Explore " mens health month" with insightful episodes like "Men's Health Month: The Connection Between Physical & Mental Health", "7 Secrets for Keeping Men's Hormones In Balance", "HAPPY HOUR LIVE: Prostate Cancer Part I", "Dr. Michael Lutz - MIU Mens Health Foundation" and "BONUS: Introduction to Men's Health Month 2015" from podcasts like ""The CT Support Group", "Healthy Housecalls With Angel", "3 Black Docs", "Michigan Motors Forward" and "HouseCall with Dr. Mac"" and more!
Therell acknowledges Men's Health Month, and talks about the importance of taking care of your mental health so that taking care of your physical health isn't as difficult.
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Hormones are chemical messengers for thousands of biological processes in the body. Throughout your life, these messengers play an important role in muscle and skin tone, bone health, sleep, and energy levels. Hormone imbalance can occur at any age and contribute to diseases such as osteoporosis, dementia, cancer, and heart disease. Although hormonal changes can cause significant issues, these can be treated. My patients and coaching clients are often surprised at how easy it is to improve their symptoms and how great they feel once their hormones are back in balance.
If you are a man struggling with low energy, low libido, trouble sleeping or pesky weight gain – this episode is for you.
And ladies, this matters for you too because research has shown that fluctuating levels of estradiol, progesterone, testosterone and cortisol can often be the root cause of many health conditions such as:
And if left untreated chronic hormonal imbalances can cause:
TODAY'S SHOW NOTES:
1. What are the male hormones?
Men's sexual hormones are collectively called the androgens and include: testosterone, androstenedione (andro), andros- tenediol, di-hydro-testosterone (DHT),dehydroepiandrosterone (DHEA) and dehydroepiandrosterone sulfate (DHEAS) a more complex form of DHEA.
2. How are the male hormones made?
All hormones are built from cholesterol and are converted into pregnenolone and 17a-hydroxypregnenolone. Pregnenolone is the primary steroid hormone that is broken down or metabolized into all the other steroid hormones for both men and women. Sometimes we call pregnenolone the 'mother hormone' and cholesterol the 'grandmother.'
More questions covered in this episode:
3. Where are the male hormones made?
4. What are the main methods for measuring male hormones?
5. All 7 'Secrets' For Keeping Male Hormones In Balance including: important functional medicine testing, critical test biomarkers, androgenic foods, key supplements for male hormone health, stress theory and practices for soothing the HPA stress response and so much more.
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Everything you ever wanted to know about Prostate Cancer, from screening to prevention to anatomy. September is #ProstateCancerAwarenessMonth. Tune in to our social media for more facts about Black men and Prostate cancer. From our June HAPY HOUR LIVE at the end of #MensHealthMonth
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Dr. Zanetta Lamar
June is Men's Health Month, and usually, that means large in-person events to raise money and awareness. In the case of the MIU Mens' Health Foundation, Dr. Michael Lutz and his team had to re-work three signature fundraising events.
Cogs and Kegs will now be virtual, with $20 raised by bikers for every 20 miles they ride on their own, with an online leader board. Each $20 will cover the cost of a men's health screening this fall. Griffin Claw Brewing Company will be adding in gift cards as well.
Typically, "Blue Monday" kicks off Men's Health Week. This June 15th, instead of dressing the city of Detroit in blue a free event Downtown, the Foundation is asking people everywhere to wear blue and display it on social media with the hashtag #BlueMonday2020. The idea is to start a conversation about getting men healthy.
Instead of taking place at the Detroit Zoo, this year's Run For The Ribbon 5K will be virtual on Father's Day, running close to home, wherever they would like. Registrants can sign up online and download all materials from the raise, all in an effort to raise awareness for prostate cancer and other men's health issues.
Statistically, men are far less likely than women to visit health care providers. Dr. Lutz explains why many men go to the doctor not for prevention, but as a reaction. A goal of the MIU Men's Health Foundation is to educate and persuade men to be more proactive about their health.
Dr. Lutz previews this year's Ford Field event (link below) in September. It's a non-invasive health screening that helps men get checked out in all areas. This year, they are also hoping to add jobs resources in the wake of COVID-19.
Finally, Dr. Lutz explains the areas of health that men need to check on as they enter each new decade of their lives, and he catches us up on some of the theories on why Coronavirus seems to affect men disproportionately.
Resources:
MIU Mens Health Foundation Website: https://www.miumenshealthfoundation.org/
Cogs and Kegs: www.cogsandkegs.org
Run For The Ribbon 5k: www.MIURunfortheRibbon.org
Blue Monday: www.BlueMondayMensHealth.org
Ford Field Men's Health Event: https://www.miumenshealthfoundation.org/mens-health-event
Michigan Motors Forward is produced by JAG in Detroit Podcasts in collaboration with Tanner Friedman Strategic Communications.
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