meal planning and food prep

Hey, Lifers! Do you want to know a little secret Tom and I have figured out that is absolutely KEY to setting us up for success to meet our health and fitness goals??? Actually, beyond the 24 Hour Plan and sticking to the basics of drinking enough water, getting enough sleep and doing some kind of daily intentional movement, this is THE most important thing you can do. Yup, you guessed it (really smart of you, based on the title of the post!)....It's Meal Planning and Food Prepping! To get useful tips and information for your Health and Fitness Journey, check out the following articles on Small Scale Life: Day 6: Meal Planning for Success (https://www.smallscalelife.com/day-6-meal-planning-for-success/) Day 6: Food Prepping for Success (https://www.smallscalelife.com/food-prepping/) Feel free to join the Health and Fitness Renew You Campaign on Small Scale Life by clicking the link! Go get em, Lifers! (https://www.smallscalelife.com/renew-you-in-2019/)