menstrualcramps

Your body needs omega-3s to function properly, but most Americans are lacking these important fatty acids. Here's why that's a problem for immunity, brain health and more.

Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast.

For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here. 

Do you know how many toxic things you put on your body and how they affect your hormones? From skincare, make up, fragrance and soap ... many women do not understand how these every day products damaging women's health. If you want to know a secret to release the toxic chemicals and cleanse your body, Earth Mama Medicine will introduce you to yoni steaming and other herbal allies in this episode. You'll also learn how to cleanse your mind to manifest what you want.

Katie Bessack is a Certified Holistic Health Coach from California. She's also a Corporate Wellness Expert who supports companies through corporate wellness programs. In this episode we talk about some of the fundamentals of self-care for women's health like getting the right kind of fats, finding healthy snacks and getting a good night's sleep.

Here's what you'll hear:

Min 01:25 Introduction to Katie Bressack
Min 05:00 Katie's transition to women's health
Min 11:00 Eating for your hormones
Min 15:20 How healthy foods contribute to hormonal health
Min 18:10 Eating fruits
Min 25:50 What to eat for breakfast
Min 27:45 Food recommendations for women's health
Min 33:10 Uses of iron & magnesium
Min 32:15 Katie's seed recommendations & tips for cramps
Min 36:45 Katie's resources
Min 39:45 Detaching yourself better every day

To learn more about Katie, visit her website here and follow her on social media:
Facebook 
Facebook group 
Twitter 
Instagram 
Pinterest 

Resources:

Katie's Free Gift
Women’s Hormonal Balancing Trail Mix 
Clinical Practitioner Training survey

Bunny Ghatrora runs Ellebox, an online delivery service for organic tampons, pads and other treats you can use during your cycle. In this episode, we will talk about toxins, tampons, deodorants, and different personal care products.

Here's what you'll hear:

Min 02:25 Introduction to Bunny Ghatrora & Ellebox
Min 07:50 What's in regular tampons?
Min 10:40 Tampons vs pads
Min 13:00 The Tween box & transitioning into puberty for girls
Min 19:00 Other menstrual options for women
Min 21:10 Personal products from Ellebox (Antiperspirants & deodorants)
Min 27:00 Phthalates in personal care products
Min 31:00 Customer testimonials on using Ellebox
Min 33:25 Bunny's resources

To learn more about Bunny Ghatrora, visit her website here and follow her on social media:
Facebook 
Twitter 
Instagram 
YouTube 

Resources:

Use coupon code "wellness30" to get 30% off any Ellebox 
Beautycounter products - non-toxic line of beauty products
Bridgit's deodorant 

This is a quick episode about menstrual cramps. I'm planning on doing more of these in-depth instructional reports about hormone conditions. I'll talk about initial supplements and protocols that I would recommend for cramps and get into all the strange and unusual reasons why you may have menstrual cramps and how I approach it.

Also, we've launched our one-on-one coaching program "Restore Your Radiance" this month and it's in its beta version which means we're offering some hefty discounts for you to be one of the first people who go through the program. Learn more about it here.

Here's what you'll hear:

Min 02:00 Introduction to the Hormone Report and Menstrual Cramps
Min 03:00 The uterus and what triggeres menstrual cramps
Min 04:00 The 4 things that help with menstrual cramps, their sources and recommeneded amounts
Min 07:10 Unusual causes of menstrual cramps

That's all for today. Next week we'll have Dr. Jay Davidson talking about Lyme disease and its co-infections.

If you're looking for support for hormones, auto-immunity, and digestive health you should check out our Spark Case Review. During this February only we have some generous discounts for people who beta test the program for us. You'll be speaking with me so be sure to sign up here.

Sign Up For Our Newsletter 

If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!

Upcoming Live Webinars: 

I'm doing 3 live webinars this month of February on the topics of hormones,digestion, thyroid, fatigue, and weight loss. With these webinars you'll get to learn about our approach to specific conditions.

You can sign up for the live webinars here:

Lab Testing for Best Results, Tuesday 14 February 2017, at 12:00 pm PST (3:00 pm EST)
Live! Women's Health Case Studies Tuesday, 16 February 2017, at 12:00 pm PST (3:00 pm EST)

Thanks for listening,

Bridgit Danner, Founder of Women's Wellness Collaborative

Showtime: Tuesday, March 15th at 6pm PST/9pm EST Do you experience extreme discomfort when it comes to your menstrual cycle? Or maybe you know someone who does. What does it mean to have a healthy cycle? Thankfully Bridgit Danner from Women's Wellness Collaborative is here to discuss stages and 'landmarks' of the cycle, perimenopause, painful cycles, xenoestrogens, and so much more. You'll walk away empowered with a whole bunch of new knowledge! Also, Bridgit is hosting a Hormones Summit on April 11th - 18th, 2016 you can register at here. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.