men and mental health

Four local non-profit leaders, Nick Richard, Rich Kramer, Joey Roberts, and Cleveland Wester, get together to talk about their own mental health experiences. They share some powerful stories and discuss how far men have come when dealing with their own mental health issues. 

This is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!

Welcome to the first TRIO EPISODE OF ON YOUR MENTAL! Alex joins Kabir and I to talk about inspiration, sisterhood, brotherhood, and more. We loved the talk and I’m personally so excited to get episodes going with 3 people!

I hope you all enjoy the episode! If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram or Tik Tok (link below) or email at onyourmentalpod@gmail.com 💙
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IG: https://www.instagram.com/onyourmentalpod/
Tik Tok: https://vm.tiktok.com/ZMd3SD8E1/


#MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #VideoPodcast​​ #MentalHealthStigma #EndTheStigma #OnYourMental #inspiration
#inspired #family #brother #sister

Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

This is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!

In this episode, Kabir and I talk about our own views and experiences with masculinity growing up, and as we are now. We also get into the topic of Sexuality and talking about how trying to be the person you think you’re supposed to be can prevent you from fully knowing who you are.

I hope you all enjoy the episode! If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram (link below) or email at onyourmentalpod@gmail.com 💙
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IG: https://www.instagram.com/onyourmentalpod/


#MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #VideoPodcast​​ #MentalHealthStigma #EndTheStigma #OnYourMental #masculinity #feminine #sexuality

Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

This is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!

In this episode, we've got ONLY good vibes as Kabir and I talk about the necessity of change in life as well as confidence in a man's life and the role that it plays. Change usually leads to growth and we talk about what part of change is actually scary.

I hope you all enjoy the episode! If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram (link below) or email at onyourmentalpod@gmail.com 💙
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IG: https://www.instagram.com/onyourmentalpod/


#MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #VideoPodcast​​ #MentalHealthStigma #EndTheStigma #OnYourMental #change #confidence #ambiguity #ManageChange

Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

This is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!

In this episode, Meghan joins me for a talk about the dynamic of wealth in relationships, the idea of being the "breadwinner", changing traditional roles in a relationship, and a bit on the effect of the Pandemic on relationships.

I hope you all enjoy the episode! If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram (link below) or email at onyourmentalpod@gmail.com 💙
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AUDIO PLATFORMS:
Apple Podcasts: https://podcasts.apple.com/ca/podcast/on-your-mental/id1551290550
Spotify: https://open.spotify.com/show/5aJjICGnbefw0hxx8qW0hm?si=q5sjcfBYTC6Ajd7KRR5kqA&nd=1

IG: https://www.instagram.com/onyourmentalpod/


#MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #VideoPodcast​​ #MentalHealthStigma #EndTheStigma #Relationship #Money #Independence #IndependentWomen #OnYourMental

Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

This is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!

In this episode Kabir and I are back together talking about some songs/artists that have helped our mental health or effected us in some way. At the same time, we get swarmed by some phat bugs.

PLAYLISTS OF THE SONGS SHARED:

Apple Music: https://music.apple.com/ca/playlist/on-your-mental-music-ep-vol-1/pl.u-YkDPTPxDbz5y
Spotify: https://open.spotify.com/playlist/5dTIvsNBjZ6XHBNZnR5joE?si=bdt-YJOVSDm0ck24NuV34A&dl_branch=1

I hope you all enjoy the episode! If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram (link below) or email at onyourmentalpod@gmail.com 💙
___________________________________________________________________________

AUDIO PLATFORMS:
Apple Podcasts: https://podcasts.apple.com/ca/podcast/on-your-mental/id1551290550
Spotify: https://open.spotify.com/show/5aJjICGnbefw0hxx8qW0hm?si=q5sjcfBYTC6Ajd7KRR5kqA&nd=1

IG: https://www.instagram.com/onyourmentalpod/

#MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #VideoPodcast​​ #Men #MentalHealthStigma #EndTheStigma #Fitness #Recovery #Health #Strength #OnYourMental

Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

This is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!

This week’s episode is special as Reuben and Le Roy take on a conversation about Pride and what it means to those in the LGBTQ2S+ community today. Thank you, Le Roy, for sharing your experience with everyone here!

I hope you all enjoy the episode! If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram (link below) or email at onyourmentalpod@gmail.com 💙
___________________________________________________________________________

AUDIO PLATFORMS:
Apple Podcasts: https://podcasts.apple.com/ca/podcast/on-your-mental/id1551290550
Spotify: https://open.spotify.com/show/5aJjICGnbefw0hxx8qW0hm?si=q5sjcfBYTC6Ajd7KRR5kqA&nd=1

IG: https://www.instagram.com/onyourmentalpod/



#MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #VideoPodcast​​ #Men #MentalHealthStigma #EndTheStigma #PRIDE #PrideMonth #LGBTQ2S+ #queer #OnYourMental

Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

This is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!

