lowtoxins

I'm talking to health coach and author Cheryl Meyer on Book Talk Radio Club about her recently published book Feeling Good: Living Low Toxin in Community and Everyday Life. This is the perfect immunity booster for our times. With everyone concerned about Covid-19 and staying healthy in times of virus and anxiety, award-winning Cheryl Meyer brings us a comprehensive guide to not only fighting viruses and staying healthy but actually PREVENTING some illnesses and maximizing wellness by boosting our immunity. The idea is that food is our best medicine, and that prevention is key. The answer lies in nature's medicine cabinet--food. Food is rich in vitamins, minerals, and other healthy nutrients that our bodies and minds need to thrive. Instead of focusing on treatment found over the counter or in a prescription, this book focuses on prevention, with an emphasis on organic, natural food, the importance of de-stressing, and care for others--including children, pets, and loved ones. Find out more at https://www.booktalkradio.info/cheryl-meyer

Alexx Stuart is the founder of Low Tox Life and she’s our guest this week talking to Brodie Welch about toxins and good eating habits.

Here's what you'll hear: 

Min 03:00 Introduction to Alexx Stuart

Min 06:10 Alexx's introduction to naturopathy

Min 09:45 Fragrances, phthalates & hormone disruptors

Min 14:50 The skin & absorption of chemicals

Min 17:00 3 steps to reducing toxin exposure & Alexx's recommended products

Min 25:50 Other sources of toxins

Min 30:00 Substituting plastics to reduce toxin exposure

Min 31:15 Endocrine disrupting chemicals

Min 33:30 Alexx Stuart's work & coaching programs

Min 34:30 Thrive - improving children's eating habits

 

Brodie Welch is the host of the podcast ‘A Healthy Curiosity’. You can find her on her website here and on social media:

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To learn more about Alexx Stuart, visit her website here and follow her on social media:

Facebook

Twitter

Instagram

Pinterest

 

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This episode was originally featured on Brodie Welch's podcast "A Healthy Curiosity" here. 

Thanks for listening,

Bridgit Danner, Founder of Women's Wellness Collaborative