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    mace

    Explore "mace" with insightful episodes like "MACE, Chiello, Coez - RUGGINE", "National Journal Radio Episode 29: In the Palmetto State", "5x09. «Abstract readers club»: vol. 2", "Sanjay Singh, Chairman & CEO of Mace Security International" and "Best Of CASSA 2022" from podcasts like ""Dietro la Musica", "National Journal Radio", "Medicina de impacto", "Smart Business Dealmakers: The Middle-Market M&A Podcast" and "C.B. Cassa Bertallot"" and more!

    Episodes (78)

    National Journal Radio Episode 29: In the Palmetto State

    National Journal Radio Episode 29: In the Palmetto State

    South Carolina has taken center stage in this year’s presidential Democratic nominating process and two South Carolina officials are running for president on the Republican side. Hotline Editor Kirk A. Bado decodes South Carolina's emergence in national politics with Charleston Post and Courier's senior politics reporter Caitlin Byrd. They talk the future of South Carolina politics, how the Tim Scott and Nikki Haley presidential campaigns are faring, and the varying politics across South Carolinian communities.

    5x09. «Abstract readers club»: vol. 2

    5x09. «Abstract readers club»: vol. 2

    En esta ocasión se comentan tres estudios relevantes para la práctica clínica destacando: el efecto de hidroclorotiazida sobre la recurrencia de cálculos renales cálculos renales, si clortalidona es superior a hidroclorotiazida para prevenir eventos cardiacos adversos mayores, y si el agregar acetazolamida es eficaz para la insuficiencia cardiaca con sobrecarga de volumen.

    Nuestro invitado: Dr. Manuel Alejandro Márquez Martínez (Tw: @Kidney_Power).

    Notas: https://espanol.medscape.com/verarticulo/5910977

    Time stamps

    Introducción… 00:22
    Presentación Dr. Márquez... 01:15
    Recomendaciones de la semana… 01:45
    Inicio del Journal Club… 05:30
    NOSTONE…….. 06:15
    Clortalidona frente a hidroclorotiazida para hipertensión… 18:30
    ADVOR… 29:05
    Conclusiones… 38:30

    Sanjay Singh, Chairman & CEO of Mace Security International

    Sanjay Singh, Chairman & CEO of Mace Security International

    Years back, Sanjay Singh lead a company through a challenging integration after acquiring an industry competitor. Those first 100 days were critical to the deal’s success. Sanjay, now Chairman and CEO of Mace Security International, talks about the deal, and how he walked the companies through the post-deal work, in what could be called a tense environment, to move the needle, and how his integration process has evolved since.

    Best Of CASSA 2022

    Best Of CASSA 2022
    01 Tim Shiel - Calling
    02 Boy North - The Art Of Walking On Your Own (Kc Lights Remix)
    03 Glass Animals - Heat Waves (Logic1000 Remix)
    04 HAAi feat. Obi Franky - Purple Jelly Disc
    05 fred again.. - Kammy (like I do)
    06 Marco Dassi - Save Me
    07 (r)umori - Equilibrio
    08 Hudson Mohawke - Intentions
    09 O’Flynn - You Need Me
    10 Fracture - Buzzing Crew
    11 Anschein - :in
    12 Nia Archives - So Tell Me
    13 Cosmo - La Verità
    14 MALAA - Gangsta
    15 Mace - Espansione
    16 Cajmere feat. Dajae - Brighter Days (Marco Lys Remix)
    17 ASA 808 - Love No Matter What
    18 Hot Since 82 feat. Jem Cooke - Buggin’ (Ur2wo Remix)
    19 Chevals - My Love My
    20 Tourist - With You (T Dog remix)
    21 Nala & Nikki Nair - The World Is Always Ending
    22 Dj Treeplo feat. Shari - No One Else

    Gran Finale! 7X36 CaSSa Bertallot

    Gran Finale! 7X36 CaSSa Bertallot
    01 Whitemary - Chi Se Ne Ffrega
    02 Mace - Espansione
    03 Boy North - The Art Of Walking On Your Own (Kc Lights Remix)
    04 Andrea Bertolini - Nasty Bass
    05 Andrea Bertolini - My Wav
    06 Antenna! - Rhombus
    07 Miguel Migs feat. Lisa Shaw - Promises (Antenna! Remix!)
    08 Antenna! feat. Carly Foxx - L’Atellier (Extended Vox Version)
    09 Antenna! - At Billie Ray's House
    10 Ben Böhmer - Escalate (HAAi Remix)
    11 George Fitzgerald - Cold
    12 Noveau Monica - Bubble
    13 Anschein - :in

