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    medrano

    Explore "medrano" with insightful episodes like "La Entrevista de Mariano: Manuel Medrano", "25/06| Ed Sheeran, David Bisbal, MYA, Sofía Reyes y más novedades.", "#04 De albures y regaños... electorales", "(4 of 4) Getting a RIPPED Six Pack on a Vegan Diet - Interview with Frank Medrano" and "(3 of 4) Getting a RIPPED Six Pack on a Vegan Diet | Interview with Frank Medrano" from podcasts like ""Mariano Osorio Y Sus Expertos", "Nueva Música", "Triste Turno", "The Vegan Body Revolution Show" and "The Vegan Body Revolution Show"" and more!

    Episodes (7)

    (4 of 4) Getting a RIPPED Six Pack on a Vegan Diet - Interview with Frank Medrano

    (4 of 4) Getting a RIPPED Six Pack on a Vegan Diet - Interview with Frank Medrano
    I interviewed vegan super athlete, Frank Medrano, who sports the most insane six pack I've ever seen 24-7, 365 days a year. Frank Medrano's story is how he was able to lower his body fat, increase his muscle mass, increase his endurance, strength, and recovery abilities by just switching to a vegan diet.

    In this final installment of 4, Frank Medrano shares who he learned from to create the training and vegan nutrition program that took his to 4% body fat and completely ripped. Frank also shares why he decided to go vegan, and what motivates him to keep living a vegan lifestyle and training hard.

    Here's the link mentioned in the show:
    http://vegancalisthen-x.com

    To learn more about frank, visit:
    http://www.facebook.com/frank.medrano1

    Enjoy the show!

    Thomas Tadlock M.S.
    http://VeganBodyRevolution.com

    (3 of 4) Getting a RIPPED Six Pack on a Vegan Diet | Interview with Frank Medrano

    (3 of 4) Getting a RIPPED Six Pack on a Vegan Diet | Interview with Frank Medrano
    I interviewed vegan super athlete, Frank Medrano, who sports the most insane six pack I've ever seen 24-7, 365 days a year. Frank Medrano's story is how he was able to lower his body fat, increase his muscle mass, increase his endurance, strength, and recovery abilities by just switching to a vegan diet.

    In part 3, Frank Medrano shares his workouts and workout strategies to achieve a 4% body fat physique. Learn how he does his cardio, weight training, and body weight training to create his dream body.

    To learn more about frank, visit:
    http://www.facebook.com/frank.medrano1

    Enjoy the show!

    Thomas Tadlock M.S.
    http://VeganBodyRevolution.com

    (2 of 4) Getting a RIPPED Six Pack on a Vegan Diet | Interview with Frank Medrano

    (2 of 4) Getting a RIPPED Six Pack on a Vegan Diet | Interview with Frank Medrano
    I interviewed vegan super athlete, Frank Medrano, who sports the most insane six pack I've ever seen 24-7, 365 days a year. Frank Medrano's story is how he was able to lower his body fat, increase his muscle mass, increase his endurance, strength, and recovery abilities by just switching to a vegan diet.

    In part 2, Frank Medrano finishes his discussion about exactly what he ate to get his rock hard abs.

    To learn more about frank, visit:
    http://www.facebook.com/frank.medrano1

    Enjoy the show!

    Thomas Tadlock M.S.
    http://VeganBodyRevolution.com
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