#menopausediet

Katy Sunnassee is the Editor-in-Chief at TopSante, the UK's top health publication for fabulous women age 40 plus. She is your go-to guru for all things health and wellness and is also the Editor-in-Chief for Platinum Magazine, the acting Editor of Women's Fitness, and has ghostwritten some of your favorite celebrity health and wellbeing books. From the ABCs of skincare to how ADHD affected her symptoms, she's got the inside scoop on everything you need to know to thrive in your forties and beyond, including some inside tips on yams. From kale to keto, she's your guide through the maze of healthy living. 

TAKEAWAYS

Prioritize gut health by incorporating protein into breakfast and drinking water away from meals.
ADHD symptoms can manifest differently in women and may become more noticeable in midlife.
Consider alternative options to HRT and be aware of potential side effects.
Engage in open conversations about menopause to raise awareness and provide support. Bio-identical and body-identical hormones are not 100% identical, with bio-identical hormones potentially varying in potency.
Wild yam cream and adaptogenic herbs can be used as natural alternatives for menstrual health and hormone production.
Hair oils and scalp massage can help improve hair health and reduce hair thinning.
Stomach acid plays a crucial role in digestion and nutrient absorption.
Hormone testing can provide valuable insights into hormone levels and metabolism.

CHAPTERS

Importance of Gut Health
Leaky Gut and Hemorrhoids
Tips for Gut Health
ADHD Symptoms in Midlife
Opinions on HRT
The Difference Between Bio-Identical and Body-Identical Hormones
Personal Experience with Progesterone Cream and The Benefits of Wild Yam Cream
The Role of Adaptogenic Herbs in Hormone Production
Dealing with Hair Thinning and Hair Loss
Understanding Hormone Metabolism and Individual Responses to HRT
The Benefits of Hormone Testing

LINKS FOR SUPPLEMENT RECOMMENDATIONS

Symprove - https://www.symprove.com/?gad_source=1&gclid=CjwKCAiAq4KuBhA6EiwArMAw1Orqtg3xdUj1w51FGA96CcfaAkL1GxByc-z6HGZFGFTQq4d8L72RjRoCSwAQAvD_BwE

EnteroCare Biomedica  - https://www.mybodyfabulous.co.uk/digestion/enterocare-150g

Anna's Wild Yam Cream - https://annaswildyamcream.com.au/

Slippery Elm - https://www.amazon.co.uk/Slippery-Elm-Bark-Powder-Premium/dp/B09Z71Z2FB/ref=sr_1_4?keywords=Slippery+Elm+Powder&qid=1707165628&sr=8-4-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1

SOCIALS

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LinkedIn - https://www.linkedin.com/in/thehealtheditor/?originalSubdomain=uk

Do you know how important diet is in helping us thrive during perimenopause, menopause and beyond? Generally, staying healthy and well - from nutrition, to movement, to sleep, to supplements - is hard. We don’t pay as much attention to it as we should because we’re deep into our careers or raising a family, oftentimes both! 

My guest on today’s show has achieved incredible recognition throughout her career in nutrition and continues to make an impact helping women live healthier lives! Certified nutritionist and consultant, author, podcast host, presenter, and more… Jackie Lynch joins me today. And we’ve got a lot to talk about  - from weight gain in menopause to wellbeing in the workplace, especially during mid-life…

And how her award-winning Menopause Nutrition Clinic continues to support busy women who want personalised nutrition advice.

As Fellow of the Institute for Optimum Nutrition, and nutrition consultant, Jackie has done a lot to impact the lives of women during menopause age and make a difference.

Dr Cole is a leading functional-medicine expert, public speaker, host of THE ART OF BEING WELL podcast, and international best-selling author of Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, & Calm Inflammation. 

He helps find the causes behind his patient’s chronic diseases as well as customising programs for issues ranging from thyroid & autoimmune diseases to hormonal dysfunctions, digestive issues, chronic inflammation, & brain health.

Named as one of the top 50 functional-medicine & integrative doctors in the US, he’s also a course instructor for the world’s largest wellness brands including MindBodyGreen & Goop to name a couple.

We have lots to discuss in this episode, especially when it comes to menopause supplements, menopause treatment, HRT for women, hormones, lifestyle & diet, & much more!