mental illiness

" I guess we shouldn't make up someone else's story," stated a kindergartner after hearing the book Milo Imagines the World by Matt de la Pena.

That is the powerful message one kindergarten student walked away understanding from their library time with Tara LaCerra. LaCerra is a beloved librarian at one of our local elementary schools. She sees firsthand how our youths’ mental health has changed over the last decade; the anxiety, the frustration, the struggle to build resilience. And she shares a message of hope noting that stories are still powerful tools for self-identification and acceptance of others. Amy and Dr. Lisa sat down with her to start season three of Parenting the Mental Health Generation, LaCerra talks with our podcast hosts about how stories and conversations create connections with our kids.

Check out our Show Notes for all of the wonderful books she brought with her to share during our conversation.

SHOW NOTES
06:00 Wait Until 8th Instagram
10:43 Perfectly Norman, Tom Percival (preschool-3rd grade)
11:43 Odd Dog Out, Rob Buddulph (preschool - 3rd grade)
12:39 El Deafo, Cece Bell (3rd-7th grades)
13:28 Starfish, Lisa Fipps (5th-6th grades)
22:22 Milo Imagines the World, Matt de la Pena (preschool-3rd grade)
26:46 Don't Feed the Worry Bug: A Children's Book About Worry, Andi Green (preschool-2nd grade)
27:06 Parenting the Mental Health Generation: Help! My kid is falling apart!
27:47 Fish in a Tree, Lynda Mullaly Hunt (5th-9th grades)
30:16 Each Kindness, Jacqueline Woodson (kindergarten-3rd grade)
33:55 Dr. Becky's Good Inside website

©CATCH 2023
Music credit: Tune 2 go / POND 5

To find all of the resources CATCH provides to caregivers of young people struggling with their mental health, go to www.catchiscommunity.org.

Follow us on social media
Facebook/Instagram/YouTube: @catchiscommunity

CATCH, Community Action Together for Children's Health, is a 501(c)3 that provides support and education for families around mental health topics. Original content and materials from CATCH and its collaborators are for informational purposes only. They are provided as a general resource and are not specific to any person or circumstance.

Don’t worry about reading, writing, and ‘rithmatic for your young children.  During the preschool years, they learn all they need to know from playtime. In this episode of Parenting the Mental Health Generation, Amy and Lisa talk to Sue Carr, Director of Monona Grove Nursery School in Madison, Wisconsin, about the lessons that come from independent exploration with peers. 

So put in your earbuds, take this 30 minutes for you and join our conversation because mental health matters.

Music Credit: Tune 2 go / POND 5

©CATCH 2023

To find all of the resources CATCH provides to caregivers of young people struggling with their mental health, go to www.catchiscommunity.org.

Follow us on social media
Facebook/Instagram/YouTube: @catchiscommunity

CATCH, Community Action Together for Children's Health, is a 501(c)3 that provides support and education for families around mental health topics. Original content and materials from CATCH and its collaborators are for informational purposes only. They are provided as a general resource and are not specific to any person or circumstance.

How are schools responding to the growing mental health demands of students? In this episode of Parenting the Mental Health Generation, we get an inside look at how one local district is stepping up, especially after community-wide trauma.  Jennifer Ginopolis, the Director of Recovery for Township High School District 113, which represents Highland Park and Deerfield High Schools, talks about the deliberate steps they are taking following the July 4th shooting  and reminds us about the connection between mental health and academic performance.

SHOW NOTES:
Culturally Responsive Teaching and the Brain   Zaretta Hammond
Marc Brackett
Scott Poland
What Happened To You? Bruce Perry
CASEL

Music credit: Tune 2 go / POND 5
© CATCH 2023

To find all of the resources CATCH provides to caregivers of young people struggling with their mental health, go to www.catchiscommunity.org.

Follow us on social media
Facebook/Instagram/YouTube: @catchiscommunity

CATCH, Community Action Together for Children's Health, is a 501(c)3 that provides support and education for families around mental health topics. Original content and materials from CATCH and its collaborators are for informational purposes only. They are provided as a general resource and are not specific to any person or circumstance.

