177. Take control over your emotions
![177. Take control over your emotions](https://www.podcastworld.io/podcast-images/do-you-f-cking-mind-9311dfi7.webp)
Today’s focus will be on:
- learning to not let things bother you so much
- learning how to return back to a calm state as soon as possible
I will go over 10 points to help you take control over your emotions and deal with external situations and stimuli in the healthiest way possible.
See omnystudio.com/listener for privacy information.