Embark on a transformative journey with Turo Virta as he unveils the mysteries of weight loss plateaus and shares actionable strategies for breaking through the barriers to progress. In this insightful episode, Turo provides a comprehensive guide on identifying and conquering weight loss plateaus through smart nutrition, strategic workouts, and a holistic approach to health.

The podcast kicks off with Turo's expertise on tracking calorie deficit and progress (0:02). Turo emphasizes the importance of realistic expectations and consistency in tracking various metrics such as workouts, steps, and calorie intake (2:52). A plateau, often a frustration, is defined and strategies for overcoming it are explored (7:08).

In a fascinating segment, Turo challenges the notion of relying solely on calorie deficit for weight loss (7:08). He introduces the concept of diet breaks to optimize metabolism for long-term fat loss sustainability. Turo advises on lifestyle considerations and sets the stage for sustainable changes (12:30).

The conversation delves into the interplay between cardio, strength training, and weight loss plateaus (17:56). Turo offers a nuanced perspective, advocating for the importance of strength training in boosting metabolism and preventing muscle loss during a calorie deficit (21:28).

Discover the effectiveness of reverse dieting as Turo shares real-life success stories, including Silvia and Yahir (26:35). Reverse dieting becomes a key tool for achieving weight stability, muscle gain, and optimal results with less effort (31:33).

Optimizing metabolism and fat loss through smart workouts and low-intensity cardio is explored (36:51). Turo provides practical advice, including the ideal frequency of low-intensity walks and the importance of balance in strength training.

As the episode unfolds, Turo Virta shares insights on individualized coaching services for those struggling with fat loss (36:51). His personalized advice and support aim to help individuals overcome mental barriers and implement sustainable fat loss strategies.

Tune in for a power-packed episode that goes beyond conventional weight loss wisdom, providing a holistic and sustainable approach to achieving your fitness goals.

For more resources and coaching options, go to www.personaltrainerturo.com

I would love to hear from you! Email me turo@fitmitturo.com and let me know what was your biggest takeaway or what topics you would like me to cover.

Thank you for listening!

-Turo

Registration For March 8-Week Challenge Is Open! Check it out and Join HERE . Use code SUMMER2024 at checkout to get exclusive discount. We start officially on March 11th.

Are you tired of the endless cycle of dieting, losing weight, and then gaining it all back? In this eye-opening episode, we sit down with weight loss and nutrition expert Turo Virta to delve into the science of "Reverse Dieting"—a groundbreaking approach to weight maintenance that challenges conventional wisdom.

At the start, Turo lays down the foundation by explaining what reverse dieting is and how it helps maintain weight loss by gradually increasing calorie intake (0:00). He sheds light on why the traditional view of "dieting" might be counterproductive, and why adopting a scientific approach to weight management can lead to sustainable results (3:35).

We'll also explore how reverse dieting isn't just a way to avoid weight gain—it's also a strategy to optimize your metabolism and improve overall health (9:35). You'll learn about the pitfalls of low-calorie diets, why they often lead to a decrease in physical activity, and how reverse dieting can help break the vicious cycle of diet-induced low energy levels (14:10).

In the final segment, Turo emphasizes the need for a long-term perspective on weight loss and gives practical advice on how to determine your own sustainable calorie intake for weight loss and maintenance (19:30).

Whether you're stuck on a weight loss plateau, dealing with "yo-yo" dieting, or simply looking to maintain your current weight in a healthier way, this episode provides the insights you need to revolutionize your approach to weight management.

LINKS Metioned in Episode:

Want to get me your coach? Check my coaching options HERE

Podcast Episode:
How to get out of weightloss plateau & when to use Reverse Diet with Jordan Lips

EP 49/22 Eating more and losing weight - how Silvia raised her calories by 1000 and started to lose weight

EP 8/21 How to overcome weight loss plateau - Lukas lost 15 kg in 3 months while raising his calories almost 1000 calories

Registration For March 8-Week Challenge Is Open! Check it out and Join HERE . Use code SUMMER2024 at checkout to get exclusive discount. We start officially on March 11th.

Today’s episode is about my trip to Nashville and the first time I completely tossed my plan out and just lived like I was not on a diet or maintenance. I will cover some of the pros and cons. As well as the consequences to my long term success. Hopefully you will get some insights and a few laughs from it along the way.

Thanks for listening! Feel free to reach out at links below

• Follow me for cooking ideas at Instagram: https://www.instagram.com/parachuteadvice/
• Find links to my favorite items and recipes at linktree: https://linktr.ee/Parachuteadvice
• Check out my website for all episodes: https://parachuteadvice.buzzsprout.com
• Email me at: parachuteadvicepodcast@gmail.com

Today’s episode is about what the last year since losing 200 pounds has been like. I will discuss my successes and failures as well as some of my greatest fears since losing all the weight.

Thanks for listening! Feel free to reach out at links below

• Follow me for cooking ideas at Instagram: https://www.instagram.com/parachuteadvice/
• Find links to my favorite items and recipes at linktree: https://linktr.ee/Parachuteadvice
• Check out my website for all episodes: https://parachuteadvice.buzzsprout.com
• Email me at: parachuteadvicepodcast@gmail.com