mental health action

When you need a Scripture meditation or a Biblical truth, it helps to focus and calm your body, mindset, and anxiety by focusing on a passage of scripture.  Jesus is a calmer of storms, peace in the midst of anxiety and pain. Listen in!

Today, you get two Michelle's talking about mental health and physical health and the care and ways that they impact each other in mindset, motivation, self-care, and self-advocacy to be our healthiest selves as Christian women.  LIsten in!

What do first-class airplane rides, kangaroos, and substance abuse have in common?  A schema framework that Michelle uses to explain how exploring your thoughts and changing your surroundings can help you to grow and gain new skills toward a healthier mental, emotional, and spiritual life.  Listen in!

Today, Michelle talks about 7 + ways that women typically neglect themselves and their needs, and this is especially found in those caring for young children, dealing with anxiety or depression, and those with a lot of stress and packed schedules they are trying to balance.  However, awareness is the first step to taking an action that can make a big difference in your life.  Listen in to notice if you are neglecting taking care of yourself in one of these ways, and make a decision to work on improving in that area one step at a time for whole person wellness.

Do you ever wonder, "Why do I do the things I do?"  "Why can't I just get past this already?" Or, "Why is this so hard?"  It could be because you have sub-personalities; we all do.  Through ego state and family systems awareness, courtesy of Dr. Richard Schwartz's discovery, today's episode shares more about our internal experience as humans and parts and jobs of our personality.  Understanding these concepts can help you to negotiate with your various parts and their needs so that you can identify how to move forward toward your goals.

A New Year offers hope of positive change, and today's episode offers 23 ideas that you might want to incorporate into your life this year of 2023 for more peace, wholeness, and mental health.  

Part 3 of 3 on Goal Setting and Meal Planning with Alisha Sweyd in this throwback episode.  Listen in.  

When you have God on your side, you can do great things!  You have the power to choose to take wise actions and to really make a positive difference in the world for Christ and others as well as to make improvements in your own life.  Choosing to take positive action one step at a time can help you to make a big impact.