Explore "mentalhabits" with insightful episodes like "Why Venting Is Always A Bad Idea", "The Psychology of Effective Weight Loss" and "That Anxiety You’re Feeling? It’s a Habit You Can Unlearn." from podcasts like ""HealthyGamerGG", "The Art of Manliness" and "The Ezra Klein Show"" and more!
Note: This is a rebroadcast.
When most people think about losing weight, they think about the details of a diet plan — what food to eat, how much of it to eat, and when to eat it. What they don't spend enough time working on, are the mental and emotional habits that can sabotage their efforts, regardless of the diet plan they adopt.
That's why my guest today, despite being a biochemist, has made mindset the foundation of his approach to losing weight. His name is Dr. Trevor Kashey and he's the founder of Trevor Kashey Nutrition (TKN). We begin our conversation with a thumbnail of Trevor's unique background, which includes earning his first university degree in biochemistry at the age of 17, setting national records in powerlifting, and coaching an Olympic fight team, as well as how he went from coaching elite athletes to helping average folks lose weight. We then talk about why Trevor focuses on bridging the gap between knowledge and action, and the erroneous assumptions people make that keep them from following through on their intentions. From there we turn to the phases TKN takes its clients through, which begins with getting what Trevor calls "food clarity." We discuss how simply tracking what you eat can get you to naturally change your diet because of something called "the Hawthorne effect," and can almost be all you need to do to start losing weight. We then get into how to deal with your hunger when you're cutting calories, and why it's crucial to be decisive about it. We also discuss how you can eventually eat more once you work on eating less, how to manage the expectation of consistent weight loss, and why you really need to weigh yourself every week.
This has been a bad year for the anxious among us — myself very much included. The pandemic was objectively terrifying. And many of us were trapped inside, with nothing we could do about it, severed from social connection and routine, with plenty of time to fret.
But that almost gives anxiety, at least as I experience it, too much credit. This year, anyway, being anxious made sense. It so often doesn’t. Your mind has so much power and capacity, and there are so many real problems to solve or wonders to contemplate, and instead you’re obsessively ruminating over something that happened three years ago or might happen three years from now.
So, what is anxiety? How do we learn it as a behavior? And more to the point, how do we unlearn it?
Jud Brewer is an associate professor of psychiatry at Brown University, where he is the director of research and innovation at the Mindfulness Center. I’ve followed his work on meditation and addiction for years, and his new book, “Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind” applies that research to anxiety, which he understands as a kind of addiction. And just like with any addiction, you have to understand its rewards in order to begin addressing it.
It’s a powerful framework, and one I’ve found useful in my own life. I’m not saying his book, or this conversation, cured me of anxiety. But it helped me understand it better. I hope it’ll do the same for you
Recommendations:
"The Art of Racing in the Rain" by Garth Stein
"Barbarian Days" by William Finnegan
"The Underground Railroad" by Colson Whitehead
You can find transcripts (posted midday) and more episodes of "The Ezra Klein Show" at nytimes.com/ezra-klein-podcast, and you can find Ezra on Twitter @ezraklein.
Thoughts? Guest suggestions? Email us at ezrakleinshow@nytimes.com.
“The Ezra Klein Show” is produced by Rogé Karma and Jeff Geld; fact-checking by Michelle Harris; original music by Isaac Jones; mixing by Jeff Geld.
Stay up to date
For any inquiries, please email us at hello@podcastworld.io