 If your child is struggling with anxiety, finding them a therapist is often a great option, but it’s certainly not the only one.  Sometimes, effective help comes from therapy for parents.

In this episode of Parenting the Mental Health Generation, Amy and Lisa talk with Niki Aquino, LCSW, Mind Chicago, about SPACE: Supportive Parenting for Anxious Childhood Emotions.

So put in your earbuds, take this 30 minutes for you and join our conversation because mental health matters.

SHOW NOTES:
MIND Chicago
Eli Lebowitz TedX Talk (founder of SPACE Therapy)
SPACE Therapy website

Have a show topic or guest suggestion? Email podcast@catchiscommunity.org

Music credit: Tune 2 go / POND 5
© CATCH 2023

To find all of the resources CATCH provides to caregivers of young people struggling with their mental health, go to www.catchiscommunity.org.

Follow us on social media
Facebook/Instagram/YouTube: @catchiscommunity

CATCH, Community Action Together for Children's Health, is a 501(c)3 that provides support and education for families around mental health topics. Original content and materials from CATCH and its collaborators are for informational purposes only. They are provided as a general resource and are not specific to any person or circumstance.

How do you respond when a young person comes out about their gender or sexual preference? What do you say when someone makes a homophobic comment in your home? And how do you initiate a conversation about pronouns?

 In this episode or Parenting the Mental Health Generation, our hosts, Amy and Lisa, talk with Lizzy Appleby, LCSW and Director of the Pride Youth Program for LGBTQ+ youth at Youth Services of Glenview/Northbrook.

Together, they dig into understanding and supporting our LGBTQ+ youth. Whether you are parenting an LGBTQ+ youth or want to ensure you are creating a safe space for them, there’s a take-home lesson for you in this episode.

So put in your earbuds, take this 30 minutes for you and join our conversation because mental health matters.

SHOW NOTES:
Youth Services of Glenview/Northbrook Pride Program
Book Recommendations:
Transitions of the Heart: Stories of Love, Struggle and Acceptance by Mothers of Transgender and Gender Variant Children by Rachel Pepper
The Transgender Child: Revised & Updated Edition: A Handbook for Parents and Professionals Supporting Transgender and Nonbinary Children by Stephanie Brill and Rachel Pepper
Transgender Teen: A Handbook for Parents and Professionals Supporting Transgender and Non-Binary Teens by Stephanie Brill  and Lisa Kenney

Have an idea for an episode topic or guest? Email us at podcast@catchiscommunity.org.

music credit: Tune 2 go / POND 5
© CATCH 2023

To find all of the resources CATCH provides to caregivers of young people struggling with their mental health, go to www.catchiscommunity.org.

Follow us on social media
Facebook/Instagram/YouTube: @catchiscommunity

CATCH, Community Action Together for Children's Health, is a 501(c)3 that provides support and education for families around mental health topics. Original content and materials from CATCH and its collaborators are for informational purposes only. They are provided as a general resource and are not specific to any person or circumstance.

Amy and Lisa sit down with two North Shore filmmakers, Ari Braun and Eden Grunsberg, to discuss their film "The Stigma." The documentary is a raw look into the struggles teens experience in sharing their mental illness with friends. What is so compelling about the documentary is that these filmmakers are themselves teens.

Amy and Lisa expand the conversation with Ari and Eden to their thoughts and feelings about their teen world out from behind the camera.

Agi Semrad, Founder and Executive Director of The Balance Project, which sponsored the production, also joins the conversation and explains the resources available through this nonprofit.

SHOW NOTES:

• The Balance Project
• A Chicagoland viewing  of The Stigma documentary will occur on May 1st  7-8:30 p.m. at the JCC 300 Revere Drive, Northbrook, IL 60062.
• Have an idea for a podcast topic or guest? Email us! podcast@catchiscommunity.org

So put in your earbuds, take this 30 minutes for you and join our conversation because mental health matters.

Music credit: Tune 2 go / POND 5

  © CATCH 2023

To find all of the resources CATCH provides to caregivers of young people struggling with their mental health, go to www.catchiscommunity.org.

