Explore "men's mental heath" with insightful episodes like "Discussing Being a Dad with Dad: Wisdom, Gratitude and Nostalgia with Dr. Don Edwards", "The Power of Dad: How the presence of involved fathers contributes to the growth and development of children - Father's Day Special", "Dad Logs - Catching and Mitigating Depression", "Don't Hate On Yourself Dad Part 2: Crash course in self- compassion featuring even more science" and "The RF Toolbox: Don't hate on yourself dad, the science of self-compassion part:1" from podcasts like ""The Resilient Father", "The Resilient Father", "The Resilient Father", "The Resilient Father" and "The Resilient Father"" and more!
This episode of the resilient father features the one and only Don Edwards, Cavan's very own father. The man who helped shape him into the person and parent he is today. We talk about his philosophies on life, looking back on parenting with the benefits of wisdom and, share some gems about embracing both.
Kind of like a star trek captains log, sort of. Cavan shares bits of his personal experiences with mental health and how he is applying the ideas and skills in this podcast to improve his wellbeing and cope with toddler drama.
Coming Soon:
-How to Support Your Wife Through PPD
-Part 3 of Mastering Your Brainwaves: Theta Waves and the Hypnogogic State
In this episode Cavan Follow's up on his practice of self-compassion and digs even deeper in the research behind this incredible tool. We review several specific, actionable techniques you can employ to start gaining the benefits and we discuss even further what scientific literature has to say on specifically how this tool might be of benefit to you.
Email with questions, episode suggestions etc. theresilientfather@gmail.com
In this episode Cavan discusses a topic that is not for the faint of heart, something for only the manliest of men. A skill that alleviates suffering and promotes emotional well-being that's so simple it also seems too easy, and yet, is backed by a wealth of scientific research supporting the benefits. Just being nice to yourself.
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