lynne bowman

Ever wondered how one woman turned her dismissal into a thriving business?

Meet Lynne Bowman, a trailblazer who transformed her "I can't" mindset into a powerful "I can" attitude, opening up a world of opportunities not only for herself but also for the generations to come. Going from acting to writing, from advertising to entrepreneurship, she navigated an era where women's opportunities were limited, proving that barriers are meant to be broken.

Lynn's story isn't just about career transitions; it's also about the power of food and connection. We delve into the significance of family meals, an age-old tradition that Lynn believes acts as a vital learning experience for our children. With a sneak peek into her book, Counties for Breakfast, we go on a journey through the importance of leading by example, particularly in fostering healthy eating habits.

Finally, we uncover Lynn's journey to becoming a cookbook author and how she used food as a form of medicine to manage her type two diabetes. Lynn shares her healthy and easy cooking tips, including her sugar-free brownie recipe made from natural sweeteners. We also discuss the importance of timing when it comes to food intake, the benefits of activities like walking and dancing, and the role of fasting in our overall health. This episode is an inspiring exploration of one woman's journey, the power of food, and the importance of human connection.

Learn more about Lynne here:
https://www.Lynnebowman.com

Instagram:
https://www.instagram.com/lynneparmiterbowman

Facebook:
https://www.facebook.com/LynneParmiterBowman

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Host Sherrilynne Starkie welcomes Lynne Bowman, author of the bestselling cookbook “Brownies for Breakfast” to episode 31 of the 50 Women Over 50 podcast. 

Lynne Bowman shares her wisdom about the post menopausal diet and how to fight that creeping weight gain. She also offers incredible insight about finding success after 50 on her own terms, pioneering working from her home, long before the rest of the world was forced to stay away from the office.  

She generously advises us about the advantages of becoming women over 50 and invisible. Lynne says it’s actually a superpower that we should all celebrate because it allows us to transition from always being preyed upon towards a life free of expectations about who we are and what we should be.

In this interview she shares with us her story of a life of two halves: one ‘working for the man’ and the other, living on her own terms. 

Lynne Bowman :

Lynne Bowman, author of Amazon best-seller "Brownies for Breakfast," has won national awards as a creative director for Silicon Valley companies, and has worked as an actress, makeup artist, screenwriter, illustrator, legal journalist, wedding planner and television weather person. She has three grown children, two grandchildren, and is president of The Pescadero Community Foundation. She and her husband have a small farm on the coast of Northern California.

• Lynne Bowman
• Brownies for Breakfast
• Rancho La Puerta

About the 50 Women Over 50 Podcast: 

Sherrilynne Starkie started this show as a creative project with the goal of interviewing 50 women past their 50th birthday to learn how they see the world, what lessons they’ve learned and what advice they have for us all. She’s been blogging and podcasting for 18+ years as part of a successful marketing and communications career and loves learning from all the women she interviews. Subscribe to 50 Women Over 50 wherever you get your podcasts and please share it with your friends. Get each weekly episode dropped into your inbox by subscribing here. If you’d like to be one of the 50 Women over 50 featured on this podcast apply by clicking here.

Elevating the voices and stories of women navigating the enriching complexities of midlife, '50 Women Over 50' is an empowering podcast that draws inspiration from the experiences of 50 incredible women.  

Welcome to Linda's Corner.  In this episode, Lynne Bowman shares secrets to longevity and aging beautifully.  Lynne is a "Glam grandma" and the author of "Brownies for Breakfast." She is also the co-author of  Deidre Hall's "Kitchen Closeup" and Deidre Hall's "How Does She Do It?"  Lynne is currently collaborating with Dr. Selma Rashid of the anti aging medical group.  (Dr. Selma is a leading expert on bioidentical hormone replacement therapy [BHRT}).  You can reach Lynne at her website lynnebowman.com.

Some highlights Lynne shares:

• Why growing old is a good thing
• Why beauty is more than skin deep
• How we telegraph a message telling other people how to treat us
• Why grooming and presenting ourselves well matters
• Eliminating sugar from our diet helps our brain stay healthy 
• New research in hormone therapy shows that hormones help rebuild bone and muscle tissue
• And more

Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!

Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. 

