Andrew Read - A masterclass on fitness for men over 40
Andrew Read is a Melbourne based world renowned strength coach with over 30 years coaching experience.
He's a world leading expert in men's over 40 fitness and has even trained his mother to become a world record holding powewrlifter in her 70s!
Learn more about Andrew here:
https://readpt.com/
https://www.facebook.com/groups/ageingathlete/
https://www.instagram.com/readpt
Connect with me on IG:
@conorosheafit
To learn more about my online coaching program for men over 30:
Fill in this form
00:03 Start with making fitness so easy that you can't fail to establish a habit.
05:45 Mindset plays a significant role in fitness success, and limiting beliefs can hold you back.
11:41 Consistent and gradual progress can lead to impressive achievements, even in later years.
15:24 Start with simple, achievable fitness goals like short walks and gradually build from there.
20:54 Focus on holistic health factors, such as sleep, stress management, and lifestyle, in addition to exercise and diet.
21:21 Train for power, not just size, as you age, especially for men over 40. Power training can help maintain explosiveness.
23:12 Maintaining the same weight as you age without focusing on muscle can lead to increased body fat. Encourage staying lean, healthy, strong, and powerful.
24:22 Strength training and muscle maintenance are important for preventing falls and maintaining stability as you age.
25:44 Taking responsibility for your choices, including diet and exercise, is essential for maintaining health and fitness. 30:13 The specific exercises aren't as important as the ability to load them and train hard; variety and adaptability in exercises can benefit progress.
42:01 Crash dieting, especially extreme diets, can lead to failure and rebound eating. The human brain is wired for feast or famine.
44:23 Weight loss should be gradual and sustainable. Half to one kilo per week is a sustainable maximum for most people.
47:59 Focus on total daily calorie intake and protein intake (1-1.5 grams per pound of body weight) for effective weight management.
52:36 Social media influencers prioritize views and traffic, not necessarily the quality of information. Be cautious about overcomplicating fitness advice.
57:57 Getting enough sleep and reducing phone notifications at night can have a significant impact on health and well-being.
01:02:04 Focus on real coaching and training, not just social media presence.
01:05:00 Many personal trainers leave the industry within the first five years due to challenges and lack of business skills.
01:09:51 Personal training courses should include education on social media, marketing, and adapting to industry changes.
01:14:02 Improve certification courses by involving experts with practical experience in the field.
01:17:06 Start pursuing your goals and adventures earlier in life, as physical capabilities and risks change with age.
01:22:21 Start pursuing your goals and adventures now, as you never know what the future holds.
01:22:49 Don't wait for the "perfect" time to do what you want; life is uncertain, and opportunities may disappear.
01:23:16 Don't wait to wear that special outfit or go on adventures; seize the moment and make memories.
01:23:57 Prioritize your health and well-being because health issues can arise unexpectedly, even in fit individuals.