Follow us on social media
Facebook/Instagram/YouTube: @catchiscommunity

CATCH, Community Action Together for Children's Health, is a 501(c)3 that provides support and education for families around mental health topics. Original content and materials from CATCH and its collaborators are for informational purposes only. They are provided as a general resource and are not specific to any person or circumstance.

When the Anxiety Monster reared his ugly head one morning at college, a student called his mom. In this essay from the CATCH series, In Real Life, she shares their conversation and the one important question she asked to support him in that moment.
You can read this In Real Life Journal post here.

Do you ever wonder if you’re the only one struggling with bumps and pitfalls on a daily basis? Listen to Real Talk: Essays from Real Life, straight from the CATCH Journal at catchiscommunity.org. We’re recording those heartfelt and honest stories from parents and others for those who’d rather listen than read. When you hear people share their most vulnerable moments, you’ll know you are not alone. So put in your earbuds and listen to Real Talk: Essays from Real Life.

To submit a personal In Real Life Blog post email us at info@catchiscommunity.org

music credit:
PMHG Podcast music provided by Tune 2 go / POND 5
This Real Talk music provided by Lagito Music/ POND 5

 © CATCH 2022 

To find all of the resources CATCH provides to caregivers of young people struggling with their mental health, go to www.catchiscommunity.org.

Follow us on social media
Facebook/Instagram/YouTube: @catchiscommunity

CATCH, Community Action Together for Children's Health, is a 501(c)3 that provides support and education for families around mental health topics. Original content and materials from CATCH and its collaborators are for informational purposes only. They are provided as a general resource and are not specific to any person or circumstance.

It took five years, but I finally figured out how to follow the therapist’s advice. In this Essay from Real Life, a mom shares her struggles with managing her anxiety while trying to support her son on his mental health journey. Through a series of trials and errors, can she learn the true value of validation?

You can read this In Real Life Journal post here.

Do you ever wonder if you’re the only one struggling with bumps and pitfalls on a daily basis? Listen to Real Talk: Essays from Real Life, straight from the CATCH Journal at catchiscommunity.org. We’re recording those heartfelt and honest stories from parents and others for those who’d rather listen than read. When you hear people share their most vulnerable moments, you’ll know you are not alone. So put in your earbuds and listen to Real Talk: Essays from Real Life.

To submit a personal In Real Life Blog post email us at info@catchiscommunity.org

PMHG Podcast music provided by Tune 2 go / POND 5
This Real Talk music provided by Play Again/POND 5

 © CATCH 2022

To find all of the resources CATCH provides to caregivers of young people struggling with their mental health, go to www.catchiscommunity.org.

Follow us on social media
Facebook/Instagram/YouTube: @catchiscommunity

CATCH, Community Action Together for Children's Health, is a 501(c)3 that provides support and education for families around mental health topics. Original content and materials from CATCH and its collaborators are for informational purposes only. They are provided as a general resource and are not specific to any person or circumstance.

Kids say the darnedest things.  In this episode of Parenting the Mental Health Generation, our host’s adult children join the conversation.  Shawn and Luke Oberholtzer, Amy’s kids, are in their 20s, and have some things to say about growing up, the parent-child relationship, social media and more. Our other host, Lisa, is raising two young children and soaks in all the Oberholtzers have to offer. 

SHOW NOTES:

• Articles Luke referenced:
  • https://www.localsyr.com/news/local-news/young-adults-are-the-most-lonely-data-shows
  • https://www.americansurveycenter.org/research/the-state-of-american-friendship-change-challenges-and-loss/
• To submit an episode idea, email podcast@catchiscommunity.org 

So put in your earbuds, take this 30 minutes for you and join our conversation because mental health matters.

Music credit: Tune 2 go / POND 5

 © CATCH 2022 

To find all of the resources CATCH provides to caregivers of young people struggling with their mental health, go to www.catchiscommunity.org.

Follow us on social media
Facebook/Instagram/YouTube: @catchiscommunity

CATCH, Community Action Together for Children's Health, is a 501(c)3 that provides support and education for families around mental health topics. Original content and materials from CATCH and its collaborators are for informational purposes only. They are provided as a general resource and are not specific to any person or circumstance.