Lynne Bowman is an energised grandmother and, at age 76, is more passionate and active than most. She is the author of several books, her newest book, "Brownies for Breakfast, A Cookbook for Diabetics and the People Who Love Them," is a cool, fun, beautiful, guidebook for anybody who wants to eat healthy: vegan, vegetarian, pescatarian, gluten-free and sugar-free.

Lynne has an impressive background. She won national awards as a creative director for Silicon Valley companies, was Creative Director at E&J Gallo Winery, Advertising Manager at Redken Laboratories, wrote copy for agencies in San Jose, Los Angeles, and New York, and has also worked as an actress, makeup artist, screenwriter, illustrator, legal journalist and television Weather Person. She has been featured at women's expos throughout the country, teaming with actress Deidre Hall to write and publish Deidre Hall's Kitchen Closeup (2010) and Deidre Hall's How Does She Do It? (2012).

Lynne's greatest achievement is ridding her body of type 2 diabetes, which she was diagnosed with in her 40's. By focusing on what was most important in her life, realising that she needed to take care of herself to look after her children, and taking control of her sleep, movement, mindset and eating, she gained back optimal wellbeing. Listen with me to find out how she did it. This is a powerful and inspiring conversation, not to be missed.

To find out more about Lynne and her books, go to her website. 

Thanks to Pietro and the team at Fitii for sponsoring this podcast. Go to the website

My website is www.andrewjobling.com.au

✅Join Vickie Helm and special guest #LynneBowman as they slice through the garbage to share strategies to reverse chronic disease through altering kitchen table culture

🌟Highlights🌟
08:49     Plantricians: Physicians who believe Food is the Best Medicine
21:50     How to get a kid to eat vegetables🥬🥑🥦
26:44     We are meant to eat together ~ LB
28:37    85% of those with chronic diseases are preventable
31:08    We've been outsourcing our health & wellbeing
35:30    What your body really needs to increased energy
                  Creating community through food
55:09    Remove the lies about aging and quality of life

🌾Lynne's mention of various Plantricians
T Colin Campbell: https://nutritionstudies.org/
Michael Gregor: https://drgreger.org/

📞Contact Lynne Bowman
https://lynnebowman.com/
https://www.facebook.com/LynneParmiterBowman/
https://www.instagram.com/lynneparmiterbowman/

Grab a copy of Lynne's book: Brownies for Breakfast
https://www.amazon.com/dp/B094GPM3Z3

In today's episode we host Lynne Parmiter Bowman, author of the book BROWNIES FOR BREAKFAST: A cookbook for diabetics and the people who love them.

She defines her book as: "one of the best cookbooks you’ll have on your shelves whether you’re diabetic, pre-diabetic or not. Everything you need to know about sugar substitutes, dairy-free baking, no-carb thickeners, gluten-free options, plant-based protein, sleep, stress, shopping, equipping your kitchen, all in straightforward, no-bs language".

With a lifelong interest in healthy living, she teamed with actress Deidre Hall to write and publish Deidre Hall's Kitchen Closeup (2010) and Deidre Hall's How Does She Do It? (2012). In a previous life, she worked with Silicon Valley companies as a creative director, winning national awards. She has also worked as an actress, makeup artist, screenwriter, illustrator, legal journalist and television Weather Person.

HIGHLIGHTS

• Whole foods vs the Standard American Diet.
• What wellness is all about: it's not just about food.
• Importance of being diagnosed very early from diseases like Diabetes to take action before major symptoms kick in.
• High blood sugar levels and its correlation with animal fat.
• Quality proteins such as yeast flakes.

GOLD MEDAL QUOTES

• "Unless you got a cow outside or a friend with a cow, the dairy that you're eating is not particularly clean food".
• "The labels that you read in the grocery stores typically WILL NOT be telling you what's really in that food".

LINKS OF INTEREST

• Follow Lynne on Facebook & Instagram @LynneParmiterBowman 
• You can also visit her website https://lynnebowman.com/ or send her an email
• Follow  The Virgin Diabetic on Instagram @thevirgindiabetic 
• We are now on Tik Tok as TheVirginDiabetic
• Visit My Diabetes Concierge Program
• Need someone to talk to about your Diabetes? Book a free consultation with Denise today https://reversemydiabetes.net/ 
• Get The Virgin Diabetic Book https://amzn.to/3auCJl6
• Sign up to the Email list  to get diabetes information and special recipes.
• Join us on Facebook for more info, discussions and articles https://www.facebook.com/reversemydiabetes/