    Italian Summer Hits 7X35 CaSSa Bertallot

    Italian Summer Hits 7X35 CaSSa Bertallot
    01 Anna Carol - Easy
    02 Whitemary - Chi Se Ne Frega
    03 Agents Of Time - Blu
    04 P L Z - Presi Bene
    05 Mace - Moto Perpetuo
    06 GINEVRA - Anarchici
    07 Ackeejuice Rockers feat. DADA' - Aumm Aumm
    08 Audio - Tramonti (RTIK Remix)
    09 Subjective feat. Natalie Duncan - American Gods
    10 Boy North - The Art Of Walking On Your Own (Kc Lights Remix)
    11 Moderat - Neon Rats
    12 Sam Deeley & Sensa - Take Me Away
    13 HAAi feat. Obi Franky - Purple Jelly Disc
    14 Daniel Avery feat. HAAi & Kelly Lee Owens - Chaos Energy
    15 George FitzGerald - Cold

    Summer Breeze 7X34 CaSSa Bertallot

    Summer Breeze 7X34 CaSSa Bertallot
    01 Ginevra - Anarchici
    02 Floating Points - Vocoder
    03 Mace - Impeto
    04 Dense & Pika - U, My
    05 Overmono - Bone Mics
    06 Etari - With You (Stones Taro Remix)
    07 Chevals - Bounce With Me
    08 HAAi - Human Sound
    09 Loxy, Ink & Resound - Channel
    10 Aquarian - If U Wanna
    11 Coco Bryce - Fashion
    12 James Curd feat. Sidwho - Everybody Come On
    13 The Supermen Lovers feat. Mozambo - Boomerang Boomerang
    14 Black Hawks Of Panama feat. Bisi - Hurts
    15 Marco Passarani feat. Orlando Occhio - Criticize

    Espansione 7X33 CaSSa Bertallot

    Espansione 7X33 CaSSa Bertallot
    01 James Curd feat. Sidwho - Everybody Come On
    02 Black Hawks Of Panama feat. Bisi - Hurts
    03 Dj Seinfeld - These Things Will Come To Be (LSDXOXO Remix)
    04 Danny Howard & Chaney - This Beat
    05 Willaris. K - 5 o’clock (Tsha Remix)
    06 Re.you & Paul Brenning - Reasons
    07 Mace - Espansione
    08 Sublime Sound feat. Ellivia - Now We Are
    09 Hot Since 82 feat. Jem Cooke - Buggin' (UR2wo Remix)
    10 Subjective feat. Lauren Norstrom - Azimuth
    11 Crewdson & Chevanne - Drinking Song
    12 George FitzGerald - Cold
    13 Ismael - Faster
    14 Aquarian - If U Wanna

    Circular Strength & a Lifestyle Approach to Fitness with Kelly Manzone

    Circular Strength & a Lifestyle Approach to Fitness with Kelly Manzone
    We meet Personal Trainer, Educator & Physical Culture pioneer Kelly Manzone from Connecticut USA.

    We discuss Kelly’s 20+ years in the fitness industry through conventional, corporate fitness to unconventional strength training, circular training including maces, Indian clubs, Meels & sandbags & her upcoming return to Kettlebell Sport.

    Kelly explains her lifestyle approach to fitness & skill based training peppered throughout her day to the point where movement is fully integrated into the fabric of her life. A fantastic conversation & an inspiring message will resonate with many of our listeners.

    Follow Kelly on Instagram 
    https://www.instagram.com/kellsbells88/

    361: Moon Kight Comic Book Origins & Episode 1 Review

    361: Moon Kight Comic Book Origins & Episode 1 Review

    Moon Knight, the 6th Disney+ Marvel series, has arrived! We prepare you for the entire series with a Comic Book primer, and share our thoughts on the first episode, “The Goldfish Problem.” There are so many layers to this character who first appeared in 1975 in the series Werewolf by Night. Plus having so many personalities, Moon Knight is very hard to boil down. But we did it. We gathered a lot of information and tried to focus on the highlights so it wouldn't be overwhelming. Now let's take the night with vengeance and justice and get into Moon Knight!

