mel schilling

In this episode we're sharing a tip we love from author Mel Brisbane-Schilling. It turns out, how we respond to challenging situations changes whether we're in the 'comfort room' or the 'anxiety room'.

LINKS

• See more from Mel Brisbane-Schilling here
• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

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MAFS’s relationship expert Mel Schilling is here to give you a lesson in boosting confidence (and valuing who YOU are). She shares her C-word method plus the one thing she’s personally learnt from her years on MAFS.

WANT MORE FROM MEL?

To hear today's full interview, where Mel discusses how to build deep confidence...search for Extra Healthy-ish wherever you get your pods.

Mel’s new book The C Word (Confidence) (Murdoch Books, $32.99) is out now - more info here. You can find Mel on Instagram @mel_schilling1 or see her website, here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.

MAFS’s relationship expert Mel Schilling shares her tips on how to cultivate deep confidence, and discusses the one time during MAFS she struggled with a crisis of confidence. 

WANT MORE FROM MEL?

Mel’s new book The C Word (Confidence) (Murdoch Books, $32.99) is out now - more info here. You can find Mel on Instagram @mel_schilling1 or see her website, here.

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.