give the perfect blowjob? How to be a perfect kisser? How to look perfect in the bedroom?

This is perfectly normal. When it comes to sex, we have absorbed the conditioning that as a female it’s our duty to study the art of sex and be exceptional at providing pleasure AND receiving it… sometimes at the cost of our own sexual needs and authenticity. This can lead us down a rabbit hole of anxiety, overthinking, and (wink) fake orgasms – which are all the opposite of sexy.

In today’s episode, we’re unpacking how sexual perfectionism develops, the harm it can bring to your sex life and body image, and how to reclaim your sexual confidence in the bedroom.

We’ll cover:

• Why women feel pressured to fake orgasms
• Signs you might have perfectionistic tendencies and performance anxiety
• What happens when you focus on looking sexy instead of letting go
• How having a low self-esteem and overthinking can hurt your sex life
• The importance of body positivity and how to cultivate it
• Ways to self-express through micro-movements
• The power of letting go during sex

Stay classy and sexy. Listen to the episode now. ✨

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Resources

• How to Talk to Your Husband about Sex: https://www.youtube.com/watch?v=C9NmhN_qQgE&t=1s

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Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.

💖 Join our Next Libido Masterclass (mylibidodoc.com/)

💖 Access Lab Testing: https://platinumself.circle.so/c/community

More Libido Lounge

✨ Website | mylibidodoc.com/podcasts/

✨ YouTube | youtube.com/@mylibidodoc

✨ Instagram |.instagram.com/mylibidodoc/

In today’s episode, we’re exploring what foods are known to increase sexual drive (and what can kill it!). Fad diets are everywhere online and it’s easy to fall for low-libido traps that can damage your health and sex life in the long-run. Listen in for some tips on how to craft a unique and healthy diet sure to spice up your bedroom life. 

We’ll cover:

• The “perfect diet” for everyone (spoiler: it doesn’t exist)
• How to know what is the perfect diet for YOU and your libido
• How high-inflammatory foods can kill your sex drive
• How toxin exposure affects your sexual health and ways to reduce
• The danger of experimenting with fad diets such as Keto
• Best foods for sex hormones
• Best foods for strong blood flow in the erectile area
• Best pre-sex foods for the ultimate sensual experience

Stay classy and sexy. Listen to the episode now. ✨

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Resources

• Lab Testing: https://platinumself.circle.so/c/community
• Research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8538516/
• “Fast Like a Girl” by Dr. Mindy Pelz: https://www.goodreads.com/en/book/show/61369435 

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Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.

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In this episode of Naughtylicious, your host Carli De Ville delves into the intricate world of desire disparities in relationships. With a focus on understanding rather than blame, Carli provides insights into identifying the sources of mismatched libidos and encourages open communication. Listeners will learn how language can be a powerful tool in addressing this sensitive issue. Carli explores potential causes, from medical and psychological factors to problems within the relationship itself. They emphasizes compromise, offering practical advice for couples to rekindle passion, reestablish intimacy, and make sex exciting and enjoyable again. Tune in for a candid discussion on overcoming desire dilemmas and strengthening your connection.

https://www.carlideville.com/

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If you spend more time Googling and researching your symptoms than actually taking action, this episode is for you!

Schedule your Hormone Jumpstart Session

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Don't listen to this, Mom & Dad! On today's episode, trauma-informed embodiment coach Leslie Brown and I dive deep into the topic of healthy sexuality and how it relates to healthy relationships! We discuss what our past and present relationships taught us about low libido, boundaries and sexual liberation.

Leslie shares her thoughts on healthy sexuality in a family setting; highlighting the importance of teaching children about sexuality in a safe way.

We also look at how societal programming can keep us confined in our sexuality and how we can empower ourselves by questioning the norm and using our intuition and body as a guide. 

Tune in for an insightful conversation around sexuality, relationships, and the power of self-discovery. 

Connect with Leslie:

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Dating Greatly Playlist on Spotify- an uplifting playlist of dance tracks, curated by Dating Greatly guests<3

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Connect with Yvonne: 

Whole Hearted Love Program- find out more!

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Intro Song: Bensound- Summer