Ep 112 : Time to clear off Sleep Debt | Dr. Amruta Bedekar | Round 2
In this episode, we discuss Melatonin, what is the role of hormones, light, and behavior in 'sleep'. What is the importance of sleep from an evolutionary point of view?
For Parents / Grand Parents: Deenanath Mangeshkar Hospital is starting a Child Sleep Consultation OPD in June 2023. There will be a No-Pills approach to Children's sleep issues. Currently, appointments at DMH or online are only after calling the above number.
A Child Sleep Consultant can help you:
SOLVE Late bedtimes, Multiple wake-ups, Early wake-ups
ENSURE Optimal quality & quantity of child sleep
DESIGN Healthy & stress-free sleep routines
For appointments call - + 91 84592 82439
Dr. Amruta's Qualifications
MBBS: BJ Medical College, Pune; 2007
MD (Anaesthesia): Tata Memorial Hospital, Mumbai; 2010
FRCA (London, UK) 2012
Diploma(International Health Systems Management) Liverpool University 2016Australian Certification in Child Sleep Consultation 2023
Disclaimer: The discussion in this podcast is not meant to replace medical advice. If you're facing any issues with your child's sleep, please consult your pediatrician or a sleep consultant for help
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