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    marym

    Explore "marym" with insightful episodes like and "MaryM_2023_03_26" from podcasts like " and "Mill Creek OA 100 Pounder Speaker Meeting"" and more!

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    MaryM_2023_03_26

    MaryM_2023_03_26

    Normal weight up till 11 when my Dad died.

    In HS I was 4'9" and 250.

    My mom put me on every diet available and none worked.

    1st time in OA I  lost over 100 Lbs but it brought up issues I was unwilling to deal with.  OA works if you work it. I didn't.

    Came back with a clearer understanding my step one.

    I lived with the paradox of the my weight saying 'Notice me' and also wanting to be invisible.

    My 2nd time in ended with one bite of See's candy.

    I came back a 3rd time with a commitment not to leave, no matter what.

    Today I am comfortable in my body, I am healthy and happy. 

    I know OA saved my life, gave me self-esteem. I exercise regularly, talk with my sponsor and more. 

    My food plan varies based on an honest evaluation of my relationship with particular foods at particular times.

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