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Did you kickoff the New Year on the right foot? My guests on this past season had a thing or two to say about that! A finance coach & mentor, a holistic wellness counselor and a clinical psychologist specialized in eating & weight disorders share with us a few tips and tricks to successfully achieve those goals, visions or intentions we usually set every end of year!

This episode is a summary of the past 3 episodes of season 6 on ReShaping your New Year. I share with you my key learnings !

Whether you're looking to improve your finances' management, how to achieve your yearly goals & finding  flow this year - and beyond - I invite you to listen to this season's episodes to uncover  the incredible insights & learnings that our guests, Carol Glynn, Nathalie Khalaf & Carine El Khazen share with me on each one of their episodes!

See you on season 7 where we'll be discussing all about motherhood on the occasion of UAE's Mother's Day month! - Stay tuned!

Hosted by: Rania Masri El Khatib

The world is heavy right now, and so many of us are obsessing over our bodies more than before. 

Here clinical psychologist and vice president of MEEDA Carine El Khazen explains why that is. We talk about dangerous coping mechanisms, the temptation to turn to things we can control, and why weight loss seems to be on everyone's minds during the pandemic. 

For the perfectionists out there, Dr. Khazen explores how the need to do everything right can make so many of us lose our real voice, and why approval is a dangerous goal.

And for the folks interested in the Middle East, Dr. Khazen discusses how MEEDA (Middle East Eating Disorder Association) is changing recovery in the region. 

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