     

    Premise of Marvel’s Disney+ series

     

    The series follows Steven Grant (Oscar Isaac), a gift shop employee at a London museum that is currently showing an Egyptian exhibit. Steven Grant suffers from dissociative identity disorder, and is trying to figure out what is real and what is not, and he is guided along the way from another one of his identities named Marc Spector who is the avatar of the Egyptian moon god Khonshu. Along the way Steven Grant must contend with Marc’s enemies like Dr. Arthur Harrow (Ethan Hawke), as they are thrust into a deadly mystery surrounding the powerful gods of Egypt.

     

    Who is Moon Knight as found in the comics from the 80’s?

     

    The comics focus on Marc Spector, and Steven Grant is not a lovable loser who works in a gift shop. Marc Spector served as a Marine and briefly as a CIA operative, and is left for dead by fellow mercenary named Bushman in Sudan. Spector is brought before a statue of Khonshu and before he dies, he is suddenly revived and fully healed. He claims Khonshu wants him to be the "moon's knight", redeeming his life of violence by now protecting and avenging the innocent. 

     

    On his return to the United States, MARC Spector invests his mercenary profits into becoming the crimefighter "Moon Knight".  Along with his costumed alter ego, he primarily uses three other identities to gain information from different social circles: billionaire businessman Steven Grant, taxicab driver Jake Lockley, and suited consultant Mr. Knight. Sound like a familiar caped crusader? The similarities to Batman are undeniable!

     

    There’s more, so please listen by clicking the player above for all his comic book origins, and our thoughts on the first episode!

     

    Where We Will Be

     

    May 25, 2022: 3rd Annual Boonta Eve Cantina! Join us LIVE at Big’s Bar and Grill in Fullerton for an evening of podcasting, singing, celebrity signings and fun! Check out the Facebook Events for details.

     

    May 27, 2022: Disneyland After Dark - Star Wars Nite

     

    May 26 - May 29, 2022: Star Wars Celebration Anaheim

     

    • Time TBD: Celebrating the Ewok Adventures - Richard and Sarah Woloski, Panel Hosts
    • Time TBD: Star Wars Tourism: Visiting the Galaxy Far, Far Away on Earth - Richard and Sarah Woloski, Panel Guests

     

     

    Thanks to FangirlsGoingRogue.com, we were able to attend the special Press Preview Sailing from 2/21/22-2/24/22. For more Galactic Starcruiser content:

     

     


     

    Check out these SKYwalking NETwork Podcasts:

     

     

    SPONSORS

     

    Small World Vacations is an official sponsor of Skywalking Through Neverland. Contact them for a no obligation price quote at www.smallworldvacations.com. Tell them Skywalking Through Neverland sent you.

     

    SUPPORT THE SHOW

     

    Find out how you can become a part of the Skywalking Force and unlock bonus content.

     

    CONTACT US

     

     

    If you dug this episode, click over to iTunes | Stitcher | YouTube and leave us a review!

     

    Never Land on Alderaan!

     

    361: Moon Kight Comic Book Origins & Episode 1 Review

    361: Moon Kight Comic Book Origins & Episode 1 Review

    Moon Knight, the 6th Disney+ Marvel series, has arrived! We prepare you for the entire series with a Comic Book primer, and share our thoughts on the first episode, “The Goldfish Problem.” There are so many layers to this character who first appeared in 1975 in the series Werewolf by Night. Plus having so many personalities, Moon Knight is very hard to boil down. But we did it. We gathered a lot of information and tried to focus on the highlights so it wouldn't be overwhelming. Now let's take the night with vengeance and justice and get into Moon Knight!

     

    Premise of Marvel’s Disney+ series

     

    The series follows Steven Grant (Oscar Isaac), a gift shop employee at a London museum that is currently showing an Egyptian exhibit. Steven Grant suffers from dissociative identity disorder, and is trying to figure out what is real and what is not, and he is guided along the way from another one of his identities named Marc Spector who is the avatar of the Egyptian moon god Khonshu. Along the way Steven Grant must contend with Marc’s enemies like Dr. Arthur Harrow (Ethan Hawke), as they are thrust into a deadly mystery surrounding the powerful gods of Egypt.

