100 Hours of meditation in 10 days: our experiences and what we've learned
Listen to this episode and explore:
- (4:36) Updates: we were interviewed on other podcasts!
- (6:37) What have we been up to?
- (7:41) Vipassana courses and their structure
- (20:57) The 3 meditation techniques taught
- (29:36) How Alasdair got into Vipassana
- (32:21) How JR got into Vipassana
- (36:40) JR’s first Vipassana experience and what it brought up
- (50:22) Alasdair’s experience on his third retreat and what it brought up
- (1:09:11) The value of practicing within a tradition
Mentioned in this episode:
- Alasdair's interview on the Project Mindfulness podcast
- Back2Basics interview with JR
- Pandemic Legacy season 2 board game
- Vipassana centers worldwide
- Dhamma Neru in Barcelona
- Joseph Goldstein
- Tara Brach
- Yuval Harari
- Sam Harris
- Legal Nomads
- FAR OUT Episode 19: The story of how we met (pt. II)
- Alasdair's blog post A Vipassana story: 10 days of silence and meditation
Connect with us:
- Email us at host@thefaroutpodcast.com
- Follow us on Instagram: @alasdair_jr
Support this podcast:
- Leave a review on itunes
- Donate to the FAR OUT podcast
- Subscribe to FAR OUT and share this episode with friends! :D
Credits:
- Intro music: "Complicate ya" by Otis McDonald
- Outro music: "Running with wise fools" written & performed by Krackatoa (www.krackatoa.com)