mental fortitude

Welcome to the second part of our discussion with Alan Annis, a successful entrepreneur with a track record of founding and co-founding eight thriving companies, one of which generated $40 million in just seven months!

In this episode, we delve into the secrets of enduring success and explore how it impacts our lives. Join us on an inspiring journey as we share personal stories of marathon and ultramarathon experiences at the age of 48, challenging the belief that age restricts our potential. We discuss the concept of societal fragility and advocate for resilience in parenting, emphasizing the importance of persistently pursuing our passions. This episode highlights the idea that the pursuit of happiness aligns with self-improvement and the transformative power of consistent effort.

Our conversation also addresses the delicate balance between professional ambition and personal fulfillment. We examine the sacrifices that come with a dedicated pursuit of success, drawing inspiration from Tim Grover's "Relentless" and reflecting on the choices that define high achievers. Embracing discomfort is explored as a key driver toward personal growth and becoming our best selves. Join us as we contemplate the equilibrium between work, family, and obsession, concluding with an empowering understanding of personal growth, discipline, and commitment on the relentless journey toward excellence.

In this Profitable Cleaner Podcast, you will learn:

• The significance of consistent discipline and endurance in achieving success.
• The human capacity for endurance as a unique advantage and how it relates to our ancestral hunting techniques and modern potential.
• The importance of resilience and a strong mindset in both parenting and personal pursuit.
• Balancing professional ambition with personal fulfillment, the sacrifices involved in the pursuit of greatness, and the role of a supportive partner in managing life's demands.
• The mental fortitude required for personal growth, embracing discomfort for long-term benefits, and the concept that progress and the pursuit of becoming the best version of oneself lead to happiness.

We highly recommend that you connect with Alan Annis on LinkedIn:

• Connect with Alan Annis on LinkedIn Here

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• Usource.com 
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In this episode I sat down with Alyssa Ford, aa Doctor of Physical Therapy, running coach, and strength and conditioning specialist who specializes in working with runners. We discussed Alyssa's remote rehab and performance coaching business, her approach to working with runners, and the importance of individualized care and collaboration in the coach-athlete relationship. Alyssa shares insights on the misconceptions surrounding running and its impact on the body, emphasizing the research that supports the benefits of running for joint health. She also highlights the significance of addressing the mental and emotional aspects of injuries and provides strategies for navigating the challenges of injury recovery. The conversation touches on topics such as pain science, load management, and the role of communication in healthcare. Alyssa also talks about her role as a race director for a race in Montana that supports a non-profit organization called Warrior Transition Outdoors, which helps veterans and their families transition back to civilian life through outdoor experiences.

REVENANT: https://www.warriortransitionoutdoors.org/revenant
Alyssa: https://www.instagram.com/alyssaford.dpt/

Contact Me: justin@assembleperformance.com
IG: https://www.instagram.com/justinsjones/
Website: https://assembleperformance.com/

Contact Me: justin@assembleperformance.com
IG: https://www.instagram.com/justinsjones/
Website: https://assembleperformance.com/
Youtube: https://www.youtube.com/@justinjonesfitness

In this episode, Top Spasojev opens up about his challenging upbringing in a domestically abusive household and his journey into a life of crime. He discusses the anger and rebellion that fueled his actions and the admiration he had for the gangsters he grew up around. Top shares how his mindset shifted and he transitioned from a life of crime to becoming a high-performance coach. He emphasizes the importance of mental resilience, toughness, and the ability to drive through any scenario. Top also discusses the significance of trust and the lessons he has learned about self-love and embracing discomfort.

