meal planning

First aired in September 2022, Claer Barrett takes to the supermarket aisles to find the best tips for keeping the cost of the weekly food shop to a minimum. She hears from Laura Gaga aka Reduction Raider on how and where to find yellow sticker bargains, while Richard Walker, managing director of Iceland supermarkets, explains why his chain has introduced interest-free buy-now-pay-later loans for struggling customers.

Follow Laura Gaga on instagram @reduction_raider1

And if you would like to get in touch with us about your experiences of renting property, please email us at money@FT.com or DM Claer on social media. She is @ClaerB on Twitter, Instagram and TikTok. 

Presented by Claer Barrett. Produced by Persis Love and Philippa Goodrich. Our executive producer is Manuela Saragosa. Sound design is by Breen Turner, with original music from Metaphor Music. 

Hosted on Acast. See acast.com/privacy for more information.

A diet should be sustainable and easy for you to follow. Today, Alex (@AlexHormozi) shares his personal experience and a five-step process for maintaining a lean physique without feeling like he is dieting. He emphasizes the importance of finding a sustainable eating plan that works for the individual in the long term.

Welcome to The Game w/Alex Hormozi, hosted by entrepreneur, founder, investor, author, public speaker, and content creator Alex Hormozi. On this podcast you’ll hear how to get more customers, make more profit per customer, how to keep them longer, and the many failures and lessons Alex has learned on his path from $100M to $1B in net worth.

Timestamps:

(2:07) - Figure out your goal: gain or lose weight.

(6:32) - Change 5-10 meals to change your appearance.

(9:39) - Follow a 5-step process for your meals.

(12:19) - Try something new if your current plan isn't working.

Follow Alex Hormozi’s Socials:

LinkedIn | Instagram | Facebook | YouTube | Twitter | Acquisition

Download the Volley.FM app for more short daily shows!

Speed versus free food - how much difference does it really make when you pick the options with an ’S’ next to them in the book compared with the ones that don’t?

Clare and Anna discuss how simple switches like swopping pasta for butternut squash, and bananas for berries made a big difference to their weight loss. 

If you’ve hit a plateau in journey or are new to the Slimming World plan, this podcast episode will give you plenty of 'Food For Thought' to inspire you.

Got a question or comment? Email us slimmingworldpodcast@gmail.com and follow us on Instagram @slimmingworldpodcast