lunchtime

Let's talk about packing those lunches! This episode will give you six simple ideas to make packing lunches easier and still balanced. It could help with choosing what to put in your kids' lunches or your own!

If you want to watch the Wood TV 8 segment I was on discussing back to school lunches, click here.

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In which we once again discuss tipping and Uber etiquette, as well as delve into Will Smith's career and our hope for a smooth summer. Will we try another burger? Probably.

In which Matthew dislikes snooty ice cream, Sebastien starts a Facebook war, and we discuss outdated vitamins and television schedules. Numerous meals are eaten, and among them, a burger.

In which we make the most out of being stuck at home by enjoying Sebastien's home burger recipe!

Today we are going to take the long way to chat about school lunches. It's the long way because before we get to the lunches we have at school or should pack for school we need to review today's nutrition and health guidelines.
We will begin with going into the US Dept. of Agriculture (USDA) website called ChooseMyPlate.gov where we will look at the information they have available on the latest research on healthy eating.
We will touch on -the Dietary Guidelines, Key Elements of Healthy Eating Patterns, Shifts that Need to Align with Healthy Eating, and Who has a Role in Supporting Healthy Eating Patterns.
We will go through the ChooseMyPlate website so you can see how easy it is to use and some of the meal planning and menu planning templates they have to make eating on a budget easier.
Then we will finally talk about what all this means as far as packing a healthy school lunch and some creative ways to help children want to eat their healthy school lunch!

The post lunch energy dip is something many get. A user wrote into the show so why not fire up the podcast and throw some ideas about. If you get the afternoon energy dip listen to this short 10 minute show on my top 3 tips to try, including a tangent about being introverted and regaining your mental energy

In which we speak on important issues such as putting good, honest horses out of work, and the impending extinction of everyones favourite cylindrical sucking device. We're joined by some very stuffed guests, and we may even discuss a burger or two!

In which Sebastien and Matthew explore horrifying meat pouch ideas and prepare for summer in the city! Join us as we get down and dirty in search of a perfect burger!

In which we celebrate a milestone by making wishes and keeping them to ourselves. Matthew has a lot of growing up to do at the grocery store, while Sebastien feeds bits of ham to cats with agitated rectums. We finish off our list of dead celebrity predictions as well as eat a burger or two!

In which we discuss Matt's flawed system of gaining time, and Sebastien's life endangering confusion of a popular saying. In this episode we argue over fruit, recycling and bandages and also come up with an idea for bear-related treats! If we survive the imminent death from above, we might even enjoy a burger.

In which we return to the world in search of a perfect burger. We muse over knock-off spidermen, police, beach folk, and earlobes. Sebastien recalls a horrific day at the water park, and Matthew attempts to fix the calendar. We may also even review a burger!

The conclusion to the Burgerthon of Hope featuring special guests, fan-favorite segments and the best of the podcast so far!

In which we tread on familiar ground, discuss art, and ogle over a juice robot we found in the metro. We also eat some tiny burgers.

In which we get a little spooky and reflect on our Halloween weekend. We also question the legitimacy of Meteorologists, and what John Candy might be up to if he were alive today. A creepy lil' burger is eaten as well.

In which a Whales man swims across the Hoover dam because he thinks he can. Sebastien and Matthew discuss their own mortality and how to write letters that don't sound suicidal. Does a pillowcase full of chocolate, some Dutch candies, and frozen toes make for an ideal camping trip? Has Matthew finally found a totally tolerable tomato? Did we eat a burger this week? Listen in and find out!

In which Sebastien and Matthew return and are free to watch Homeward Bound whenever they please. Another layer of Sebastiens's fanciness is peeled back and Matthew struggles to hold back his anger. We receive a surprise phone call, and even get around to eating a burger!

In which we realize that malls aren't the real world and the real world isn't a mall. We also shop for aquariums and peek into buses we shouldn't be peeking into. Come share in the glory of the OBUS with us as we celebrate big episode 70! We even eat a burger of sorts at the restaurant of sorts.

In which Sebastien is allergic to pollen and Matthew (nearly) breaks his back. An impromptu home burger is eaten.

In which Sebastien gets a face full of fancy and Matt plays kickball with vagrant. We discuss no-sweat workouts and the economic benefit of group showers. Sebastien holds nothing back as he rages on about the great creme brûlée fiasco of '017, and we order and eat a burger as well.

In which we discuss the benefits of putting a giant sock on your home, how to transition from a shelter to a murder factory, and Sebastien's costly new addiction.

Thanks to everyone who voted for us in Cult MTL's reader poll, awarding us the bronze in podcasting! To celebrate, we ate like heroes (just for one day.)