     

    Who is Moon Knight as found in the comics from the 80’s?

     

    The comics focus on Marc Spector, and Steven Grant is not a lovable loser who works in a gift shop. Marc Spector served as a Marine and briefly as a CIA operative, and is left for dead by fellow mercenary named Bushman in Sudan. Spector is brought before a statue of Khonshu and before he dies, he is suddenly revived and fully healed. He claims Khonshu wants him to be the "moon's knight", redeeming his life of violence by now protecting and avenging the innocent. 

     

    On his return to the United States, MARC Spector invests his mercenary profits into becoming the crimefighter "Moon Knight".  Along with his costumed alter ego, he primarily uses three other identities to gain information from different social circles: billionaire businessman Steven Grant, taxicab driver Jake Lockley, and suited consultant Mr. Knight. Sound like a familiar caped crusader? The similarities to Batman are undeniable!

     

    There’s more, so please listen by clicking the player above for all his comic book origins, and our thoughts on the first episode!

     

    Where We Will Be

     

    May 25, 2022: 3rd Annual Boonta Eve Cantina! Join us LIVE at Big’s Bar and Grill in Fullerton for an evening of podcasting, singing, celebrity signings and fun! Check out the Facebook Events for details.

     

    May 27, 2022: Disneyland After Dark - Star Wars Nite

     

    May 26 - May 29, 2022: Star Wars Celebration Anaheim

     

    • Time TBD: Celebrating the Ewok Adventures - Richard and Sarah Woloski, Panel Hosts
    • Time TBD: Star Wars Tourism: Visiting the Galaxy Far, Far Away on Earth - Richard and Sarah Woloski, Panel Guests

     

     

    Thanks to FangirlsGoingRogue.com, we were able to attend the special Press Preview Sailing from 2/21/22-2/24/22. For more Galactic Starcruiser content:

     

     


     

    Check out these SKYwalking NETwork Podcasts:

     

     

    SPONSORS

     

    Small World Vacations is an official sponsor of Skywalking Through Neverland. Contact them for a no obligation price quote at www.smallworldvacations.com. Tell them Skywalking Through Neverland sent you.

     

    SUPPORT THE SHOW

     

    Find out how you can become a part of the Skywalking Force and unlock bonus content.

     

    CONTACT US

     

     

    If you dug this episode, click over to iTunes | Stitcher | YouTube and leave us a review!

     

    Never Land on Alderaan!

     

    361: Moon Kight Comic Book Origins & Episode 1 Review

    361: Moon Kight Comic Book Origins & Episode 1 Review

    Moon Knight, the 6th Disney+ Marvel series, has arrived! We prepare you for the entire series with a Comic Book primer, and share our thoughts on the first episode, “The Goldfish Problem.” There are so many layers to this character who first appeared in 1975 in the series Werewolf by Night. Plus having so many personalities, Moon Knight is very hard to boil down. But we did it. We gathered a lot of information and tried to focus on the highlights so it wouldn't be overwhelming. Now let's take the night with vengeance and justice and get into Moon Knight!

     

    Premise of Marvel’s Disney+ series

     

    The series follows Steven Grant (Oscar Isaac), a gift shop employee at a London museum that is currently showing an Egyptian exhibit. Steven Grant suffers from dissociative identity disorder, and is trying to figure out what is real and what is not, and he is guided along the way from another one of his identities named Marc Spector who is the avatar of the Egyptian moon god Khonshu. Along the way Steven Grant must contend with Marc’s enemies like Dr. Arthur Harrow (Ethan Hawke), as they are thrust into a deadly mystery surrounding the powerful gods of Egypt.

     

    Who is Moon Knight as found in the comics from the 80’s?

     

    The comics focus on Marc Spector, and Steven Grant is not a lovable loser who works in a gift shop. Marc Spector served as a Marine and briefly as a CIA operative, and is left for dead by fellow mercenary named Bushman in Sudan. Spector is brought before a statue of Khonshu and before he dies, he is suddenly revived and fully healed. He claims Khonshu wants him to be the "moon's knight", redeeming his life of violence by now protecting and avenging the innocent. 

     

    On his return to the United States, MARC Spector invests his mercenary profits into becoming the crimefighter "Moon Knight".  Along with his costumed alter ego, he primarily uses three other identities to gain information from different social circles: billionaire businessman Steven Grant, taxicab driver Jake Lockley, and suited consultant Mr. Knight. Sound like a familiar caped crusader? The similarities to Batman are undeniable!