Follow Top: 
Instagram: https://www.instagram.com/topspasojev/

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1. Importance of writing down goals for increased accomplishment.
2. Overcoming challenges and building confidence through a growth mindset.
3. Identification of cyclical patterns affecting confidence and breaking negative cycles.
4. Recommendations for accountability, finding partners, and using tools like journals and planners.
5. Personal examples of overcoming confidence-eroding patterns: are lack of sleep, waking up late, and procrastination.
6. Strategies for combating negative patterns, including solid nighttime and morning routines.
7. Role of accountability partners in staying on track and overcoming setbacks.
8. Encouragement to do tough things, build mental fortitude, and keep promises to oneself.
9. Setting 30-day goals, defining results, and utilizing tools for accountability and success.
10. Focus on taking action, emphasizing the importance of commitment and consistency.

This episode we talk to Shayne Phelan of Eagle Ridge Survival about his life, survival, self defence, knives, mental fortitude, the paranormal, birds of prey and we even get time to try out two whiskey samplings.

In this episode I sit down with Chris Liddle, who opens up about his unexpected journey into the fitness industry, a path he humorously refers to as his 'quarter-life crisis.' Chris shares the pivotal moments in his life, including a personal tragedy and a significant breakup, which led him to realize the importance of embracing life fully and pursuing a career filled with purpose. This realization prompted him to make a daring move, leaving his warehouse job to pursue his passion as a personal trainer.

Chris delves into the themes of resilience and the power of learning from failures. He talks about how achieving peak performance is not just about physical training, but also involves mental strength, emotional health, and a supportive social network. He highlights how endurance training has shaped his work ethic and mindset, emphasizing the need for patience and trust in one's personal and professional journey.

Additionally, Chris discusses the role of social media in today's world. He believes in its potential as a valuable tool for building connections and helping others. However, he stresses the importance of using it positively and authentically, especially in how we engage with others online.

Chris wraps up the conversation by encouraging listeners to set ambitious goals with definite deadlines. He advocates for having a clear vision and purpose as key drivers of motivation and focus. He even suggests a unique approach to goal-setting: writing a letter to oneself detailing specific aspirations, to be read at a future date, as a method to track progress and boost self-confidence.

Write Your Future Self A Letter: https://www.futureme.org/
Connect With Chris: https://www.instagram.com/christianliddle/

Contact Me: justin@assembleperformance.com
IG: https://www.instagram.com/justinsjones/
Website: https://assembleperformance.com/
Youtube: https://www.youtube.com/@justinjonesfitness

Let me take you back to my childhood escapades hiking the high Sierras, a daunting yet rewarding journey that morphed me from a couch potato to a lover of the outdoors. Since that point in my life, I’ve learned a lesson about actively looking for hard things to do. If you don’t commit to something physically hard, you’re missing out on the opportunity to grow.

This episode is a must-listen for anyone ready to push their limits and explore their untapped potential.

Choosing a challenging physical goal isn't just about fitness; it's a pathway to unparalleled personal growth and mental fortitude. Remember, growth doesn't come from what you're used to, but from the new and the challenging.

I'll also share some practical advice on pursuing challenging goals, celebrating milestones, and finding the joy within the journey, not just the destination. Learn how to break down your ambitious goals into attainable steps, the importance of a supportive community, and techniques to maintain focus and drive.

To push your boundaries, set ambitious goals, and to commit to achieving them. Because the only way to realize your potential is by testing it. Whether you're contemplating your first 5K, eyeing an ultramarathon, or setting a new personal best in your fitness journey, this episode is your blueprint for success. We challenge you to commit, confirm, and conquer your physical goals in 2024.

It's a call to action to make the new year your landmark year. So, embark on your own adventure, challenge yourself, celebrate your victories, and let us share in your journey. Your best self awaits you on the other side, so let's get after it!

Follow on Instagram: @gettingafterit_

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I hope you've enjoyed today's discussion and that it's ignited a fire within you to pursue your dreams and embrace your true potential. (If it was helpful, share it with someone you think could benefit.)

If you're hungry for motivation, personal development, and career insights, be sure to subscribe to the podcast on your favorite platform. I try to have a diverse lineup of guests, each with their own unique stories and experiences to share.