In this episode I’m talking with my good friend and [spoiler alert] NEW CO-HOST of On Your Mental, Kabir Sandhu! We get to talking about the role of fitness in mental health and what each of our journeys with fitness has looked so far in our lives.

I hope you all enjoy the episode! If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram (link below) or email at onyourmentalpod@gmail.com 💙
___________________________________________________________________________

AUDIO PLATFORMS:
Apple Podcasts: https://podcasts.apple.com/ca/podcast/on-your-mental/id1551290550
Spotify: https://open.spotify.com/show/5aJjICGnbefw0hxx8qW0hm?si=q5sjcfBYTC6Ajd7KRR5kqA&nd=1

IG: https://www.instagram.com/onyourmentalpod/

#MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #VideoPodcast​​ #Men #MentalHealthStigma #EndTheStigma #Fitness #Recovery #Health #Strength #OnYourMental

Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

This is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!

In this episode I’m talking with JENELLE!! The first female guest on On Your Mental!! She's a very close friend of mine, and someone who encouraged me to start On Your Mental. We’re talking about religion (barely), toxic masculinity, and commitment issues

I hope you all enjoy the episode! If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram (link below) or email at onyourmentalpod@gmail.com 💙
___________________________________________________________________________

IG: https://www.instagram.com/onyourmentalpod/


#MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #VideoPodcast​​ #Men #MentalHealthStigma #EndTheStigma #OnYourMental

Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

This is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!

In this episode I’m talking with another good friend, Devon, about parent dynamics (his divorced, my single mom) and how that’s left an impression on how we view relationships

I hope you all enjoy the episode! If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram (link below) or email at onyourmentalpod@gmail.com 💙
___________________________________________________________________________

IG: https://www.instagram.com/onyourmentalpod/


#MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #VideoPodcast​​ #Men #MentalHealthStigma #EndTheStigma #OnYourMental

Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

WELCOME TO SEASON 2 !!!

This is On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!

In this episode I’m talking with my best m8 Seb, talking about how we each approach sharing emotion and communicating how we’re feeling to people who matter in our lives

I hope you all enjoy the episode! If there's topics you want to see discussed, leave a comment (On YouTube), DM on Instagram (link below) or email at onyourmentalpod@gmail.com 💙
___________________________________________________________________________

IG: https://www.instagram.com/onyourmentalpod/


#MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #VideoPodcast​​ #Men #MentalHealthStigma #EndTheStigma #OnYourMental

Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

Hey y'all! Welcome back to On Your Mental! In the Season 1 Finale I'm reflecting on some news my mom heard that's got me feeling extra thankful for the relationship we have. I also brought all my gear up onto the Stawamus Chief for a bit of a change in scenery! Pro tip: don't do that, stuff's heavy.

I hope you all enjoy the episode! Make sure you're subscribed to know when Season 2 is out! Also follow on Instagram since I'll probably post updates there first before anything 💙
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If you want to check out the video versions, they are on YouTube on the On Your Mental channel! Follow on IG @OnYourMentalPod https://www.youtube.com/channel/UCYZNw4kprBNpxBrTcnNl_Kw

Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

Hey y'all! Welcome back to On Your Mental! I've got my roommate, Evan, back with me today talking about both of our experiences moving out. I've moved out and back in with my mom, Evan's story is completely different. And now here we are living together! Had a great talk in this one 💙

I hope you all enjoy the episode! Make sure you're subscribed to keep up with new episodes! ONE MORE IN SEASON 1!! Then a break for upgrades 🤯

If you want to check out the video versions, they are on YouTube on the On Your Mental channel! Follow on IG @OnYourMentalPod https://www.youtube.com/channel/UCYZNw4kprBNpxBrTcnNl_Kw

Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!

Hey y'all! Different type of episode today! In this episode I'm sharing 5 ways I've improved my mental health over the last couple years. These are all simple things that everyone can do, and they make a big difference over time! If you are looking for ways to improve your mental health, try some of these out 💙

I hope you all enjoy the episode! Make sure you're follow to keep up with new episodes! Just 2 more before a little break!

If you want to check out the video versions, they are on YouTube on the On Your Mental channel! Follow on IG @OnYourMentalPod https://www.youtube.com/channel/UCYZNw4kprBNpxBrTcnNl_Kw

Thank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!