     

    There’s more, so please listen by clicking the player above for all his comic book origins, and our thoughts on the first episode!

     

    Where We Will Be

     

    May 25, 2022: 3rd Annual Boonta Eve Cantina! Join us LIVE at Big’s Bar and Grill in Fullerton for an evening of podcasting, singing, celebrity signings and fun! Check out the Facebook Events for details.

     

    May 27, 2022: Disneyland After Dark - Star Wars Nite

     

    May 26 - May 29, 2022: Star Wars Celebration Anaheim

     

    • Time TBD: Celebrating the Ewok Adventures - Richard and Sarah Woloski, Panel Hosts
    • Time TBD: Star Wars Tourism: Visiting the Galaxy Far, Far Away on Earth - Richard and Sarah Woloski, Panel Guests

     

     

    Thanks to FangirlsGoingRogue.com, we were able to attend the special Press Preview Sailing from 2/21/22-2/24/22. For more Galactic Starcruiser content:

     

     


     

    Check out these SKYwalking NETwork Podcasts:

     

     

    SPONSORS

     

    Small World Vacations is an official sponsor of Skywalking Through Neverland. Contact them for a no obligation price quote at www.smallworldvacations.com. Tell them Skywalking Through Neverland sent you.

     

    SUPPORT THE SHOW

     

    Find out how you can become a part of the Skywalking Force and unlock bonus content.

     

    CONTACT US

     

     

    If you dug this episode, click over to iTunes | Stitcher | YouTube and leave us a review!

     

    Never Land on Alderaan!

     

    361: Moon Kight Comic Book Origins & Episode 1 Review

    361: Moon Kight Comic Book Origins & Episode 1 Review

    Moon Knight, the 6th Disney+ Marvel series, has arrived! We prepare you for the entire series with a Comic Book primer, and share our thoughts on the first episode, “The Goldfish Problem.” There are so many layers to this character who first appeared in 1975 in the series Werewolf by Night. Plus having so many personalities, Moon Knight is very hard to boil down. But we did it. We gathered a lot of information and tried to focus on the highlights so it wouldn't be overwhelming. Now let's take the night with vengeance and justice and get into Moon Knight!

     

    Premise of Marvel’s Disney+ series

     

    The series follows Steven Grant (Oscar Isaac), a gift shop employee at a London museum that is currently showing an Egyptian exhibit. Steven Grant suffers from dissociative identity disorder, and is trying to figure out what is real and what is not, and he is guided along the way from another one of his identities named Marc Spector who is the avatar of the Egyptian moon god Khonshu. Along the way Steven Grant must contend with Marc’s enemies like Dr. Arthur Harrow (Ethan Hawke), as they are thrust into a deadly mystery surrounding the powerful gods of Egypt.

     

    Who is Moon Knight as found in the comics from the 80’s?

     

    The comics focus on Marc Spector, and Steven Grant is not a lovable loser who works in a gift shop. Marc Spector served as a Marine and briefly as a CIA operative, and is left for dead by fellow mercenary named Bushman in Sudan. Spector is brought before a statue of Khonshu and before he dies, he is suddenly revived and fully healed. He claims Khonshu wants him to be the "moon's knight", redeeming his life of violence by now protecting and avenging the innocent. 

     

    On his return to the United States, MARC Spector invests his mercenary profits into becoming the crimefighter "Moon Knight".  Along with his costumed alter ego, he primarily uses three other identities to gain information from different social circles: billionaire businessman Steven Grant, taxicab driver Jake Lockley, and suited consultant Mr. Knight. Sound like a familiar caped crusader? The similarities to Batman are undeniable!

     

    There’s more, so please listen by clicking the player above for all his comic book origins, and our thoughts on the first episode!

     

    Where We Will Be

     

    May 25, 2022: 3rd Annual Boonta Eve Cantina! Join us LIVE at Big’s Bar and Grill in Fullerton for an evening of podcasting, singing, celebrity signings and fun! Check out the Facebook Events for details.