Remember, this podcast is all about you—the dreamers and the doers. I'm here to provide a platform where your voice can be heard, where you can find inspiration, and where you can learn from the journeys of others who have dared to chase their dreams.

If you are interested in being a guest, reach out.

I appreciate your support, let's connect on social media. Follow us on Instagram (@gettingafterit_) to stay updated on new episodes and behind-the-scenes content.

Remember, your dreams are within reach. You just have to decide to Get After It. 

In the latest episode of my podcast, I had the pleasure of sitting down with Devin Alexander, a former D1 linebacker turned youth football coach. Devin shares his inspiring journey from his days as a player to his current role as a coach and mentor to young athletes. He speaks candidly about the crucial role of discipline, mindset, and attitude, not only in sports but in all aspects of life.

Devin opens up about the hurdles he faced transitioning from high school to college football and the profound impact of injuries on his career. He emphasizes the transformative role of coaching in molding the lives of young athletes and underscores the necessity of having a strong sense of purpose.

Throughout the episode, Devin discusses his coaching philosophy, which is centered around teaching life lessons through football and positively influencing his players. We also talk about his team, the Portsmouth Bruins, and their ongoing need for donations to help with equipment and training resources.

This episode offers an intimate glimpse into Devin's experiences and insights, making it a must-listen for anyone interested in the intersection of sports, coaching, and personal development.

Portsmouth Bruins Facebook: https://www.facebook.com/PortsmouthBruinsOfficial?mibextid=LQQJ4d
Portsmouth Bruins Instagram: https://instagram.com/portsmouthbruins?igshid=YzAwZjE1ZTI0Zg==

Contact Me: justin@assembleperformance.com
IG: https://www.instagram.com/justinsjones/
Website: https://assembleperformance.com/
Youtube: https://www.youtube.com/@justinjonesfitness

In this podcast, I explore the training, mindset, racing strategies, and philosophy behind the Ingebrigtsen brothers' success in competitive running. I break down their rigorous training regimens, delve into the psychological mindset that drives their performance, and illuminate the unique blend of discipline and passion that characterizes their approach.

PODCAST INFO:

Podcast Website: www.relaxedrunning.com
Apple Podcasts: https://podcasts.apple.com/au/podcast...
Spotify: https://open.spotify.com/show/2MMfLsQ...
RSS: https://feeds.transistor.fm/relaxed-r...

SOCIALS:
- Facebook: https://www.facebook.com/relaxedrunning
- Instagram: https://www.instagram.com/relaxed_run...

MORE FROM RELAXED RUNNING

Personal Running Coaching: https://www.relaxedrunning.com/personal-coaching
Technique Analysis: https://www.relaxedrunning.com/techniquecoaching
Falls Creek Run Experience: https://www.relaxedrunning.com/falls-creek

In this captivating episode, we sit down with Dr. Carl Bescoby, an injury psychologist, to dissect the critical role of the biopsychosocial model in injury recovery and rehabilitation. Dr. Bescoby expertly breaks down how biological, psychological, and social elements interact to influence health and healing after an injury. He brings unique insights into the effects of stress on injury risks and the power of social support in countering these pressures.

Delving into his own journey from injury to becoming a specialized injury psychologist, Dr. Bescoby shares profound personal experiences. We dive deep into the psychological challenges athletes face, stressing the importance of mental resilience and self-compassion, not just physical training. This conversation highlights the significance of building a multifaceted identity, especially for athletes, and navigating the complex emotions tied to injury and recovery.

Our discussion also covers the intricate topics of pain management, the pitfalls of fear avoidance during rehabilitation, and the necessity of psychological flexibility. To wrap up, Dr. Bescoby offers invaluable advice for athletes and individuals alike on redefining personal identity and finding a deeper sense of purpose beyond sports.

