mental peace

In this episode, you and I are talking about how to protect your peace.

You already spend a lot of time trying to be positive - so today I want to remind you that it is just as important to protect your energy  from people and situations who suck it dry. 

You know the ones. 

The friend who is so n-e-g-a-t-i-v-e, about everything! 

The rude person at the coffee shop. 

The colleague who’s always stirring the pot.

The toxic dynamic with certain family members.

Negative people are like dogs who have just jumped into a muddy pond. They come running up to you smelling all nasty and as soon as they get next to you - boom - they shake all that crap all over you. 

It’s time to protect yourself.

Today’s podcast episode will teach you six super easy science-backed strategies to help you create an impenetrable force field against bad energy (and muddy dogs).

You can’t allow that crap to get on you - because your positive life force deserves your protection!

And today I’m teaching you how.  Force fields up! Positive energy out!

Because that, my friend, is something to feel great about!

Xo Mel 

In this episode, you’ll learn:

 

• 2:00: Jumping right in with Veronica’s question about emails that ruin her day.
• 3:50: You probably have your own stories of entitlement like this one.
• 7:30: This technique I use when somebody’s mood is getting all over me.
• 9:15: The “snow globe” works best when you’re getting attitude.
• 12:30: I know this about people when they explode into a tantrum.
• 14:30: Science explains why our bodies stress when we’re around bad moods.
• 17:20: Work in a toxic environment? You have these two choices.
• 22:40: Dealing with a curmudgeon? I got you. Use the law of reciprocity.
• 26:00: Here’s how I melted the ice when I became a legal analyst with CNN.
• 29:30: Gossip is bad for your brain and body. Here’s why.
• 31:30: Here’s the #1 strategy to stop your gossip today.
• 33:30: Once you see triangulation, you’ll look at your relationships differently.
• 36:00: This one simple strategy can brighten someone’s day right now.

Have you been betrayed? Listen to “What to do when you’ve been cheated on.”

Need a confidence boost? Here’s your “Confidence Toolkit.”

Disclaimer

Have you always thought that to achieve freedom, you must get rid of all your responsibilities and accountability? Well, listen in to today's episode as Rob explains why responsibility actually equals freedom. Discover today how you can achieve freedom by learning to concentrate your thoughts and accept ridicule as well as focusing your mind on all the wonderful things you have in your life rather than focusing on the negatives.

KEY TAKEAWAYS

• When you are always looking for something, you are not free. Stop looking at the destination for freedom, stop looking at the people, lack of responsibility and lack of accountability. Your greatest sense of achievement usually happens as a result of doing something meaningful and challenging.

• There are two things that freedom really is. Firstly it is the ability to concentrate your thoughts. Focus on the lessons, not the problems as well as focusing on what you are grateful for. This will create a shift in your awareness from scarcity to abundance. Secondly, freedom is the bravery and acceptance of being disliked, ridiculed and rejected, acceptance of this can allow you to be free.

• Break your addictions such as social media, overwhelming thoughts and obsessing over your competition. Take all these thoughts and start practicing changing the focus of your concentration. Each time you feel your mind going into a doomsday mode and you begin to start worrying and panicking, acknowledge it and learn to change that awareness to feelings of value and self-worth as well as focusing on all the good things in your life

• No matter who you are or what you do, you will always be disliked. Some people will love you and some will loathe you. Once you truly accept that you are able to be yourself and present a true version of you to the world. The courage and bravery it takes to truly be yourself is the ultimate freedom because when you are truly yourself you are not trapped in the imposition of others or society.

• When you let go of the perceptions of others, you free up space in your head. The fear of ridicule and judgment occupies thought. As well as being free to say and do as you want (and the liberation that goes alongside that), you also have free time in your head to concentrate on yourself and your own happiness.

BEST MOMENTS

“I have had an intense search on freeing myself from the confines of my own mind and fears despite business being amazing.”

“You always want to follow the people who have been there. Sometimes the people who have been there, have to have been through the pain.”

“Isn’t it liberating to say and do things knowing that they are right in your heart, without guilt, without shame and without second-guessing yourself all the time.”

[Business, mindset, entrepreneur, disruptors]

VALUABLE RESOURCES

https://robmoore.com/

bit.ly/Robsupporter  

https://robmoore.com/podbooks

 rob.team

ABOUT THE HOST

Rob Moore is an author of 9 business books, 5 UK bestsellers, holds 3 world records for public speaking, entrepreneur, property investor, and property educator. Author of the global bestseller “Life Leverage” Host of UK’s No.1 business podcast “Disruptors”

“If you don't risk anything, you risk everything”

CONTACT METHOD

Rob’s official website: https://robmoore.com/

Facebook: https://www.facebook.com/robmooreprogressive/?ref=br_rs

LinkedIn: https://uk.linkedin.com/in/robmoore1979

disruptive, disruptors, entreprenuer, business, social media, marketing, money, growth, scale, scale up, risk, property: http://www.robmoore.com