     

    May 27, 2022: Disneyland After Dark - Star Wars Nite

     

    May 26 - May 29, 2022: Star Wars Celebration Anaheim

     

    • Time TBD: Celebrating the Ewok Adventures - Richard and Sarah Woloski, Panel Hosts
    • Time TBD: Star Wars Tourism: Visiting the Galaxy Far, Far Away on Earth - Richard and Sarah Woloski, Panel Guests

     

     

    Thanks to FangirlsGoingRogue.com, we were able to attend the special Press Preview Sailing from 2/21/22-2/24/22. For more Galactic Starcruiser content:

     

     


     

    Check out these SKYwalking NETwork Podcasts:

     

     

    SPONSORS

     

    Small World Vacations is an official sponsor of Skywalking Through Neverland. Contact them for a no obligation price quote at www.smallworldvacations.com. Tell them Skywalking Through Neverland sent you.

     

    SUPPORT THE SHOW

     

    Find out how you can become a part of the Skywalking Force and unlock bonus content.

     

    CONTACT US

     

     

    If you dug this episode, click over to iTunes | Stitcher | YouTube and leave us a review!

     

    Never Land on Alderaan!

     

    I Miei Album Preferiti Del 2021 - feat raskolnikov

    I Miei Album Preferiti Del 2021 - feat raskolnikov
    Un anno fa registravo il provino per TRX Radio, ovvero raccontare quali fossero gli album preferiti italiani ed esteri dell'anno corrente. Oggi invece, mantengo lo stesso format ma con un ospite, raskolnikov, un amico e compagno di avventure che ha contribuito con la sua cultura musicale a supportarmi. Invito tutti a cercare i suoi brani sulle piattaforme digitali, non vi deluderÃ

    Community, Competition & Unconventional Training with Eric Doyle

    Community, Competition & Unconventional Training with Eric Doyle

    We meet Eric Doyle, a vastly experienced Personal Trainer from Long Beach, California USA. He shares his journey from overweight, inactive teen to Kettlebell Sport Champion & gym owner.

    Eric explains his philosophy of Unconventional Training & thoroughly describes the implements he uses, their individual merits & the way he combines them.

    A fascinating conversation with a man who has shunned the conventional & lives & trains on his own terms.

    148: Revenge of the Sith with Matthew W. Stover

    148: Revenge of the Sith with Matthew W. Stover

    Tarkin's Top Shelf welcomes Matthew W. Stover, the author of Star Wars: Revenge of the Sith, to the show! In this episode, Mark and Becca sit down with Mr. Stover and discuss the creative process, character motivations, metaphorical fears, and the narrative of Star Wars: Revenge of the Sith. It's a trip down Star Wars memory lane, sixteen years, to be exact! And, there are even some George Lucas stories as well. So, you might want to buckle up, baby. This one's coming in Sith hot!

    Help us spread the word about the show

    Feedback and Promotion

     

    Protect Yourself, Legally, with Non-Lethal Force with the F3 Defense System - Michael Mercer - Episode 134

    Protect Yourself, Legally, with Non-Lethal Force with the F3 Defense System - Michael Mercer - Episode 134

    Part 1: Michael Mercer is a retired police officer with over thirty years of crime-prevention experience. He is a nationally certified chemical agent specialist and a national practitioner in crime prevention through environmental design.  Michael is also a US Navy Veteran, a Shriner, a Mason and a Past President of the Maine Association of Police, as well as the inventor and founder of a patent pending product called the F3 Defense System.

    Because of everything you see and hear on the news, it seems like you can be a victim at any time in any place.  Michael saw the need for the average citizen to protect themselves, legally, with NON-lethal force and is one of the reasons he created this F3 Defense System.  In this episode, we talk about how to avoid becoming a victim of crime and steps you can take if you find yourself in a situation where you feel forced to act to protect yourself.

    Part 2:  Weekly Words of Wisdom - Lynda talks about receiving a phone call from, what she thought was a company she knew, which actually turned out to be a scam.  What is Spoofing and how can you protect yourself from becoming a victim of it?

    Episode 15: Personal Trainer, Erin O'Connell

    Episode 15: Personal Trainer, Erin O'Connell

    (ISSA) International Sports Sciences Association Certified Personal Trainer KIPS Certified Mace Trainer

    Erin wants people to know that nirs approach is about creating movements for how someone wants to move through the world and their ability to do that, and how that movement impacts their day to day rather than focusing on shape, weight, and appearance.

     

    FitFolx.com

    @fitfolx on Instagram