magnesium deficiency

Could your child be low in magnesium? When it comes to magnesium for kids, there are so many benefits – particularly for their sleep and mood. But when magnesium levels are low, symptoms can start to pop up.

Magnesium is needed for over 300 chemical reactions in the body. This affects countless functions and systems, including:

• Muscle function
• Nerve function
• Blood sugar regulation
• The production of energy in the cells
• Protein synthesis
• DNA & RNA synthesis
• Bone growth and development

In this podcast episode, I share information on:

• Some of the health concerns associated with low magnesium;
• Signs & symptoms of low magnesium in children;
• The benefits of taking magnesium; 
• The two ways you can increase your child's magnesium levels;
• The best form of magnesium;
• The benefits of topical magnesium.

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 Is this mineral deficiency causing your health problems? So many people are deficient in magnesium that it has become an epidemic! It can cause insomnia, anxiety, depression, muscle cramps/spasms, headaches/migraines, brain fog, and more. I brought on an expert whose knowledge might change your life.

Magnesium Resource Guide: berootedin.com/magnesium 

Magnesium Infused Creams: online@berootedin.com 

Email: natalie@berootedin.com

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Dr. Carolyn Dean (MD, ND) is the author of over 50 books, including the best seller The Magnesium Miracle and other noted publications, including IBS for Dummies, Hormone Balance, Death by Modern Medicine, and 110+ Kindle books to date. Dr. Dean is committed to helping anyone understand more about nutrients, their requirements in the body, and ways to promote health and vitality in a proactive manner. In 2015, Dr. Dean launched the RnA ReSet brand based on nutrient protocols she built through 40+ years of experience in private healthcare practice. Dr. Dean’s career as a medical doctor and naturopath resulted in a collection of unique, proprietary formulations that support precise applications while remaining safe for everyday use. Dr. Dean continues to provide her leadership and vision for enabling people to take control of their own health. This includes her 45+ years of educational resources including guidebooks, presentations, and a history of other audio, video, and written assets for anyone wanting to learn more about nutrients and their health.

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Magnesium is a ‘Master’ mineral that is abundant in nature and essential for the proper functioning of many of your body’s physiological processes.

Its importance to your health can be attributed to the role it plays in regulating calcium, potassium and salt levels, as well as being vital to the healthy functioning of your cells and numerous other biochemical processes in your body.

To learn more about this topic listen in to todays episode and don't forget to visit us at www.tolmanselfcare.com for all of your self-care needs.

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In this episode, you will learn about a MINERAL that could CHANGE YOUR LIFE!

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What is your favorite supplement? These are the best for health according to Daniel the Naturopath.

As for Cod Liver Oil- The best is high vitamin Rosita.



For Transdermal Magnesium in Glass bottles "Zechstein Inside®" for only 3$ a week or for our free health tips, books or podcasts come check us out at : theheartoftradition.com

For 10% off try the promo code : HEART10

The Heart of Tradition Podcast- For Everything Magnesium but also Life Changing Ideas, European  Wisdom,  Health Tips and more from the Speartip!

ALSO: Goodbye Industrial Grade Magnesium claiming to be Zechstein. Hello Clear-stone, Zero Solvent Magnesium !! Can you call the source? With us you can.

Always in healthy blue GLASS. Only One Ingredient. Verifiable Zechstein.
For our videos check out our website. Click on Videos. OR for our Blog, Click on Blog.

20% off with code HEART20

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Calcified structures lead to cracks of permeability over time. Magnesium's natural dry-oil, water bearing viscosity in the body brings preservation and flexibility when faced with sticky gluten proteins. Nutrition tips also included.

For Transdermal Magnesium in Glass bottles "Zechstein Inside®" for only 3$ a week or for our free health tips, books or podcasts come check us out at : theheartoftradition.com

For 10% off try the promo code : HEART10

The Heart of Tradition Podcast- For Everything Magnesium but also Life Changing Ideas, European  Wisdom,  Health Tips and more from the Speartip!

ALSO: Goodbye Industrial Grade Magnesium claiming to be Zechstein. Hello Clear-stone, Zero Solvent Magnesium !! Can you call the source? With us you can.

Always in healthy blue GLASS. Only One Ingredient. Verifiable Zechstein.
For our videos check out our website. Click on Videos. OR for our Blog, Click on Blog.

20% off with code HEART20

theheartoftradition.com

Calcified structures lead to cracks of permeability over time. Magnesium's natural dry-oil, water bearing viscosity in the body brings preservation and flexibility when faced with sticky gluten proteins. Transdermal magnesium can improve magnesium levels in the tissues without destabilizing the gut as with oral supplementation. Nutrition tips also included.


For Transdermal Magnesium in Glass bottles "Zechstein Inside"®" for only 3$ a week or for our free health tips, books or podcasts come check us out at : theheartoftradition.comFor 10% off try the promo code : HEART10

The Heart of Tradition Podcast- For everything magnesium but also life changing ideas, European  wisdom,  health tips and more from the speartip!