Fear of going to camp...or is it? Toothpaste flavors, chicken nuggets, and friendship drama are all up for discussion in this episode of Parenting the Mental Health Generation.   

Our hosts, Amy and Lisa, talk with Dr. Natalia Kaczmarek, licensed clinical psychologist and founder of Indigo Therapy Group, Northbrook, Illinois about the challenges of parenting, the pitfalls we experience, and how to course correct in a way that really benefits our kids.

SHOW NOTES:
Dr. Kaczmarek's Practice - Indigo Therapy Group

So put in your earbuds, take this 30 minutes for you and join our conversation because mental health matters.


Music credit Tune 2 go / POND 5

© CATCH 2022 

To find all of the resources CATCH provides to caregivers of young people struggling with their mental health, go to www.catchiscommunity.org.

Follow us on social media
Facebook/Instagram/YouTube: @catchiscommunity

CATCH, Community Action Together for Children's Health, is a 501(c)3 that provides support and education for families around mental health topics. Original content and materials from CATCH and its collaborators are for informational purposes only. They are provided as a general resource and are not specific to any person or circumstance.

Have you spent hours arguing with your teen about cleaning their room  or taking out the garbage when they couldn't seem to even start the chore? Wondering why your middle schooler couldn't start their homework?

In this episode of Parenting the Mental Health Generation, Amy and Lisa talk with Stacy Mautner, an ADHD and advocacy coach about these latest buzz words, Executive Functioning (EF). What is it? How do you help your child build these skills? How do you  set realistic expectations for YOURSELF as the parent? And, what is negotiable and non-negotiable when helping your child build their executive functioning skills?


SHOW NOTES:
How to contact Stacy Mautner for ADHD and advocacy coaching
Email podcast@catchiscommunity.org with topic or guest ideas! 

We know this to be true;  it can be lonely and scary when parenting a child struggling with their mental health. Community connection is very important. And, CATCH is community.  Lisa and  Amy will show up in this podcast every month to connect with you. 

Take this 30 minutes for you and join our conversation.

music credit tune 2 go / POND 5 
© CATCH 2022

To find all of the resources CATCH provides to caregivers of young people struggling with their mental health, go to www.catchiscommunity.org.

Follow us on social media
Facebook/Instagram/YouTube: @catchiscommunity

CATCH, Community Action Together for Children's Health, is a 501(c)3 that provides support and education for families around mental health topics. Original content and materials from CATCH and its collaborators are for informational purposes only. They are provided as a general resource and are not specific to any person or circumstance.

Welcome to Season 2! We officially kick off with our first episode on September 20th and watch for new episodes every third week of the month. You can also find our episodes on YouTube now.

Get ready for a new season with new guests who are both mental health professionals and with mental health life experts, those who have walked this journey and can share  unique perspectives and personal insights.

And, we're asking you to get involved this season. Email podcast@catchiscommunity.org with topic or guest ideas! 

Want to write a blog post that gets turned into a Real Talk audio essay? Email us that too! 

Stay tuned... Amy and Lisa will be back September 19th with 12 new episodes  continuing our conversations around the challenges of parenting and connecting with  our kids.     

We know this to be true;  it can be lonely and scary when parenting a child struggling with their mental health. Community connection is very important. And, CATCH is community.  Lisa and  Amy will show up in this podcast every month to connect with you.

SHOW NOTES:
CATCH website: www.catchiscommunity.org
Podcast on YouTube: http://tiny.cc/fwavuz
Learn from Experts Video Series: http://tiny.cc/q0lsuz
Parents Support Network: http://www.catchiscommunity.org/parent-support-network
CATCH podcast email: podcast@catchiscommunity.org

Music credit tune 2 go / POND 5 

© CATCH 2022 

To find all of the resources CATCH provides to caregivers of young people struggling with their mental health, go to www.catchiscommunity.org.

Follow us on social media
Facebook/Instagram/YouTube: @catchiscommunity

CATCH, Community Action Together for Children's Health, is a 501(c)3 that provides support and education for families around mental health topics. Original content and materials from CATCH and its collaborators are for informational purposes only. They are provided as a general resource and are not specific to any person or circumstance.