mary cobb

Speaker: Mary Cobb. To cultivate, maintain and renew an intimate relationship with practice, it is helpful to return to the basic practice of shamatha to relax and settle the mind. Dry spells, arising from conditions both internal and external, are natural and inevitable aspects of being on the path. Learning to work with them is essential. One way to navigate such dry spells is to return to the basic practice of shamatha to cultivate calm abiding and to nurture an intimate relationship with the mind.

Speaker: Mary Cobb. Mary shares her experiences with study and practice within the Longchen Nyingthik Lineage, specifically the online, lineage training courses offered through MSB.

Mary talks about her practice and how she integrates into her life. She recounts contemplations that have enriched her life, especially questions about devotion.