managing anger

In this week's episode of The Betar Project Podcast, special guest Charles Myssy

The episode delves into the concept of stress, exploring the lessons Charles learned about stress as a transformative force. He highlights the importance of understanding different aspects of one's psyche and how this self-awareness can lead to more authentic connections with others.

Charles emphasizes the impact of unresolved traumas on society, urging listeners to engage in deeper healing work to avoid projecting negative emotions onto others. He discusses the significance of understanding and reconciling with various parts of oneself, fostering a healthier relationship and, in turn, better connecting with others.

The conversation touches on the challenges of navigating the overwhelming amount of information in today's world, leading to stress and exhaustion. Charles encourages curiosity and self-exploration to understand and address fears, resistance, and other psychological barriers that hinder personal and professional growth.

The episode concludes with a profound discussion on anger, its potential positive uses in setting boundaries, and the importance of understanding the root causes of emotional reactions. Charles advocates for compassionate self-awareness, emphasizing the interconnectedness of personal healing and creating positive shifts in the world.


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In this inspiring episode, we explore the profound wisdom of Stoic philosophers Marcus Aurelius and the transformative power of offering help instead of giving in to anger. Marcus Aurelius invites us to contemplate everyday irritations, like someone's unpleasant body odor or inconsiderate behavior, and suggests a more compassionate approach. He advises using our natural reason to gently awaken awareness in others without anger, resentment, or drama.

Journal Prompt: What if instead of getting mad, I offered to help?

I delve into my personal experiences with anger and missed opportunities for offering assistance rather than letting anger consume me. It becomes clear that my inability to let go of anger strained my relationships, particularly with Sunflower. A series of miscommunications and misunderstandings weighed heavily on our connection. As I reflect on these experiences, I realize that my hesitations in offering help and constructive communication have hindered my personal growth.

Empathy, patience, and a willingness to help are now the paths I seek. Striving to build and maintain healthier, more open relationships and supporting others without judgment is my mission. I aim to break free from the cycle of anger and embrace constructive, empathetic, and helpful interactions.

Tune in to this episode for a powerful message on the value of offering help instead of letting anger fester, and discover how it can transform your relationships and personal growth journey.

Thank you for listening and joining me on my journey of self-discovery!

Mediations and Prompts influenced from The Daily Stoic Books

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Welcome to another episode of Navigate the Day! I'm thrilled to dive into a thought-provoking topic that invites us to explore our own humanity and growth potential.

Today, we draw inspiration from the wisdom of Marcus Aurelius, a philosopher and emperor, who believed in the power of self-reflection and empathy. In his words, "Consider Your Failings Too." It's a practice that encourages us to shift our perspective when confronted with offense or anger. Instead of dwelling on others' wrongdoings, we're prompted to turn inward and examine our own similar failings, like valuing money, pleasure, or fame.

Marcus Aurelius' wisdom shows us that by acknowledging our imperfections, we can defuse our anger and understand human behavior on a deeper level. He invites us to consider the circumstances that may have compelled someone's actions, reminding us that people are often driven by their motivations and circumstances.

This timeless advice resonates with our own journeys of personal growth. In today's journal prompt, "Where have I done others wrong?", we open a door to introspection. We're encouraged to face our past actions with honesty, recognizing the moments when we may have unintentionally hurt others. It's a journey of growth, learning, and transformation.

Through this reflection, we learn that our actions ripple beyond ourselves. While we can't control how everyone reacts, we can take responsibility for our behavior and cultivate empathy. As we cut ourselves some slack for our imperfections, we're reminded that others, too, have their own journeys and struggles.

Honesty, empathy, and understanding are the cornerstones of building positive relationships. We uncover the importance of transparency, the courage to admit when we're wrong, and the power of seeking forgiveness.

As we delve into moments of anger, we discover its detrimental effects on ourselves and those around us. Through self-awareness, we work to channel our emotions constructively, finding healthier ways to cope with life's challenges. The journey isn't always easy, but every step counts towards personal growth and a more harmonious existence.

We explore the power of shifting from judgment to empathy. By acknowledging that we've all walked diverse paths, we free ourselves from the shackles of criticizing others. Instead, we embrace understanding, unity, and shared experiences.

This episode reminds us that striving for perfection is an illusion. Rather than striving for an unattainable ideal, we're encouraged to focus on growth, connection, and a deeper understanding of ourselves and others. So, let's embark on this journey of self-discovery and transformation together, one step at a time.

Thank you for joining me on this episode of Navigate the Day. Remember, by considering our own failings too, we open doors to empathy, growth, and a brighter, more harmonious world. Stay tuned for more inspiring conversations and insights to help you navigate your day!

Thank you for listening and joining me on my journey of self-discovery!

Mediations and Prompts influenced from The Daily Stoic Books

Please if you enjoy this content checkout Ryan's work

We have been told that some emotions are negative and some are positive, in truth, all emotions have the capacity for both, it is all in how we decide to use them. In this episode we talk about the 5 major emotions: Anger, Worry, Fear, Grief and Joy/Sadness and how we can use them in ways to move us forward in our lives.

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Why do we need to manage our anger?  Is it because so we can keep our blood pressure down or is it something more?  In this podcast Susanne and Tony talk about anger from an energetic perspective and vibrational standpoint.  What is the ultimate cost of being angry?

When the Universe does something there is a plan but we don't know what that plan is.  Our anger is a reaction to something and this topic is explained more clearly as to what and why we need to manage ourselves to move forward.

Please do not operate heavy machinery, drive, ride, or do activity while the podcast is on as it will alter your state in a more meditative state of receiving. This is not a background soundtrack while you are doing housework, reading, or any other activity.

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Alan Lazaros is co-host of The Hyper Conscious Podcast, is an accomplished professional speaker and performance coach. He graduated from Worcester Polytechnic Institute as an engineer. He worked hard and played hard and found himself in a negative habit loop with dependence on alcohol. Alan grew up without a father because his father, who was 28 years old at the time, was killed in a car accident.

Some say history repeats itself and Alan found himself in a major car accident at age 26. It was this rock bottom moment that Alan recognized as his opportunity to turn his life around.

In this episode of Rock Bottom Syndicate Alan gets vulnerable about his feelings of growing up without a father and shares his pain with me.

This is what Rock Bottom Syndicate is all about. It's an opportunity to tell your story and share it with another person to lessen the pain and feel connected.

Rock Bottom Syndicate is about people who have a story to tell to inspire others to consistently, persistently pursue their potential. Rock Bottom is an opportunity to learn, change course and tell your story to help others and help yourself. Your secrets are the prison of your emotions.

Ask for help. Tell your story. Reach out to Joyce Strong at @rockbottomsyndicate on IG and @rockbottonsyn on Twitter.

I appreciate any support for my work and community. You can support my work by making a donation to me by Paypal. 💪 ❤ @ https://lnkd.in/eGqGR6z

Please feel free to reach out anytime and get me direct on LinkedIn / WhatsApp / FB / IG / Twitter & phone + 1 617-666-1122 @totalwellcoach

You can find Joyce Strong at www.TotalWellCoach.com

Originally aired on www.TheGrotonChannel.org