menopause challenges

Explore " menopause challenges" with insightful episodes like "Parenting Adult Children & Menopause" and "Transform Your Health: Menopause Fitness" from podcasts like ""Create The Best Me" and "Create The Best Me"" and more!

Episodes (2)

Parenting Adult Children & Menopause

Tackling the complex world of parenting adult children and navigating the waves of menopause, today's episode is a deep dive into a topic many of us face but rarely discuss openly. We're breaking down the journey from "Parenting 101" to "Advanced Adult Child Management," revealing the superpowers that come with this life stage – wisdom, patience, and humor.

Discover how to foster independence in your grown children while setting boundaries without creating barriers. We'll explore the transition from being a "fix-it" parent to a "guide-on-the-side," and delve into the nuances of offering support without overstepping. This episode is packed with insights on managing the tricky waters of financial independence, the art of giving (or not giving) unsolicited advice, and the joys of watching your children thrive as independent adults.

So, settle in as we embark on this enlightening and entertaining journey filled with practical tips and heartwarming advice for parenting through menopause and beyond. It's time to redefine our roles and embrace this new chapter with confidence and a dash of humor!

Superpowers of Parenting During Menopause
Transitioning to “Guide-on-the-Side”
The Art of Supportive Parenting
Open and Honest Communication
Establishing Boundaries with Adult Children
Fostering Independence in Adult Children
Resisting the Temptation to Over-Parent
The Mutual Benefits of Fostering Independence
Guiding Adult Children Toward Financial Independence
The Evolving Parent-Child Relationship

Call to Action:

If you found this episode helpful, smash that like button and subscribe for more! Drop your thoughts or experiences in the comments – I always enjoy reading your stories. And don’t forget to check out our website for more resources and the full transcript at https://createthebestme.com/ep049.

Next Week’s Episode Preview:

Join us next week when we welcome Princella Stringer, who will share her expert insights on balancing masculine and feminine powers for women entrepreneurs. It's an episode packed with valuable advice for anyone looking to harness these powers for business success. Stay tuned!

📕 Resources:

https://createthebestme.com/ep049

#ParentingAdultChildren #MenopauseChallenges #FosteringIndependence #SettingBoundaries #FinancialFreedom #SupportiveParenting #CarmenHecox #CreateTheBestMe

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Create The Best Me

en-usFebruary 01, 2024

setting boundaries

financial independence

parenting adult children

fostering independence

menopause challenges

Transform Your Health: Menopause Fitness

Kathie Owen, a renowned Corporate Wellness Director and certified fitness trainer, dives deep into fitness strategies for menopause. Discover how tailored workouts and mindful practices can revolutionize your health during menopause. In this episode, we explore the significance of balanced fitness routines, addressing menopause challenges, and misconceptions about women's fitness in their menopause years. Kathie shares her personal journey and success stories, emphasizing the power of consistent, balanced fitness and mental well-being.

Kathie Owen's Path to Health and Wellness Coaching
Personal Experiences Shaping Kathie's Fitness Coaching
Overcoming Menopause Challenges with Targeted Fitness
Debunking Fitness Myths for Menopausal Women
Emphasizing Balance in Menopause Fitness Routines
Understanding Stress and Hormone Impact on Fitness
Consistency and Routine: Keys to Menopause Fitness Success
Integrating Mental Well-being in Menopause Fitness Regimens
Weight Training: A Vital Element for Menopausal Women
Tackling Age-Related Health Issues in Menopause
Leveraging Technology in Menopause Fitness Strategies
Inspiring Success Stories from Kathie's Fitness Coaching
Connecting with Health Expert Kathie Owen

Call to Action:

Don't forget to like, share, and subscribe for more insights on fitness and wellness. Hit the bell icon for updates on our upcoming episodes. Share your fitness journey in the comments and join our community for more empowering stories.

Next Episode Preview:

Next week, join us for an in-depth exploration of menopause. We'll dive into understanding its impact and how to navigate this significant phase with grace and strength. Remember, you are beautiful, strong, and fully capable of shaping the best version of yourself. Thank you for tuning in, and I look forward to catching up with you next week. Take care, and keep dreaming big!

📕 Resources:

https://createthebestme.com/ep046

https://www.kathieowen.com

12-Day Breakthrough Resistance Challenge https://www.kathieowen.com/resistance

Kathie’s Coaching Podcast https://a.co/d/6Xq47zX

Kathie Owen YouTube https://www.youtube.com/channel/UCSRhDWQMRm4jc5W58RDu4hQ

Related Podcast:

🎙️ Listen to this episode:

From Pain to Power: Mindful Movement's https://www.buzzsprout.com/1949561/13453970

#MenopauseFitness #HealthCoaching #WellnessJourney #FitnessMyths #MenopauseChallenges #EmotionalSupportFitness #WeightTrainingWomen #ConsistentWorkouts #KathieOwenFitness