ALSO: Goodbye Industrial Grade Magnesium claiming to be Zechstein. Hello Clear-stone, Zero Solvent Magnesium !! Can you call the source? With us you can.

Always in healthy blue GLASS. Only One Ingredient. Verifiable Zechstein.
For our videos check out our website. Click on Videos. OR for our Blog, Click on Blog.

20% off with code HEART20

theheartoftradition.com

Signs of Magnesium Deficiency. 

You will find below a list of questions, each checked box may signal a magnesium deficiency. This deficiency affects on average 75 to 90% (depending on age) of the world population.

• Do you suffer from unexplained fatigue during the day?
• Do you often feel stressed and anxious for no particular reason?
• Do you have depressive feelings, even mild?
• Have you noticed any difficulties with concentration and anchoring?
• Do you have difficulty falling asleep? Do you wake up often at night?
• Do you regularly suffer from cramps?
• Do you have intestinal transit problems? Are your intestines «lazy»?
• Do you have eyelid spasms?
• Do you have dif culty with (slow) wound healing?
• Do you occasionally have heart palpitations or a knot in the throat?
• Is your hair fragile and breaking?
• Do you suffer from metabolic problems?
• Do you eat a daily diet rich in refined starchy foods and sugars (pasta, bread, rice, sweets, sodas, etc.)?
• Is it difficult for you to do without stimulants such as coffee (caffeine), tea (theine), chocolate (theobromine) or other enriched drinks or sodas during the day?
• Are you taking the pill?
• Do you suffer from muscular or joint pains related to regular or intensive sports practice?
• Are you more than 30 years old (magnesium deficiency increases after 30 years)?
• Are you taking blood pressure medication?
• Are you diabetic, or do you suffer from moments of tiredness related to hypoglycemic, blood sugar spiking?

For Transdermal Magnesium in Glass bottles "Zechstein Inside®" or for our free health tips, books or podcasts come check us out at : theheartoftradition.com

For 10% off try the promo code : HEART10

The Heart of Tradition Podcast- For Everything Magnesium but also Life Changing Ideas, European  Wisdom,  Health Tips and more from the Speartip!

ALSO: Goodbye Industrial Grade Magnesium claiming to be Zechstein. Hello Clear-stone, Zero Solvent Magnesium !! Can you call the source? With us you can.

Always in healthy blue GLASS. Only One Ingredient. Verifiable Zechstein.
For our videos check out our website. Click on Videos. OR for our Blog, Click on Blog.

20% off with code HEART20

theheartoftradition.com

Magnesium deficiency is increased under paleo and ketogenic diets. Transdermal magnesium in GLASS bottles are important for all who practice these diets. Our Roman and Greek bath and spa cultures of antiquity, or the rampant soil deficiency from modern agriculture cannot be overcome by paleohacking.

Check out our books on Amazon "The Mysteries of Nutrition", "The Mysteries of the Heart", our audiobook version "The Mysteries of Nutrition Audiobook - Life Changing Ideas to Heal the Body" and the master supplement we sell at theheartoftradition.com
Our podcasts can be found on Stitcher, iTunes, Pandora, Heart Radio and more.

The Heart of Tradition Podcast- For Everything Magnesium but also Life Changing Ideas, European  Wisdom,  Health Tips and more from the Speartip!

ALSO: Goodbye Industrial Grade Magnesium claiming to be Zechstein. Hello Clear-stone, Zero Solvent Magnesium !! Can you call the source? With us you can.

Always in healthy blue GLASS. Only One Ingredient. Verifiable Zechstein.
For our videos check out our website. Click on Videos. OR for our Blog, Click on Blog.

20% off with code HEART20

theheartoftradition.com

Magnesium deficiency is increased under paleo and ketogenic diets. Transdermal magnesium in GLASS bottles are important for all who practice these diets. Our Roman and Greek bath and spa cultures of antiquity, or the rampant soil deficiency from modern agriculture cannot be overcome by paleohacking.

Check out our books on Amazon "The Mysteries of Nutrition", "The Mysteries of the Heart", our audiobook version "The Mysteries of Nutrition Audiobook - Life Changing Ideas to Heal the Body" and the master supplement we sell at theheartoftradition.com
Our podcasts can be found on Stitcher, iTunes, Pandora, Heart Radio and more.

The Heart of Tradition Podcast- For Everything Magnesium but also Life Changing Ideas, European  Wisdom,  Health Tips and more from the Speartip!

ALSO: Goodbye Industrial Grade Magnesium claiming to be Zechstein. Hello Clear-stone, Zero Solvent Magnesium !! Can you call the source? With us you can.

Always in healthy blue GLASS. Only One Ingredient. Verifiable Zechstein.
For our videos check out our website. Click on Videos. OR for our Blog, Click on Blog.

20% off with code HEART20

theheartoftradition.com