Episode 38: Skill Acquistion & Motor Learning (With Matt Kuzdub)
I love having conversations about skill acquisition and motor learning. Matt Kuzdub coaches tennis players both on and off the court. His approach is "there is more to tennis than x's and o's. Efficient mechanics, mental toughness, high-level conditioning, and proper nutrition all contribute to peak performance - nothing can be neglected.
In this show, Coach Kuzdub does a fantastic job of breaking down the science and application of how tennis players and athletes benefit from properly programmed drills and training sessions to make the most out of learning.