This episode is a must-listen for athletes, coaches, health professionals, and anyone interested in the psychological dynamics of injury recovery. Join us as we explore these essential topics with Dr. Carl Bescoby, providing insights and strategies for overcoming injury and embracing a holistic approach to recovery.

Dr. Carl's IG: https://www.instagram.com/theinjurypsychologist/
Dr. Carl's Website: https://www.theinjurypsychologist.com/

Contact Me: justin@assembleperformance.com
IG: https://www.instagram.com/justinsjones/
Website: https://assembleperformance.com/
Youtube: https://www.youtube.com/@justinjonesfitness

Today’s #podcast I had the pleasure of speaking to @dom_strebs22 a #studentathlete at @stjoesny where he plays for the @sjli_golf & @sjli_rollerhockey teams. 
 He was diagnosed at the age of 11 with #langerhanscellhistiocytosis and went through three years of #chemotherapy due to brain tumors. 
Growing up he loved playing #soccer & #hockey but after going thru chemo he found a love for #golf which was a great distraction and got his #competitive juices flowing again. 
His experiences at a young age motivated him to found @betterdaysgolfco lifestyle brand whose mission is to spread strength and resiliency to impact the world in a positive way through the creation of athletic apparel.   A portion of the proceeds goes to @taylorshopefoundation which creates memorable and exciting experiences for chemotherapy patients to make their days brighter.  
Dominick says every day is a blessing and better than the day before.   A great piece by @n12jamiestuart sheds light on his love of golf. He is a Junior at St. Joseph’s University and wants to be a middle school #history teacher after graduation.
 The sky’s the limit for him.  #cancersurvivor #rollerhockey #mentalfortitude #toughness #compassion #fight #heart #workethic #strength

All sports. One podcast. (even hockey)
PODCAST LINK ON ITUNES: http://bit.ly/JDTSPODCAST

Want to listen to more episodes? Visit **https://www.monologuesbyhasi.com/** or subscribe on your favourite podcast app.

To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode email me at hasi@monologuesbyhasi.com or reach me on twitter @realHasinthaA.

My intro and outro music are courtesy of Max Maikon and the Youtube Audio Library. Full credits are as follows:

Track: Equilibrium — Max Maikon [Audio Library Release]

Music provided by Audio Library Plus

*Watch:**https://youtu.be/v2G8waOzPQA***

*Free Download / Stream:**https://alplus.io/equilibrium***

In this episode we answer questions from Instagram. Topics covered include building muscle while improving running performance, the best supplements for performance and well-being, tips for improving cardio, and the benefits of hybrid training.

Future episodes will feature guests such as psychologists and physical therapists. Stay tuned for more awesome content. 

If you want to submit a question for the next Q & A podcast, send me an email or a DM on Instagram!

Contact Me: justin@assembleperformance.com
IG: https://www.instagram.com/justinsjones/
Website: https://assembleperformance.com/
Youtube: https://www.youtube.com/@justinjonesfitness

Connect with us here: https://linktr.ee/wearegenerasianx

Ready or not, you’re an EMPTY NESTER!  

Aileen shares her experience dropping her youngest kid off at college. 

Join Anita and Aileen as they talk about things to expect and the possibilities that can open up in your life during this time.  As they share how they are making this transition, you’ll learn about challenges and joys that fill this time. Some of the topics they touch on are acceptance of the unexpected, mental toughness, reevaluation, finding and following your own wisdom.

Discover ideas for how you can navigate this time. Learn about their plans to rediscover what brings them joy, and how to continue to cultivate a happy and healthy life!

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Follow us on social!!

Link to all things GenerAsianX [Email, Social sites and more]:
https://linktr.ee/wearegenerasianx

****DISCLAIMER****

This podcast is for entertainment purposes only and should not be considered legal or professional [health, tax, professional] advice or services. This podcast is not meant to replace professional medical advice. This podcast (including hosts and guests) are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is for private non-commercial use. Any guests do not necessarily reflect any agency or organization or company.